Isonka se-Rye - ikhalori

Enye yeentlobo ezithengiswa kakhulu, ezithandwa kwaye eziqhelekileyo zesonka yi-rye isinkwa. Esi sinkwa asinayo impawu ezintle kakhulu, kodwa kuncedo kumzimba womntu. Ngokwesiko kwenziwa kwintshona yeYurophu kunye namazwe aseSoviet Union.

Izithako zesonka sesonka

I-recipe yeklasi ye-rye isinkwa iquka ityuwa, amanzi, i-sourdough kunye nomgubo we-rye. Kuze kube namhlanje, abavelisi bezonka banikeza uluhlu olubanzi lwezonka ezivela kumgubo we-rye. Ziquka: isonka esenziwe ngumbombo we-rye, umgubo, isonka esenziwe kwi-flour flour, rye bread, i-custard kunye nabanye abaninzi. Isonka esithandwa kakhulu kubahlali base-Soviet indawo ye-Borodinsky isonka.

Iipropati kunye nekhalori umxholo weesonka zesonka zixhomekeke ngqo kwi-chemical composition. Kodwa kubalulekile ukuba uqaphele ukuba umxholo wekhalori wesonka se-rye uya kuba ngaphantsi kwekhalori umxholo wesonka esenziwe ngomgubo wengqolowa. Iigremu zesonka se-rye ziquka i-33.4 g ye-carbohydrates, 6.6 g yeeprotheni kunye ne-1.2 g yeenqatha.

Isonka esivela kumgubo we-rye we-ash ash, isitashi, i-monosaccharides, i-disaccharides, i-acids ene-fatty acids, amanzi, i-acids kunye ne-fiber.

Izinzuzo zesonka se rye

Iikhalori zesonka se-rye, eziphekwe ngokweendlela zokupheka zakudala, zi malunga ne-174 kcal nganye nge-100 gram yomveliso ogqityiweyo. Isiqulatho se-caloric se-1 piece ye-rye isinkwa equle malunga ne-80 kcal. Izibonelelo zesonka ziyabonakala, ngenxa yokuba inomxholo ocebileyo wamaminerali kunye namavithamini. Iquka amavithamini, i-E, i-H, B (i-thiamine, i-riboflavin, i-pyridoxine, i-pantothenic ne-folic acid) kunye ne-PP. Iqulethe izinto ezinjengendalo, i-manganese, iodine, i-molybdenum, i-fluorine, i-potassium, isinyithi, i- magnesium , isulfure, i-calcium kunye nabanye abaninzi. Ubuncedo bezinto eziphilayo zezinto zamakhemikhali ziphezulu ngaphezu kwezonka ezenziwe ngomgubo wengqolowa.

Yingozi kwi-bread rye

Kubalulekile ukuba uqaphele ukuba, nangona zizinzuzo ezicacileyo, isonka esivela kumgubo we-rye uxhaswa ngumzimba ongaphezu kokusanhlamvu. Abantu abaphethwe zizilonda kunye ne-asidi ephezulu yesisu kufuneka bangadli isonka se-rye, njengoko kunokubangela ukulimala emzimbeni. Ukuba impembelelo engafanelekanga yesonka esivela kumgubo we-rye yayingaphantsi, abavelisi esikhundleni se-100% yomgubo wokutya we-rye% basebenzisa u-85%, bathatha indawo yonke ngomgubo wengqolowa.