Ukubonakala kwe-patisson kuyinto engavamile kakhulu, leyo iyahlukana ngokukhawuleza kwimigca yemifuno. Nangona i-patisson isihlobo sesikwashi kunye nompu, asifani nanye okanye enye. Uninzi lwazo zonke, ukuma kwayo kufana ne-biconvex lensi kunye neendonga ezingalinganiyo. Iifatoshi ziza kuzo zonke ubukhulu, ukusuka kwincinci kakhulu, kunye neengqungquthela, kwiziqhulu zeekhilogram eziliqela. Ziyakwazi ukuluhlaza obuluhlaza, obomhlophe, ophuzi, kunye nemivimbo yokuhlobisa. Yaye ekubeni ingabonakali ngokwaneleyo phakathi kwabathengi, bambalwa abazi ngeenzuzo kunye nengozi ye-squash. Nangona bahlala besetyenziswe njengento yokuhlobisa kwindlela yasemaphandleni.
Ziziphi iingenelo ze squash?
Ukusetyenziswa kwe-squash kubaluleke ngokukodwa okuqukethwe kwekharoriki ephantsi: kwiikrama ezilikhulu - iikholeji ezingama-19 kuphela. Kodwa izitya ezivela kule mifuno ziphelisa ngokupheleleyo kwaye ziphelisa indlala ngokusisigxina. Imfihlelo yexabiso lesondlo iphezulu kwi-fiber kunye ne-carbohydrates ewusizo. Nangona zombini iifati kunye neeprotheyini kwii-patissons, nazo zikhona, kodwa akukho zininzi zazo.
Iipropati eziwusizo ze-patisson nazo zichongiwe kubukho kwimifino yamavithamini kunye ne-microelements: C, B1 kunye ne-B2, PP, isinyithi, i-phosphorus, i-potassium, i-sodium, i-magnesium, i-molybdenum, i-zinc kunye nezinye. Kwiintlobo ze-yellow-orange zikhona i- vitamin A kunye ne-lutein, enceda ukucoca igazi. Ngako oko, izityalo ezinemibala ebomvu zicetyiswa kubantu abahluphekayo nge-thrombosis, thrombophlebitis, atherosclerosis, njl. izifo. Inyama yamanzi yemifuno yenza kakuhle kwi-peristalsis yamathambo, inceda ukulungisa umsebenzi wezintso kunye nesibindi. Ekudleni kweentlanzi, unokukhawuleza ulahlekelwe isisindo ngokukhawuleza.
Kodwa ngaphandle kweenzuzo kunye nengozi yeentlanzi, nazo. Ngomlinganiselo ogqithisileyo, kunokubangela ukunyanzeliswa, kunye nokunyusa iimeko zokuhlala zesisu zomzimba. Ayanconywa ukuba badle izigulane ezinegastritis nezifo ezifanayo.