Uninzi lwabo bafuna ukulahla iipounds eziqhelekileyo, banciphise kakhulu ukutya okunomsoco, balambile ngokwenene, benza okungalunganga. Emva koko, la mafutha angaphezulu ayinamathele kwiindawo ezithandekayo ngobusuku bonke, ngoko ke iindlela zokulwa nazo kufuneka zihambe kancane, ngoko kufuneka udle, kodwa kubalulekile ukwazi konke malunga nemveliso ongayidla xa ulahlekelwa ngumzimba.
Yintoni ekhuthazwayo yokutya?
Ukususela ekutya okunjalo kunokwenzeka ukunikezela:
- inyama, intlanzi, ivenkile zasemanzini . Akunakukhutshwa ngaphandle kokutya nakweyiphi na imeko, kuba ziphantse ziqulunqwe ngeprotheni, isakhi esikhulu semisipha. Kubalulekile ukutshintsha i-recipe yokutya okupheka, apho ezininzi iiprotheyini zokulahlekelwa kwesisindo kwaye zizonwabele ngokuzonwabisa kwakho. Ngoko ke, bayabhaka bhetele kwi-oven, babilise okanye bapheke kwi-boiler kabini, kodwa musa ukunqanda;
- iimveliso zobisi zobisi . Okokuqala, zixabiseke ngokuba ziqukethe i-lacto- ne-bifidobacteria, ephucula i-microflora yamathumbu, ivuselela i-peristalsis kwaye ikhawuleze imetabolism. I-Curd ngenxa yeempawu zayo zondlo zingafaniswa nomzimba. Ingumkhiqizo oninzi lweprotheni kunye nee-carbohydrate ezimbalwa kakhulu, kwaye ingasetyenziselwa njengesitya esizimeleyo;
- iziqhamo kunye nemifuno . Okokuqala, nje indlu yokugcina iivithamini, amaminerali kunye nezinye izondlo, kwaye okwesibini, i-fiber yefiber, efana ne-brush, iyitshabalalisa yonke imveliso yokubola, i-toxins kunye nokukhutshwa komzimba;
- okusanhlamvu kunye neminye imikhiqizo ekhawuleza i- metabolism emzimbeni, efunyenwe kuwo onke amagrafu. Ziqukethe ii-carbohydrates eziyinkimbinkimbi, ukucwangciswa kwezinto ezidinga amandla amaninzi namandla kumzimba, kwaye ifumana iikhalori ezincinci;
- iziqholo kunye nezidibaniso . Abaninzi babo bavuselela ukufihla isantya sesisu kunye namathe, banomphumo onobuncedo kwinkqubo yokutya ukutya, ukunciphisa ukutya kunye nokukhawuleza ukuphuka kwamafutha. Ezi ziquka i-ginger, i- cardamom , i-sinamon, i-clove, i-mint, i-rosemary, i-basil, i-sage, njl njl.