Ubuhlungu emadolweni - obangela

Amalungu athatha inxaxheba kuzo zonke izenzo ezenziwa ngabantu. Ukuhamba ke ubomi, ngoko ke, ukuba umntu ngezizathu ezahlukahlukeneyo aziva iintlungu emilenzeni, ngokukodwa emathangeni okudolo, oku kwenza ulungiso ebomini bakhe. Le ngxaki inokuchaphazela nantoni na, ngoko kufuneka ukwazi okokufunekayo kunye neempawu zokuvela kwayo, ukwenzela ukukhusela nokuphulukiswa ngexesha.

Ukuba unentlungu emadolweni akho, izizathu zalo zinokuhluka kakhulu. Ngoko ke, ungenzi ukucinga kwaye uphathe ngokungathandabuzekiyo, kodwa kufuneka udibane nodokotela kwaye uqhube uphononongo lwezilwanyana okanye ezinye iingxaki kwi patella. Kuxhomekeke ekubeni kukho intlungu, ingaba ngumgulana, ugqirha okanye ugqirha wezityalo. Ngamanye amaxesha kusekho imfuneko ukubonisana noogqirha bezinto ezilandelayo: i-orthopedist, i-osteopath, i-rheumatologist okanye i-neurologist.

Iimbangela eziphambili zentlungu emadolweni

Ngokuxhomekeke kwimeko yesiganeko, amaqela amabini ayahlukana:

Izizathu zokugula

Phakathi kwazo:

Ezi zizathu zihamba kunye neentlungu ezibuhlungu emadolweni, i-crunch (kunye ne-arthrosis), ukunyunyuzwa, ukwanda kweqondo lokushisa (kunye ne-arthritis), ukuqina komama (kunye ne-osteoarthritis) kunye nokuguquka kwesikhumba kule mimandla, ngokuqhelekileyo i-blanching, kodwa ngezinye ii-redness.

Oogqirha baphinde babone ukubonakala kweentlungu zesifo xa kukho iingxaki zeempahla, kodwa abahambelani nokunciphisa ekuhambeni kokubambisana, kunye nokudala badlula.

Izizathu ezibuhlungu

Imiba echukumisayo:

Ubuhlungu emadolweni obuye buvela ngenxa yentlekele buhamba kunye nentlungu enzima kunye nokuvelela okuphambili ngaphandle, kunye nakwixesha elizayo naluphi na ukunyakaza, ukubunjwa kwemivimbo kunye nokuvuvukala, ngenxa yomonakalo kwimithambo yegazi. Isiphumo saloo naluphi na ukulimala kukuqhekeza kwisigxina esihlangeneyo (hemarthrosis).

Kufuneka kukhutshwe ukuba, ngenxa yendalo yobunzima bezinto ezibangela ukuqala kwentlungu, kuvela kokubili kwinqwelo elungileyo nelishiyekileyo, ngelixa linye kunye nezobuhlungu-kuphela kwinto echaphazelekayo yempembelelo yangaphandle.

Kufuneka kuqatshelwe ukuba uncedo lwezonyango olusondeleyo lunikezelwa ekuphatheni izizathu zentlungu emathangeni, ukuphumelela ngale nkqubo kuya kwenziwa kwaye iziphumo zingancitshiswa.