Cinga nje, i-chickpea iyaziwa kuluntu iminyaka engaphezu kwe-7 lamawaka. Yahlonywa kwiGrisi yakudala, eRoma, nakwamanye amazwe asempuma. I-Nut isisondlo esiseduze kakhulu se "classic" yethu, kwaye ngeendlela ezininzi, ngokugqithisa umhlobo wakhe ngokusetyenziswa kwezinto-kuba iinkukhu zilula ukugaya, kwaye iivithamini ngokuqinisekileyo zingekho ngaphantsi kwee-peas.
Enyanisweni, ama-chickpeas, kunye neepasta. "I-Barana" okanye i-peas yaseTurkey, abaninzi bayayaziwa ngokuba sele besitya izitya zamazwe ngamazwe - falafel, hummus, kichadi.
Kodwa izakhiwo ezincedo ze-chickpeas zisenza sivuyiswe konke oku kwaye ngelo xesha sifanele sizibonele ngokusemthethweni njengabalandeli bokutya okunempilo.
Iipropati eziwusizo ze-chickpeas
Kukho imisebenzi emininzi yezondlo ezibonakalisa ukuba i-chickpea ngumthombo we-protein wesityalo. Okokuthi, inkukhu iyajikeleza i-soy - ukutya okudumile kwabalimi. Iifama zeTurkey ezidibeneyo kunye ne-rick porridge ziza kukucebisa ngesethi epheleleyo ye-amino acids - kakuhle, umntu akanakuphefumlelwa njani, kwaye angabhali phantsi i-chickpea!
I-chickpeas yenza ufulawa. Isetyenziselwa izifo ezithile, kunye ne-arhente yokukhusela:
- Kunconywa ukuba izigulane ezigulisa ukunyamezela kwe-lactose njengomthombo weprotheni;
- Kunconywa ukuphazamiseka kwesisu, njenge-astringent;
- Kunconywa njengesithako esiyinhloko kwiphalaji yengane, njengoko iprotheni evela kwi-chickpea igalelwe kakuhle kunokuba ivela kwiifolo;
- umgubo weoli we-nut ucebise ukuba ulungiselele iimaski zobuso - kunye neoli yeoli okanye amaqanda abamhlophe, kuxhomekeke eluhlobo lolusu.
Iipropati ezisetyenziswayo ze-chickpeas zichongiwe ngokubunjwa kwayo:
- i-calcium, i-magnesium, i-manganese, ithusi, i-sodium kunye nentsimbi;
- iivithamini zeqela B;
- cellulose.
I-micronutrients kwi-chickpea inokwenza ukuba isikhumba sakho sihlambuluke kwaye siphephe, kwaye ii-vithamini ze-B ziya kuphelisa ngokusisigxina iingxaki zokuphazamiseka, ukuguquka kwemizwelo, kunye nokuhlutha.
Kodwa i-fiber yisona sizathu esibalulekileyo sokusetyenziswa kwee-peas zokulahleka kwesisindo.
Nut ukulahleka kwesisindo
I-Chickpeas iyintandokazi kubo bonke abaculi, njengokuba sele sithethe, abaninzi bazama ukuchaza umkhwa wale mveliso kwimisebenzi yabo yesayensi. Ngoko, ngo-2010 kumagazini waseMerika kwakukho ulwazi, ngokwemiqathango emibini kuphela yamagqabi ngemini kunokunciphisa ubunzima obuninzi. Kwakungenxa yezigulane ezigqithisileyo, kwaye ukulahleka kwesisindo kwenzeka (ngaphandle kobuncinane) ukusuka kumagqabi, nangona kwakukho ixesha elifanayo, ukutya konke kwakunjalo, ukubeka ngokuthobeka, kungekhona ukutya.
Enye inqaku ekuthandeni i-chickpeas yokulahleka kwesisindo kunye kwakhona ukusuka eMelika. I-chickpeas, iifisisi kunye neelentili zizinto ezifanelekileyo zokutya kwiidlo-calorie eziphantsi. Njengoko kuyaziwa, ngokutya sisakhetha iimveliso ngexabiso elincinane lamandla, elide ixesha elide libonelela ngengqiqo. Ngoko, i-chickpeas kwisahlulo esinye iqulethe isiqingatha semihla ngemihla yefiber , kunye ne-14.5 g yeprotheni. Konke oku, ngokuqinisekileyo, kuya kuhlala ixesha elide.
Ngethuba elifanayo, enenjongo yokusebenzisa i-chickpeas ekunciphiseni ubunzima, zama ukubuyisela inyama ngeprotheyini ephezulu. Sekunjalo, izilwanyana kunye nomzimba akuzona intlangano engcono, kunye nomxholo wekhariki wesitya kunye ne-chickpeas ebilisiwe nayo inokuhlala ngaphandle kweprotein yezilwanyana-malunga ne-269 kcal.
Iipropati ezisetyenziswayo kunye neengqinisiso
Iichickpeas ziyanelisayo kwaye, ngokwenene, imveliso enzima. Ukuze wenze kube lula ukugaya, inkukhu kufuneka izaliswe ngamanzi kwiiyure ezili-10-12 ngaphambi kokupheka.
I-nut ayinakudliwa ngokuthambekela kokuqhenqa, njengoko le mveliso idibanisa. Ukongezelela, ukuba unobunzima bokutya, kungcono ukuba ugweme ukuchitha umthamo omkhulu weentlobo, kwaye ukuba awuzange udle i-chickpeas, qalisa ubuncinci be-50 g njengento yokuhlobisa, kwaye ngokungabikho kokuphendula, ukhulise kancane kancane isabelo.
Ama-chickpeas ayanconywa ukuba kukho ukujikeleza kwegazi kunye nokunyuka kwe-viscosity yegazi-iinkuku zikhawuleza i-clotting kwaye zingakhokelela kumacenge egazi xa uqala ukuba nethambeko kubo.