Ekudleni komntu ngamnye kufuneka abe nemifino. Kwiibhedi, kubonakala ngaphambi kwezinye iifuno, kungabizi, kwaye ixabiso likhulu. Phakathi kwezinto eziqhotyoshelweyo ngokukhethekileyo kufuneka zinike i- parsley . Akusetyenziswanga nje kuphela nje ngexesha lexesha, kodwa nakwiyeza lomntu ukukhusela kunye unyango lwezifo ezahlukahlukeneyo.
Iyintoni ukusebenzisa i-parsley?
Ukusetyenziswa kunye nokulimala kwe-parsley kwimpilo ngenxa yobungqina bayo. Kwi-parsley eluhlaza okwiqabunga kunezo iivithamini:
- i-provitamin A - kukufanelekile ukuphawula ukuba umxholo wayo kwi-parsley uphezulu kunama-kroti;
- i-vitamin B, kuquka i-folic acid ne-B3;
- iivithamini C - inani le-vitamin parsley lihlala kwindawo yesibini emva kwenkalo;
- vitamin E.
Kwi-parsley iqulethe izinto ezinje zamaminerali: i-calcium, i-potassium, i-phosphorus, i-sodium, i-magnesium, isinyithi , i-iodine, i-zinc. Ubuncwane obuncitshisiweyo obuncithamini-amaminerali bunceda ukugcina impilo kunye nobuhle bomzimba.
Ukusetyenziswa kweparsley kubangelwa ukuba ziqukethe i-fiber, ehlambulula amathumbu avela kwi-toxins, i-acid acids, i-sugars ewusizo, iioli eziyimfuneko.
Iinzuzo zeparsley yomzimba
I-Parsley isetyenziselwa ukulungiselela unyango:
- Ukusetyenziswa kwecandelo leqabunga, iingcambu kunye neengcambu zamanzi ze-parsley zinceda ukulungelelanisa i-blood glucose level, zihlambulule iimpahla zandise ukwanda kwazo, zomeleze intliziyo.
- Uqinisa umzimba, ukwandisa ukukhanyela kwawo kubanda.
- Ijusi likaParsley linceda ukuphucula ubunono obubonakalayo.
- I-Parsley ingasetyenziselwa ukukhusela izifo zenkqubo ye-endocrine.
- Izinto ezisetyenziswayo eziphilayo ezi zityalo ezi zityalo zibuyisela ukulinganisela kweseyile.
- Ukuphucula ukugaya.
- Ucoce umzimba, ususe i-toxins kuwo, isalathisi enesisindo esinamandla kunye nezinto ze-carcinogen.
- Ngoncedo lweengcambu kunye ne-parsley eluhlaza, ukuvuvukala kwenkqubo ye-genitourinary kunokuphiliswa, kwaye ngoncedo lwembewu kunokwenzeka ukuphucula imeko kunye ne-bile kunye ne-urolithiasis.
- I-Parsley inqanda iinkqubo zokuvumba nokunyusa emzimbeni, ukunciphisa umngcipheko womhlaza.
Ukusetyenziswa kweparsley kumzimba wesifazane
Izibonelelo zeparsley kubafazi zaziwa nakwiRashiya yamandulo. Ngelo xesha, kwakukho isithethe sokuthi, ngaphambi komtshato, intombazana yayidla i-parsley ngexesha elithile. Kwakukholelwa ukuba le nto inceda umzimba wesetyhi ukuzicima izifo ezahlukahlukeneyo, kunye nekhusi elijongene nokufumana umthunzi omnyama obomvu.
Ukongeza, iparsley inefuthe kumzimba wesetyhini:
- ubuyisela umjikelezo osileyo;
- Ukuqhelanisa iinkqubo zokuxilisa, ukukhawulezisa imetabolism, eyinceda ukugcina ubunzima kwinto eqhelekileyo;
- olusebenzayo kunyango lwezifo ze-genitourinary system: nephritis, cystitis;
- kwixesha eliphambili, i-parsley inokunciphisa iziganeko ezingathandekiyo.
Ziyingozi kwi-parsley yomzimba
Ukulimala kwi-parsley kunokuzibonakalisa ukuba kusetyenziswa kwiimeko ezinjalo:
- ngexesha lokukhulelwa, njengoko kunokubangela ukukhulelwa kwesisu;
- ngokunyanzelwana komnye kule mveliso;
- ngenxa yokwephulwa kwe-calcium metabolism;
- iinkqubo ezivuthayo kwisigaba esibi.
Izibonelelo kunye neengozi ze-parsley
I-parsley e-Curly yinto efana neparsley eqhelekileyo. Unesakhiwo esifanayo kunye ne-parsley esinayo. Nangona kunjalo, kwamanye amazwe esi sityalo sibhalwe njengengxakalisi. Isizathu salo kwakuyimbewu ye-parsley ejikelezayo, equkethe inani elikhulu lamafutha abalulekileyo. Ngoko ke, ukunyanga kwembewu ye-parsley, kungcono ukusebenzisa iziqhamo zika-parsley. Kulo lonke, i-parsley ye-curly ayifani neyohlobo oluqhelekileyo.