Imbali yembonakalo ye-muesli ibuyele kude kwi-1900. Emva koko ugqirha odumileyo uMax Birkher-Benner, wafumanisa into engavamile, ngelo xesha, isidlo, esifundile kumalusi omdala ose-Alps.
I-muesli, elungiselelwe yindoda endala-isibindi, yayineengqolowa zomgubo zomhlaba, ubusi, i-strawberry ne-blueberry berries kunye nobisi. Emva kokudibana nodokotela kunye nomalusi, ibali lokuzalwa kweendlela zokupheka ezintsha zaqala, njengoko kwavela ukuba yinto ephilileyo kunye nephilileyo, efunyanwa namhlanje ngabantwana kunye nabantu abadala. Ekubeni abaninzi bethu, ingakumbi abo bafuna ukulahlekelwa iipounds eziliqela, banomdla kwi-caloric umxholo we- muesli , sinika ingqalelo kwinqaku lethu.
Ukubunjwa kunye nekhalori umxholo we-muesli
Izithako eziphambili zokulungiselela lo mnikelo wokutya okwaneleyo zichithwe kwaye zihluthe iintlobo zengqolowa, irayisi, irayisi, i-oats, i-millet okanye ibhali, apho ungongeza khona iziqhamo zeziqhamo, amajikijolo, iisuthi, izithelo ezomileyo, imbewu, kunye ne-tshokoleta okanye i-flakes. Dalela lo mxube ungabisi, ijusi, amanzi, i-yogurt okanye i-kefir.
Umxholo we-caloric we-muesli uphezulu kakhulu, kwi-100 gram yomxube omile (ngokuqhelekileyo ukutya okusanhlamvu, iziqhamo kunye neentonga) ziqukethe 365 kcal. Ngoko ke, ukuba ulandela umzobo, kwaye ungafuni ukulwa kamva nemali eyongezelelweyo, kungcono ukuba udle i-muesli kunye neziqhamo, nokuba izithelo ezomileyo okanye ushokolethi.
Umxholo we-caloric we-muesli nobisi kuya kuba ngaphezu kwamanzi okanye ijusi. Kwi-100 amagremu yesitya esilungisiweyo iqukethe malunga ne-290-295 kcal. Ukusebenzisa esikhundleni se yogurt ye-refueling ungafumana umkhiqizo ophezulu kakhulu weekhalori, kwi-100 grams equlethe malunga ne-322 kcal.
Umxholo we-caloric we-muffins kunye ne-yogurt 0.1% I-content content ye-fat is small, ngezinga le-1 cup kefir + 1 tbsp.
Ukuba unamathele ekudleni kwaye ufuna ukunciphisa umzimba ngokukhawuleza, ngoko kukulungele ukuthululela i-muesli ngamanzi alula. Isiphumo siya kufezwa ngenxa ye-caloric content ye-muesli kunye nenani elikhulu le-fiber, eliqhelekileyo umsebenzi womathumbu kwaye linceda ukususa i-toxins emzimbeni.
Umxholo omkhulu wekhalori yeebhotile ze-muesli. Olu lumnandi luncedo luqukethe i-416 kcal nganye nge-100 gram, kunye kunye kukho i-carbohydrate eninzi apha. Ngoko ke kuncedo ngakumbi ukutya imivalo ekuseni, kusasa. Ngenxa yokubunjwa kwamaminerali ahlukeneyo, kuxhamla ngokufanelekileyo umsebenzi wesistim neentliziyo, kuphucula impilo, kuphakamisa ubukhulu, kunika amandla kunye namandla kuwo wonke usuku.