Isizathu sinokuba sisweleko samaminerali. Emva koko, umfazi okhulelweyo kunye nomntwana wakhe zizinto ezimbini eziphilayo, kwaye umama zonke izinto ezincedo, iivithamini ezisetyenziswayo, zihlula ezimbini. Ngenxa yoko, ukuxhamla kubakho ngenxa yokushoda kwamaminerali, ngokuyinhloko i-magnesium, i-calcium, i-potassium.
Ukuhlanza rhoqo kumfazi onomntwana, uchaza nokuba kutheni ukunciphisa amathole ebusuku xa ekhulelwe. Ngokuhlanza, umama okhuselekileyo ulahlekelwa ngumlinganiselo obalulekileyo wempawu, eziyingxenye yezinto zokugaya.
Kwakhona, ukuxinwa kukuphazamisa umfazi ngenxa yokuphuhliswa kwemithanjeni ye- varicose. Oku kubangelwa kukuba xa umama ozayo efumana isisindo - uxinzelelo lwesisu luya kwandisa izitya kwi-pelvis encinane nemilenze. Ukuqonda ukuba isifo se-varicose sikhula silula: ngemini, ngokukodwa ukuba le ntokazi ibemi ixesha elide, uva ubunzima kunye nentlungu emilenzeni yakhe. Oku kubakho ukubonakaliswa kwesi sifo-ukuvela kweemvini ezixubileyo.
Ukuqhaqhaqhaqhafaza rhoqo koomama abanalindayo kunokuvela kwimvelaphi ye- anemia enkulu-ukwehla kwenani le-hemoglobin egazini.
Ngamanye amaxesha, ngobusuku bokukhulelwa, kunciphisa imilenze ukuba inamaqatha aphantsi okanye kukho izifo zegciwane le-thyroid.
Ezinye izizathu zokuthi kutheni ukunciphisa intambo yeemilenze zamathole ebusuku ngexesha lokukhulelwa
Ngokuqhelekileyo, ukuphambana kwamathunga okubuhlungu kubangelwa zizimo ezilula ukuziphepha. Iintlambo zingabonakala ngenxa yezicathulo ezincinci. Ukuba ibhinqa linxiba izicathulo ezinokungaxakeki kangangexesha elide, ukujikeleza kwegazi emilenzeni yakhe kuphazamiseka, izihlunu zidiniwe.
Ngamanye amaxesha ukutya okungenakulinganisela, ukugatywa kwemveliso ethile ebalulekileyo kunye neluncedo (umzekelo, i-cottage cheese) ichaza kwakhona,
Siye saqwalasela izizathu eziqhelekileyo zokuba kutheni abafazi abakhulelweyo bethatha imilenze yabo ebusuku. Kodwa kubalulekile ukwazi ukuba ukuxubana kungabonakalisa iimpawu zokukhulelwa okukhuselekileyo. Ngoko ke, ukuba ibhinqa lijongene nalesi sifo-kufuneka idibanise ngoko nangoko ugqirha. Uya kunceda ekufumaneni isizathu kunye nokuyalela unyango.