Mhlawumbi wonk 'ubani uyaziva xa, emva kokuvuthwa okufikile kumqolo we-elbow, ubuhlungu obukhulu buyasasaza sonke isandla sakhe. Ukuba ucinezela kwi-nerve yonke ixesha, isifo se-canal yokuzala sinokukhula. Le ngxaki ikhokelela ekuphazamiseni ukuhamba kweempembelelo zesibindi kwaye ihamba kunye nempawu ezintle.
Isifo se-canal syndrome - yintoni na?
Esi sifo siqhelekile. I-syndrome yesiganeko sokuzala iyisifo sokunyanzeliswa kwesibindi se-ulnar. Olu dlulayo ludlula ngaphaya komphezulu we-elbow joint. Kwimimandla engemva kwethambo elincinci elikhulu, iimbilini ze-ulnar eziseduze neethambo zenyama kunye nesikhumba. Ngenxa yoko, abantu, bebetha i-elbow, baze bazive bebuhlungu obukhulu, bafikelele kwi-fingertips. Kwaye uxinzelelo oluninzi kwi-nerve iya kuba, ukugqithisa ngokugqithiseleyo, ukuphazamiseka kunye nokukhathazeka kubonakala.
I-syndrome yesalathiso sokuzala isenziwa ngezizathu ezahlukeneyo. Phakathi kwezona zinto ziphambili, omnye unokukwazi ukukhetha oku kulandelayo:
- Ukulimala amaninzi. Esi sizathu sijongwa njengezona ziqhelekileyo. Xa wenza i-monotonous, ephindaphindiweyo i-flexions - i-elbow extensions, i-tendon arch iyavutha, kwaye imiphetho yayo ibe yimbi kakhulu. Ngenxa yoko, ishaneli sinciphisa.
- Ukuphuka. Ukulimala kweengqungquthela okanye ingalo engezantsi kunako ukuguqula iimpawu zesatomical zesalathiso sokuzala. Imiphumo efana nayo inokukhokelela kunye nokwakhiwa kwe-spurs, cysts. Ngoko ke, ngokuqhelekileyo i-syndrome yesalathiso sokuzala iyaphula imvelaphi yokubetha okunamandla.
- Uxinzelelo oluqhubekayo kwiimbilini ze-ulnar. Ngokuqhelekileyo i-syndrome ivela kubaqhubi kunye nabasebenzi beeofisi abachitha ixesha elide bancike kwiindawo zabo.
I-Cubital syndrome - iimpawu
Phakathi kwezibonakaliso zokuqala zesifo - ingxowanxalenye yesandla sangaphakathi sesandla, unqamle umnwe nomnwe omncinci, othe wambi ukhula ube lubuhlungu. Iimpawu zolu hlobo zibonakaliswa emva kokuba i-elbow ehlala ixesha elide kwiindawo ezixinekileyo. I-brush ayinakulungeleka, kunzima ukuyikhupha.
Kwimigangatho ezayo, kukho imiqondiso ye-calital syndrome. Kukho ukucima kweengxube zengxubevange, ukunyakaza kwesithupha kulukhuni, intambo ibuthathaka. Yaye yonke le mpawu ihamba ngokukhawuleza. Ukuba izikhalazo zesifo se-cubal - isalathinari - ayidlulanga inyanga, kuyacetyiswa ukutyelela ingcali ngokukhawuleza.
Ukulimala kwe-nerval nerve - unyango ekhaya
Ukuba ingaqalwa kwisigaba sokuqala, ngoko isifo esinjenge-syndrome yesalathiso sokuzala, kufuneka unyango lube nolondolozo. Into yokuqala yokuyenza iguqula umthwalo kwi-jointbow. Ukuba lo mva awukwazi ukugoba kwaye ungagxeki, uxinzelelo kwi-nerve luya kuhla. Ngobusuku, ukuze ugweme ukukhwaza, kuyinqweneleka ukulungisa umdibaniso kunye namathayi. Ndiza kufuneka ndibukele i-elbow ukuze ihlale ingasebenzi, emva kwevili kunye naphambi kwekhompyutha.
