Yimangalisa njengoko kubonakala ngathi, abantu baqala ukulwa nobunzima obungaphezu kwexesha elide. Kwaye ngoku abaninzi abafazi bafuna ukwenza okusemandleni abo ukujamelana nokunyanya . Ngelo xesha, amantombazana amaninzi ayesazi ukuba yeyiphi imithi yokunciphisa ukutya kunye nokunyusa ukulahleka kwesisindo. Oku, ngokulandelanayo, basebenzisa. Ezinye zezi zixhobo zithandwa ngexesha lethu.
Izilwanyana zamanqanaba zokulahleka kwesisindo
Kukho iingqokelela ezithile zemifuno esekelwe kuzo iintlobo ezahlukahlukeneyo kunye neentsimbi ezenziwe ngamanzi, apho amanxeba ahlamba kwaye aphathwa ngayo kwizifo ezithile. Ukususela kwizizukulwana ukuya kwizizukulwana, iirephepheni zanikwa zokupheka eziqulethe iimfihlo ezithile.
Ngoku ayikho imfihlelo yokuba kwanamachiza amaninzi anamhlanje aqonda unyango ngeendlela eziqhelekileyo. Ukulungiselela amacembe kunomphumo onamandla emzimbeni, ukukhawulezisa imetabolism kwanokuphilisa umzimba ngokubanzi.
Ziziphi iimveliso eziza kunceda ukunciphisa umzimba?
Ukuba ubeka ingqalelo, unokubona ukuba iindlela zanamhlanje zokulahleka kwesisindo ziye zakhiwa iintlobo ezahlukeneyo zokulungiselela iziqu ezithintela kakuhle umzimba womntu. Ukuqhubela phambili kule nto, akunzima ukuba nabani na ukuba baqoke izityalo ezivuthayo ezinqamlekileyo zokulahlekelwa isisindo ngokwabo.
Ngoko, ekubunjweni kwale ngqokelela yemifuno kufuneka ukuba iquka imifuno, eyanciphisa ukutya. Benza ngezindlela ezibini: isenzo sokuqala kwiindonga zesisu, njengegosa elikhuphayo, ngoko kubonakala kumntu ukuba sele sele egcinile. Iingcambu zesibini ziyakhula nje, ngoko zizalise isisu. Ukubunjwa kwesi siqoqo semfuyo kubandakanya:
- imbewu yefeksi;
- fucus bubbly;
- angelica officinalis;
- spirulina;
- Impande ye-marshmallow (iingcambu).
Ngaluhlobo luni lobuncitshisi olufunekayo ukusela ngenxa yokulahleka kwesisindo, unokuxelela bonke ugqirha. Ngokuqhelekileyo, ezo zityalo zinefuthe elidityanisiweyo kwaye zisuswe emzimbeni ogqithiseleyo owenziwe ngamafutha amaninzi. Kuloo ngca kunokwenzeka ukuba uthwale intaba yeentaka, i-burdock, i-horsetail yintsimi, i-goose petal, ithwala iindlebe kunye namaqabunga e-cowberry. Kodwa, kukho enye "kodwa" »Ezi zityalo ziphikisana nalabo abanezifo ezingaphumeleli okanye abanesifo sengqondo.
Ukunciphisa imifuno 25 kg ngenyanga
Kungekude kudlulileyo kwaziwa malunga nokutya kwiimifuno, apho ungasusa khona iinyanga ezingama-25 ukusuka kuma-25 eepounds. Oku kutya kukufanele abantu abanokugqithisa kakhulu. Kwimeko apho ubunzima bukhulu kakhulu, ngoko unokuhlala kwisondlo esinjalo kwiinyanga ezimbini.
Olu hlobo lokulahlekelwa kwesisindo lubandakanya umgaqo wokutya okwehlukeneyo, ukutya kweprotheni kunye nokutya kwe- mono. Njalo kusasa, kufuneka udle isiqingatha sesicatyambo okanye isiqingatha se-orange, kunye neyeyayi okanye ezimbini amaqanda.
Kodwa apha kufuneka uqikelele ukuba i-slag eqokelelweyo kunye nokugqithisa okweqile emzimbeni ngabaxhasayo bokuba ubukhulu obungaphezu kwesisindo. Kule meko,
Ukulahleka kwesisindo, le recipe iya kusebenza: kubalulekile ukuxuba i-dandelion kunye ne-chicory (iingcambu) kwelinye icala, kwaye udibanise iinxalenye ezintathu ze-burdock. Umxube wonke (i-1 isipuni) ithululelwa kwiglasi yamanzi abilayo kwaye ithunyelwe ihora eli-1 ukunyanzelisa. Emva kwexesha eli, kufuneka lifakwe kwaye lithathe le nxalenye yesiqingatha seyure ngaphambi kokutya kweeklasi ezintathu ngenyanga.