Ngokuqhelekileyo kwenzeka ukuba umntu ugqirha kwigqirha, xa isisu okanye i-neurologist ine-migraine ukuba kukho i-migraine, kodwa kuvela ukuba i-psychotherapist idinga uncedo. Ukudandatheka okuxinzekileyo kuyisifo esiyingozi kakhulu, esilula ukufumanisa nokulula kwiingcali zengcali.
Ukudakumba okugqithiseleyo - yintoni na?
Ezinye izifo zengqondo zingabonakali kuphela kwabanye, kodwa isigulane ngokwakhe. Ukudakumba okuxinzekileyo kukunye kwezifo ezingapheliyo apho iimpawu ezisemgangathweni zemozulu ecindezelekileyo "ziguqulwe" phantsi kweempawu zesifo se-somatic okanye se-neurological disease. Ngexesha elifanayo, ezininzi izigulane zenqaba ukukholelwa kwimeko yazo kwaye zikhetha unyango kwezinye iingcali.
Masks ezifihla ukudandatheka
Ukuxilongwa phantsi kwesi sifo esingazifihlayo ngokuqhelekileyo kuthiwa yi-maskression depression:
- idystonia-vascular dystonia;
- osteochondrosis;
- isifo esilumkileyo esiswini;
- cardioneurosis;
- ngxinzelelo lwegazi;
- migraine;
- izikhumba;
- i-hyperventilation syndrome;
- i-dysmorrhea yengumthombo ongaziwa.
Ukuxinezeleka okugwenxa ngeSenestopathy
Iyakwamkelwa ngokwahlukileyo ukunika eso sifo njengesifo sokudandatheka okubangelwa yintsholongwane. Ubungqina beli gciwane lingabizwa ngokuba liyakwazi ukufihla phantsi kweemaski zemizwa ethile yomzimba - i-senestopathies. Isigulane sibhekane neengxaki ezingathandekiyo kwiindawo ezahlukeneyo zomzimba, ezingenayo izizathu zomzimba. Xa ezi zibonakaliso, kufuneka udibanise nomfo wezifo zengqondo, kunokuba ufumane iingcali zezinye iinkcukacha. Nangona kunjalo, ukuba kukho intloko, umntu uya kwi-neurologist, kwaye xa isisu sisakhathazekile, ukhawuleza ukudibana nodokotela ogqirha.
Ukuxinezeleka Okugwenxa-Iingxaki
Ingxaki enjalo yengqondo njengento efihlakeleyo yokudakumba igxila ngenxa yokunciphisa ama-hormone angakwazi ukuhambisa izibonakaliso kwiintliziyo ukuya kwengqondo. Umntu akanakufumana uvuyo, ukuzonwabisa kunye nezinye iimvakalelo ezintle ebomini. Ubomi bemihla ngemihla buqala ukubonakala bubomvu kwaye buze bube nalutho, kwaye yonke into ejikelezeyo, iphelile kumdla. Phakathi kwezizathu ezifanelekileyo ezinokubangela kule meko:
- Heredity . Le ngcamango ayengqiniswanga ngokwenzululwazi, kodwa ngenxa yoluphando kwaziwa ukuba abo bantu abaneentsapho zabo zihlupheke ngeengxaki zentliziyo, ukuphazamiseka kunye nezinye iingxaki zengqondo , umngcipheko wale meko uphezulu.
- Iingxaki zeHormonal . Ukususela kubasetyhini, utshintsho lwama-hormone luya kwenzeka kaninzi, ke umngcipheko wokuphuhlisa uxinzelelo lukarhulumente lukhulu.
- Iziganeko ezibuhlungu zihlukana nomntu osondeleyo, ukuphula ubuhlobo, ukuxothwa emsebenzini kunye nezinye iziganeko ezibangela iimvakalelo ezinamandla.
- Ukutshatyalaliswa ngokubanzi kombuso - isifo sesifo esingapheliyo , i-beriberi, ukuhla kweeyure zomini, ezinokubangela ukuba buthathaka komzimba.
Ukuxinezeleka okuMnyama - Iimpawu
Ukunyanga okungalunganga kunokuthi kube nzima kakhulu imeko, ngoko kubalulekile ukwazi indlela ukucinezeleka okufihliweyo kubonakalisa ngayo. Ukuze uncede umntu omthandayo okanye umhlobo ngexesha lokuhlangabezana nesifo, kufuneka ufumane iimpawu zokuxinezeleka ngokufihla ngexesha:
- Phobias, okanye ukukhathazeka rhoqo . Kulo rhulumente, umntu uhlala efumana ukwesaba nokuxhalabisa. Kukho izizathu ezininzi zezi zinto, kuquka ukwesaba ukugula, ukwesaba ukuhamba kwizithuthi zikawonkewonke. Into ebalulekileyo yokwesaba okunjalo ingabizwa ngokungafihli.
- Iziganeko ezigqithisileyo . Oku kunokuba ngumnqweno ogqithiseleyo wokuhlambuluka, xa isigulane sihlamba izandla zakhe ezilishumi ngokuphindaphindiweyo usebenzisa iziyobisi. Kule meko, kubalulekile ukuhlawula ingqalelo, ukuba umntu akenzanga kuphela izenzo ezithile, kodwa ufuna abanye.
- Neurasthenia . Kumntu ojongene nengxaki yengqondo, kukho ukwehla kwamandla okusebenza, ubuthathaka, iintloko. Zonke ezi meko ziphantse zihamba nesi sifo.
- Ukuphazamiseka kwesondlo nokulala . Abo bahluphekileyo kwesi sifo bahlala bephethe iphupha elixhalabisayo ngeendlobongela, ukuvuswa rhoqo. Kwezinye iimeko, ngenxa yeziphazamiso zesifo, ukwanda kwexhala kwaye umntu unokufumana ubunzima obukhulu.
- Utshintsho lomgca . Ngokuqhelekileyo umntu ocinezelweyo uyacaphukisa, ahlaziye, ahlaziye, ahluthe kwaye angenakuxhamla. Abantu abanjalo bazama ukuphepha ukunxibelelana nabanye kwaye bakhetha ukuhlala bodwa.
Ukuxinezeleka okuMnyama - unyango
Ukuba eso sifo sitholakala njengesifo sokudakumba, kufuneka ufune ngokukhawuleza u-psychotherapist owaziyo ukunqoba uxinzelelo. Kukho iindlela ezimbini zonyango:
- Ukusetyenziswa kweziyobisi . Xa unyango lweengxaki zengqondo, ukuxhatshazwa kweengxaki, ukuxilisa kunye nezinye iziyobisi ezisetyenziswayo.
- Psychotherapy . Inkqubela, ukuziphatha, intsapho, ukuphuculwa kwengqondo kunye nobugcisa ngokuqhelekileyo kusetyenziswa unyango.