I-Pangasius, njengomthetho, ithunyelwa kumazwe aseMzantsi-mpuma ase-Asia, apho le ntlanzi ifanele i penny. Kungenxa yoko, i-fillet fillet ye-pangasius iyafumaneka ngokubanzi kubantu bethu. Intlanzi ecocekileyo inyama ehlanjululwayo iyakhweba ngokukrakra nokubhaka, ngaphandle kokulahlekelwa ngumumo wayo.
Nangona kunjalo, kungekudala, kwi-intanethi nakumajelo, iingxelo malunga neengozi zeentlanzi kwimpilo yabantu zaqala ukubonakala ngokuphindaphindiweyo ngenxa yokuba amaAsia akhula i-pangasius kwimilambo engcolileyo. Ukuba awuqhubeki malunga ne-hype kwaye uhlala usinyanisekileyo kule ntlanzi, siya kuthetha malunga nendlela yokupheka i-pangasius.
Indlela yokupheka i-pangasius kwipani yokupanda?
Izithako:
- ifayile ye-pangasius - 750 g;
- i-shallots okanye i-anyanisi ebomvu - 60 g;
- ii-clove ze-garlic - 1 pc.;
- ukhilimu omuncu - 70 g;
- isardadi - 20 g;
- ishizi esinzima - 13 g.
Ukulungiselela
Into yokuqala esiyenzayo kukuba silungiselele isilimu esisiqhelo esilula. Kwipeni yokucoca, sisasaza i-anyanisi eminqeni engama-4-6, faka i-chives eqoshiwe, ulinde enye isigamu somzuzu kwaye uthele umxholo wepen ngomxube wekhilimu omuncu kunye nesardadi. Iimbini zeepuniji zamanzi okanye umhluzi, ezongeziweyo kwi-sauce ngexesha, ziya kunceda ukugcina ukhilimu omuncu ukusuka ekukhawuleni. Ngokukhawuleza ukuba i-sauce iqalisa ukubilisa ngokunyanisekileyo kwaye ikhuphe, yenze ixesha lokutya, yifake ishizi encinci kwaye udibanise.
Ukuba awukwazi ukupheka i-steak okanye i-pangasius fillet - indlela engcono yokuyifumana! Okokuqala, gaza intlanzi kwincinci encinci ibhotile kuze kube yicatshana ephekwe, ungayikhohlwa malunga nexesha lokutya, uze uyifake emlilweni ocothayo kwi-sauce.
Imifuno encinane kunye neengqayi ezimbini zemonisi zigqiba isitya ngendlela enenzuzo.
I-Pangasius ibhaka neebhatateshi kwi-oven
Izithako:
- Ifayile ye-pangasius - 550 g;
- amazambane - 500 g;
- ukuxuba imifuno efriziwe - 320 g;
- amakhowe okanye ukuxuba ama-mushroom - 120 g;
- i-tomato unamathele - 20 g;
- i-anyanisi emhlophe - 80 g;
- ubisi - 240 ml;
- i-sauce ecocekileyo (jonga iresiphi yangaphambili) - 300 ml.
Ukulungiselela
Ukuhlanjululwa emathanjeni nasesikhumbeni, izibophelelo zixutywe kakuhle kwaye zizele ubisi. Emva kwemizuzu engama-20, ngomzuzu we-fry pangasius kwicala ngalinye.
Sika iiitatayi ezihlanjulweyo uze uziphule kunye nemifuno kuze kube yimizuzu ephekwe. Kwi-pan yokucima, makungayifuni i-anyanisi emhlophe imizuzu engama-4 ukuya kwimizuzu engama-4 ukuya kwe-5, sifake igarlic, idlulileyo idlulile kwi-press kunye nefry ihafu yomzuzu. Kwakuyi-turn of mushrooms. Sibaqhekeza ngokukhawuleza baze bafake u-anyanisi de kube yinyuma. Iinqununu zokunambitha ziyadingeka.
Sidibanisa ukugcoba ngemifuno, ukuyibeka kwisitya sokupheka, faka iiflethi phezulu uze uyigcwalise nge-cream sauce . I-pangasius fillet ehovini iphekwe ngokukhawuleza, imizuzu eyi-18 nge-190 ° C iya kukwanela ukwenzela ukuba intlanzi ihlale i-juicy, kodwa ibhaka.
Indlela yokupheka i-pangasius kwi-batter?
I-pangasius edibeneyo kunye negobolondo ye-batter i-crispy ingaba isidlo esipheleleyo okanye i-snack ye-format-snack-format, njenge-English fish chips kunye ne-chips, enye indlela okanye enye, i-recipe yethu ayiyi kudimazeka nayiphi na.
Izithako:
- ifayile ye-pangasius - 750 g;
- umgubo - 185 g;
- i-garlic omisiwe - 3 g;
- ukutshaya i-paprika - 3 g;
- ibhiya elula - 350 ml.
Ukulungiselela
Iiflanzi zeentlanzi zihlanjululwa kwilusu namathambo kwaye zigalelwe kwiibhloko zokulingana okulinganayo. Esipokeni sityhala ioli kwaye, ngelixa lifudumala, sipheka i-dessert. I-fish pangasius ngaphakathi kwidraphi yethu ibandakanya ubhiya ekubunjweni kwayo, ngenxa yoko, emva kokutshiza iintlanzi kuya kuba sekhanda elikhuphayo.
Ukulungiselela ukubetha, okokuqala kubalulekile ukudibanisa zonke izithako ezomileyo: ukuhlanjululwa komgubo kunye ne-paprika kunye negalikhi, ngetyuwa kunye nepipper, nawe, ungalibali. Ngomxube owomileyo, siqala ukuthulula ubhiya obubandayo obushushu, ngokuqhubekayo sivuselela iziqulatho zesitya. Xa i-claret ihamba ngokufanayo, sidibanisa kuyo iinqununu zeentlanzi, sivumela ukugqithisa okugqithiseleyo kunye ne-fry pangasius ukuya kumbala wegolide. Sisebenzela isitya sethu kwi-pangasius ngokubhekiselele ekushiseni ekushiseni, kuhamba nesaladi kunye ne-sauce eyintandokazi.