Izifo zonyango lomzimba wesifo somdlavuza unomdla. Izigulane zivame ukumiselwa:
- iziyobisi ezichasayo - Ibuprofen, Paracetamol;
- iivitamin complexes - i- Milgamma , i-Neuromultivitis;
- iziyobisi ezinceda ukubuyisela i-myelin sheath - i-Copaxone, i- Glycine (ezi miselwe i-neuropathies).
Ukuhlambalaza ngokubanjwa kwesibindi se-ulnar
Ngaphambi kokuba uphathe isifo se-canal, kufuneka kubonisane nengcali. Uninzi oogqirha bancomela ukudibanisa amayeza kunye nokusila. Le nkqubo inceda ukunciphisa uxinzelelo lomzimba. Ufezekisile umphumo ngokuphucula ukujikeleza kwegazi kunye ne-lymph drainage. Ukongezelela, ukusilalisa umzimba kunciphisa i-edema kwiimfucu ezithambileyo kunye nokubuyisela ukuqhutyelwa kwe-nervous, kukhuthaza umetabolism, kwandisa ithoni ye-muscle.
I-Elbow Nerve Exercise Exercises
Kwiimeko ezininzi izixhobo ziba yingxenye ebalulekileyo yonyango. Ukunyanga isifo se-syndrome ngoncedo lwemisebenzi yezemidlalo kulula, kodwa isebenzayo. Yenza yonke imisebenzi kufuneka ihlale. Izibonda kufuneka zibe ngama-90 degrees ukuya phezulu kwetafile. Olu bunzima luqukethe okokuzilolonga:
- Ukuphelisa i-tunnel syndrome yedolobho yokuzala ngokuhambisa iminwe yakho. Okokuqala kufuneka bathathwe phezulu baze bahlahle. Isigaba esilandelayo kukuphunyezwa kokunyakaza okujikelezayo. Iimali - yonke iminwe, ngaphandle kweyona enkulu, yehla kwaye ukhuphuke.
- Kubalulekile ukufakela i-phalanxes yeminwe kakhulu kwisalathisa, nangona kufuneke ukuba iphumelele intlungu.
- Umsebenzi wokugqibela - ukususwa kweminwe (nganye ngakunye) kwicala. Ukuba kuyimfuneko, unokuzinceda ngesandla esinempilo.
Isifo se-canal syndrome - unyango kunye nezilwanyana zabantu
Enye yezilwanyana eziluncedo kakhulu izidalwa zobumba obomvu. Kuyo, kufuneka udibanise amaconsi ambalwa eviniga, uyibeke kwikhekhe kwaye usetyenzise umlenze ogulayo ebusuku. Kwiintsuku ezintathu kamva, ukugqithwa kwentsholongwane ye-ulnar kuqala. Ukuba kuyimfuneko, udongwe lunokutshintshwa kunye nephepha lokuhlaselwa. Oku kuthetha ukuba kusebenza ngendlela efanayo, kodwa kufuneka ihlanganiswe ngethusi elifudumeleyo ukuze kube lula.
I-cubital ulnar syndrome-operation
Xa unyango olulondolozayo oluhambelanayo nenkqubo ye-physiotherapeutic ayiluncedo, ekuxilongweni kwesifo se-canal, kutyunjwe ukusebenza. Injongo ephambili yokungenelela kokuphaphazelekayo kukuphelisa ukunyanzeliswa kwemizwa. Unokuphatha i-nerve syndrome ngeendlela ezimbini:
- Ukuguqulwa kwentsholongwane - kuquka ukusekwa kwesiteshi esitsha.
- Unokukhulula indawo kwisitishi ngokuhambisa i-nadir yangaphakathi.