Ukungabikho kokukhulelwa ekukhulelweni kwasekupheleni ebomini

Bathi ngexesha lokukhulelwa, umama ozayo kufuneka alale kwangaphambili, kuba emva kokuzalwa, eli thuba aliyi kuhanjiswa kuye kungekudala. Kodwa ingaba njani, ukuba ukulala kwaza kwaba yinkwenkwe yokwenene yowesifazane okhulelweyo? Emva kwayo yonke into, amahlaya amahlaya, kodwa ngoku ufuna ukuphumla komgangatho kunanini ngaphambili. Yintoni enokuyenza kwiimeko ezinjalo, kwaye zeziphi izizathu zokubonakala kokungazinzi ngexesha lokukhulelwa kwimimiselo kamva, makhe sizame ukuyijonga.

Izizathu zokungazinzi ngexesha lokukhulelwa ekupheleni kokuphila

Ngokwemvelo, kodwa into: ezinyangeni zokugqibela zokukhulelwa, kukho zonke iimeko zokuba sele isele ikhulelwe ngumfazi, ulahlekelwe ukulala ubuthongo. Yaye ingongoma apha ayiyiyo nje ingxaki yokukhathazeka, nangona kunjalo ngokukhethekileyo abafazi abanokukhuseleka xa bekhulelwe xa bekhulelwe kwi-trimester yesithathu ngokuchanekileyo kwesi sizathu. Ngokuqhelekileyo, abafazi abanomkhuhlane omkhulu abanako ukuphumla ngokupheleleyo, ngenxa yeenguqu zenyama. Okanye, ukulala kwiiveki zokugqibela zokukhulelwa kunokubangelwa:

• intlungu ephantsi;
• busuku bobusuku bomntwana;
• ukungakwazi ukufumana indawo ephathekayo yokulala ;
• ukuphefumula okufutshane;
• ukuguquka;
• ukutyelela rhoqo kwindlu yangasese;
• zixhala;
• iindlobongela.

Naliphi na kwezi zizathu ngokucacileyo alinakuchukumisa ekuphumeni okulile kunye nobungqingili, kwaye ucinga ukuba imeko yowesifazane owayengenelungelo lokuba nakho konke oku "kukunandipha" kwinkathazo.

Unyango lokulala ngendlala ngexesha lokukhulelwa kwi-trimester yesithathu

Oogqirha banqanda abafazi abakhulelweyo ukuba bathathe iipilisi zokulala, ngoko ke, enjalo, unyango lokungazinzi kwiiveki zokugqibela zokukhulelwa azikho. Ukuze uphinde uphumule ubuthongo bokulala, kubalulekile ukuqonda izizathu zento eyenzekayo. Ngokomzekelo, ukufumana indawo ekhululekile yokuphumla kuya kunceda umsila wabasetyhini abakhulelweyo, iintlungu ezisezantsi kunye neenkampu ziphelisa ukululaza okulula okulula. Ukuba wenqaba inkomishi yetiyi ngaphambi kokulala, unokunciphisa inani lokuhamba ebusuku. Ubungqina noxolo ngokubuya emva kwengxoxo engenangqiqo kunye nomthandayo. Kodwa umsebenzi ogqithiseleyo wesisu kunye ne-dyspnea ingabonakala njengesiphumo se-oksijini yindlala, oku kufuneka kuxelwe ngokukhawuleza ugqirha.