Iilentili akuzona umkhiqizo wokutya oqhelekileyo kuthi, ekubeni kwiindawo zethu zokufunda ziqhelekileyo ngokwesiko ukusebenzisa i-analogue - buckwheat yayo. Kwaye, baninzi ngokufanayo. Ngokomzekelo, kwi-hemoglobin ephantsi sincoma ukuba sidle i-buckwheat nesibindi, kunye neLatin America, isibindi esifanayo, kodwa ngeententile, kuba i-buckwheat ayikhuli nabo.
Kodwa ekubeni iilentils zi luncedo, ukutya kunye nokuhlwaya, sinelungelo lokunciphisa ukutya kokutya . Nanamhlanje siza kukuxelela malunga nezitya ezincinci ezenziwe ngamalenti.
Izinzuzo
Masiqale ngeenkcazo zezixhobo eziphambili.
I-Lentil iqulethe zombini i-fiber ene-soluble ne-insoluble. Iyokuqala inoxanduva lokumisa i-microflora, ukusetyenziswa
i-cholesterol kunye nokunciphisa iswekile egazini, kwaye okwesibini kuphucula amathumbu emathunjini.
Iilentili ziyimvelaphi efanelekileyo yemifino yamaprotheni, inani le-amino acid ebalulekileyo, ii-vitamini ze-B. I-caloric kakhulu, njengezo zonke iiprotheni iimveliso, ngoko akufanele ukwesaba ukusebenzisa imimiselo enesondlo elambileyo. Ngakolunye uhlangothi, iilenti ayikho yonke ikhalori - 100 g yomveliso ogqityiweyo uqukethe kuphela i-kcal 300.I-Lentil ijabule, isebenza njengesikhuselo ngokuchasene nomhlaza, izifo zogonywa, ukuvimbela ukukhulelwa kwesisu ngexesha lokukhulelwa, kwandisa imfutho.
Recipes
Unokwenza lula ukulungisa i-lentil mono yokutya, ngenxa yokuba unokufumana ezininzi iindlela zokupheka zokupheka iilentili zokulahleka kwesisindo.
Nangona kunjalo, kwangaphambili, nayiphi i-lentils kufuneka ifakwe ngobusuku emanzini, kunye neembotyi. Ngaphandle koko, ngelixa ulindele ukuzimisela kwakhe, yidle into engeyiyo yokutya kwindlala.
Iilenti ezihlaza zipheka kakhulu. Isetyenziselwa ukulungiswa kwakhona kwee saladi, kuba igcina ifom. Iilenti ze-Brown zinomsoco we-nut, zifaneleke kakhulu kwiisobho. Ewe, kuba okusanhlamvu, sincoma ukusebenzisa uhlobo olubomvu - luphucukisiwe ngokukhawuleza kunabo bonke, lubuye lufezeke ngeetayibhite ezifihliweyo. Kwaye ibakala lokugqibela le-lentil "beluga" lingaphandle kakhulu kakhulu - elincinane nelomnyama, njenge caviar.
Masiqale ngento elula - kunye ne-porridge of lentils ekulahlekeni kwesisindo.
I-Porridge yamalenti
Izithako:
- iilentile ezibomvu - 100 g;
- u-anyanisi - ½ amaqhosha.;
- izaqathe - i-1 piece;
- ibhotile - 1 tbsp.
Ukulungiselela
Pheka isahlulo se-lentile ebomvu, i-anyanisi e-fry kunye ne-karoti kwipani yokucoca. Kwi-porridge eqediweyo yongeza ukhenya.
Unokupheka kunye nosobho weententili zokulahleka kwesisindo, ukutya okuya kuba yinto yolonwabo ngokwenene emva kokutya okusemgangathweni.
I-Lentil Soup
Izithako:
- i-lentils emdaka - 250 g;
- i-anyanisi - 2 ii-pcs.;
- izaqathe - i-1 piece;
- iifatata - iziqwenga 2;
- umvundla - 300 g;
- amanzi - 2 l;
- ioli yomnquma - 2 tbsp.
Ukulungiselela
Ukuze silungise le msizi, sihlamba iilenti emanzini, silale emanzini, siphule i-anyanisi, i-karoti ixubhe, kwaye sinqume amazambane ngokukhawuleza zibe ngamacube. Konke oku kuzaliswe ngamanzi kwaye upheke malunga neyure. Okwangoku, gcoba inyama yomrathisi epanini yokucoca, kwaye uyifake kwiiplate xa ukhonza isobho.