Zingaphi iikhalori ezikwimakhukhi ye-oatmeal?

I-coat ye-Oatmeal - eyintandokazi ukususela ebuntwaneni bumnandi kubantu abaninzi. Inkokhelo ekhethekileyo kunye engayibalekiyo ihlukanisa le mveliso kwezinye iiskese, kuba isiseko sayo siyi-oat flour. Ngaphandle kweRashiya yaseRashiya, i-coat oatmeal ayinayo indawo yokugqibela phakathi kwezona zinto zintle kakhulu.

Namhlanje, lo mveliso uvelisa iintlobo ezahlukahlukeneyo, oku kukutya, kwaye kunamathoko, kunye nokutya, kunye nokudibanisa kwezithelo ezomileyo , i-tshokolethi, i-nut, i-cottage shizi, ujusi, njl. Kodwa nangona kunjalo, isithako esiyinhloko ngumgubo we-oat, oko kuthetha ukuba olu lumnandi luncedo kwimpilo.

Iipropati ezisebenzayo ze-coat oatmeal

Oogqirha bancomela ukusebenzisa i-coat oatmeal kwisidlo sasekuseni, kuba lizalisa umzimba ngamandla ngamandla onke, ngokutya okwaneleyo kuphela.

Kwaye ngokubulela ekubunjweni, oku kudla oku kuya kuzisa inzuzo ebalulekileyo kumntu:

1. I-Fiber ithuthukisa ukugaya, isusa i-toxins kwaye isebenze umsebenzi wamathumbu.
2. Amaminerali axhasa umsebenzi we-musculoskelet system kunye nempilo yazo zonke izihlunu.
3. I-Inositol inciphisa i-cholesterol yegazi kunye namanqanaba eshukela.
4. I-antioxidants iyanciphisa imiphumo emzimbeni womntu we-radicals yamahhala.
5. I-coat ye-Oatmeal igcina imeko enempilo yemithambo yegazi kunye nentliziyo.

Zingaphi iikhalori ezikwimakhukhi ye-oatmeal?

Izithako eziphambili ezisetyenziselwa ukwenza le dessert, edla ngokuthengiswa ezitolo, i-margarine (okanye ibhotela), ushukela namaqanda. Yingakho umxholo wekhalori wolu hlobo uphakamileyo kakhulu, kwaye uhamba ukusuka kwi-390 kcal ukuya kwi-440 kcal nge-100 g. Kodwa inani le-caloric le-coat ye-oatmeal lilingana ne-85 kcal, oku kuthetha ukuba ukuba udla izinto ezi-1-2 zokutya kwasekuseni, njengogqirha batusa, akahluphekanga nangaliphi na indlela.

Ngendlela, le mali yama- cookie i-oatmeal ingahlawulwa nangona ilahlekelwa ngumzimba. Into ebaluleke kakhulu ukungasebenzisi kakubi, kuba ekuvelweni kwalo mveliso "kuphuculwa" kunye nezinye izithako ezinobungozi. Kukulungele ukulungiselela lo msebenzi ocolileyo, ngoko ke iinzuzo ziya kuba zikhulu kwaye iikhalori kwiikhukhi ezinjalo ziyancipha ngamaxesha amaninzi, isibonakaliso siya kuba malunga ne-290 kcal, okanye mhlawumbi ngaphantsi. Ukwenza le nkwenkwezi ibe yinyameko, kwaye ungesabi ukutya ii-coat oatmeal ekudleni, ungasebenzisi izithako ezifana noshukela, ioli kunye namaqanda ekulungiseleleni, kodwa kunokuba uthenge izithelo ezomileyo, izithelo ezikhethiweyo okanye izantyambo.