Ngomnye umfazi ngexesha lokukhulelwa okukhuselekileyo kufuneka aphinde acinge ngeembono zakhe kwimikhwa yakhe, kunye nokukhethwa kwinqwelo kunye nezicathulo, kuba ngeli xesha umama ozayo akafanele anakekele impilo yakhe kuphela, kodwa nangomdla wekusasa lomntwana.
Ziziphi izihlangu ezinokugqithwa ngabafazi abakhulelweyo?
Kuluntu uluvo oluphosakeleyo lokuba umfazi ngexesha lokukhulelwa kufuneka abe kwindawo ekhululekile, ukungahoyi indlela esebenzayo yobomi kuthathe iingcambu. Enyanisweni, impilo yomama neyantsana iyimfuneko yokuhamba nokuzivocavoca, umzekelo, yoga. Ekubeni isibalo somfazi ngeli xesha elihle liguqula imihla ngemihla, iimpahla kunye nezicathulo kubasetyhini abakhulelweyo kufuneka banyulwe ngokwemiqathango ethile. Iipameters eziphambili xa ukhetha izicathulo zi:
- izinto zendalo;
- thu thuzela;
- uzinzo;
- ukulungiswa kakuhle;
- umoya.
Kwakhona kubalulekile ukuba ngexesha lokukhulelwa, umfazi ukongeza ubunzima, kwaye, ngenxa yokunyuka komthwalo onyawo, ubhekane neengxaki ezinjengokuvuvukala kwemilenze, imilenze ye-varicose, iinyawo ezinqabileyo. Kungenxa yesi sizathu ukuba izicathulo ezikhululekile kubafazi abakhulelweyo zilula.
Ngokukodwa, oku kuya kuba nempembelelo emihle emthonjeni, ofuna inkxaso ngeli xesha. Ukususela ngexesha lokukhulelwa isisu sisakhula ngokukhawuleza ngokukhawuleza, emva kokubeleka, abafazi bajamelana neengxaki ezinjengeempawu ezifana nokulula kunye nesikhumba. Ukuze banciphise imiphumo, abaninzi basebenzisa izixhobo ezincedisayo ngendlela yokubopha. Kubalulekile ukuba ukhumbule ukuba izicathulo zisezintini ezingazinzileyo, kuquka izicathulo kwi- wedge , i-hairpin okanye izithende eziphakamileyo ziwela kwicandelo le-tab.
Kwakhona, impendulo kumbuzo wukuthi izicathulo zokubhinqa kwabasetyhini abakhulelweyo ziqinisekile-zonyango. Omnye akufanele abe noloyiko lokuba, enayo yonke imigaqo efunekayo kwabasetyhini abakhulelweyo, izicathulo zilahlekelwa kwifom ye-aesthetic. Ngokuphambene noko, umzekelo wesilinganiselo ukhangeleka ububanzi bawo, kwaye ngoko ke izicathulo zomzimba zamathambo abafazi abakhulelweyo banokukhethwa ngokuhambelana neziganeko ngombala, ukuyila kunye nokuthungwa. Xa usebenzisa izicathulo, kwanokuba imfuneko ye-bandage iyakonakala, kuba umthwalo womzimba uya kuhanjiswa ngokulandelelanayo kwinqanaba, oko kuthetha ukuba isisu ngeke "sagqume".
Indlela yokukhetha izicathulo ezifanelekileyo kubafazi abakhulelweyo?
Njengoko sele kukhankanywe ngasentla, izicathulo zabafazi abakhulelweyo kufuneka zenziwe ngezinto ezibonakalayo. Ngokufanelekileyo - ukusuka kwesikhumba esincinci, kungenakwenzeka, kwaye ngoko ke kulula ukugqoka. Ungakulibali ukuba, kungakhathaliseki ukuba lixesha lini, kubandakanya izicathulo zasebusika nasekwindla kubesetyhini abakhulelweyo kufuneka baphefumlelwe, benziwe ngesikhumba okanye izinto zokugcoba, kunye nokufakwa kweflekshi okanye utshani, okanye i-perforated. Izicathulo ezivaliweyo ziyakucetyiswa ngokunyanzelwa kwe-antibacterial, oku kuya kunceda ukuphepha ukungena kwintsholongwane yefungal, kuba ngexesha lokukhulelwa umzimba womfazi usengozini kakhulu kwiintsholongwane kunye neebhaktheriya. Iseshoni ngezikhumba kubafazi abakhulelweyo kufuneka babe ngabakhethekileyo, baqhotyoshelweyo. Iphinda isicatshulwa seenyawo, kwaye ngoko kunceda ukukrazula ingxaki engadingekile emgodini kunye nomva ophantsi, kuya kuxhasa iinqande zenyawo, kwaye kuyanciphisa umthwalo kwi-hip, e-ankle kunye namadolo.
Umgaqo oyintloko xa ukhetha izicathulo, kwaye kuquka izicathulo zabasetyhini abakhulelweyo, kuyafaneleka. Izicathulo kuyacetyiswa ukuba uthenge kufutshane nakusihlwa, xa umlenze ugcwala kakhulu ngenxa yokuvuvukala. Xa ukhetha izicathulo zasekwindla / zasebusika, zama kwiisokisi ezifudumele. Xa uzama kwizicathulo zasehlotyeni, qaphela ukuba awuhambisani nomlenze ngokuqinile. Shiya isithuba seemithamitha ezimbalwa, oku kuya kunceda ukuphepha ukuxubha.
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