I-alumondi ibizwa ngokuba yi-nut nut, nangona inomdla obunzima. Kwaye, kubalulekile ukuba uqaphele ukuba la manti awanamnandi kuphela ngephunga elimnandi, kodwa linceda kakhulu umzimba wonke umntu, kuba aqukethe inani elikhulu lamaminerali kunye nokulandelela izinto.
Ngokuqhelekileyo, ii-almonds zisetyenziselwa ukuphatha izifo ezihlukahlukeneyo. Kufuneka kuthatyathwe ngokukhawuleza ukuba akuzona zonke iintlobo ze-almonds eziyiluncedo kwaye zingasetyenziselwa unyango, ngokuqhelekileyo kwiyeza elithile zisebenzisa ama-almond amnandi. Ama-almond afudumele okanye atyhafayo asetyenziswa ngokungafanekiyo kwaye amancinci kuphela, kuba ukusetyenziswa kwawo kungabungozi kwimpilo yabantu nobomi.
Ziziphi iintlobo zeelumondi kubantu?
I-almond ikulungele ukukhusela kunye nangonyango lwezifo ezinzulu ezinxulumene nomsebenzi wezitho zangaphakathi kunye nomzimba. Ngoko ke, ukuba uyisebenzisa imihla ngemihla ngeenyanga eziliqela, unokunciphisa kakhulu izinga le-cholesterol egazini.
Ngokuqhelekileyo kwiiyeza ezingezizo zendalo, ioli ye-alimondi isetyenziswe, eyenziwa ngamantongomane amnandi kwaye isetyenziselwa ukulungiselela zonke iintlobo zesisombululo sokusetyenziswa kwangaphandle, i-lotions kunye namafutha.
IiAlmond zeAlnut - Iipropati eziNcedo
- Inzuzo ebalulekileyo yale nut isingqinisiso esiphezulu samafutha afanelekile ukuba umntu aphile ngokuqhelekileyo. Ewe, ekuqaleni kungabonakala ukuba ngenxa yamatye ama-almond angaphazamisa isibalo, kodwa oku kude kunjalo, i-almonds, ngokuchaseneyo, inceda ukulahla iikhilogram ezingaphezulu kwaye ususe i-cholesterol emzimbeni.
- Iintlobo zamantongomane ezilondle nazo zichazwe ngumxholo we- vitamin E (i-antioxidant enkulu) kubo, okunciphisa umngcipheko wokuba nomhlaza.
- Kwi-almonds, kukho iivithamini ezininzi, ngakumbi iqela leB, ukuqinisekisa ukuba kusetyenziswe kakuhle iiseli zomzimba. Ngamanye amagama
singathetha ukuba i-almonds ithathwa njengomthombo wobutsha obungunaphakade. - Ukongezelela kuzo zonke ezi ngasentla, ukubunjwa kwe nut nut kubandakanya nenani elikhulu lamaminerali ancedo: i-potassium, i-phosphorus kunye ne-calcium, eyenza ukuba luncedo kakhulu kwizifo ezininzi zeentliziyo kunye neempahla, ezinokuba zihlala zingapheliyo.
Xa uqwalasela umbuzo weenzuzo kunye neentlungu zama-alimondi, kuyimfuneko ukuthetha ukuba kuyimfuneko ukusebenzisa le iitampu ngokuqaphela okukhulu, kuba kunokubangela ukuba isisombululo siphumelele. Kufanelekile ukuba sikhumbule ukuba kufuneka kudliwe amantongomane ase-almond kuphela avumelekileyo, kuba izithelo ezifayo ziqukethe inani elikhulu le-cyanide-into enobungozi kubantu.