Nangona wena okanye esinye sezihlobo zakho usemngciphekweni, ukutya ngesifo sosiza kuya kukuvumela ukuba unciphise umngcipheko weengxaki. Into ephambili kukukhumbuza kanye kunye nazo zonke izinto ezikhoyo kunye nama-carbohydrate alula awanqatshelwe ngokuqinileyo, kuba zigalela ekungcoleni kweempahla zethu ngaphakathi. Olu hlobo lokutya lunokubakho kwinani lezizathu kunye nomfutho wexinzelelo, kunye neentlobo ezahlukeneyo zesifo.
Ukutya ngokuphazamiseka: ulwazi jikelele
I-Stroke - isifo apho kukho ukuphulwa kwegazi ngelo hlobo ebalulekileyo lomzimba njengengqondo. Emva koko, kungenxa yokuntuleka kwegazi, ezithatha isondlo kunye ne-oxygen, ezo zonke izicubu ziyafa. Ummandla wengqondo ojongene nalokhu unqanyulwa ukulawula iinkqubo ezalathisileyo, kwaye isakhiwo sonke siyafa. Esi sisifo esibi kakhulu, kwaye ngamandla akho ukwenza konke ukunciphisa ingozi.
Isondlo emva kokuphazamiseka kwesifo sikrakra sifana nokutya okwezinye iintlobo. Nangona kubangelwa ukuba izifo zesifo ziyahlukahluka, ukutya emva kwesifo kuhlale kufana.
Okokuqala, kufuneka siyiqonde imigaqo ebalulekileyo kakhulu. Isondlo sesigulane emva kokuphazamiseka kweso sifo sichaza ukuphunyezwa okusisigxina kwezo ngcebiso:
- ukutya okweqhekeza (udla rhoqo, amaxesha ama-5-6 ngosuku, kwiincinci ezincinci);
- Ubunzima bomzimba bufanele kugcinwe ngaphakathi kwesiqhelo kunye nobudala bakho, ukuphakama kunye nesisindo (ungabalwa isantya usebenzisa i-parameter yokubala yemitha, enikelwa mahhala ngamaziko amaninzi);
- i-caloric intlawulo yansuku zonke akumele kubekho i-2500 kcal;
- Kubalulekile ukuxhobisa ukutya kunye ne-fiber-nangona yedwa kwaye ithengwe kwikhemistri, nangona yendalo - kwiindawo zokutya ezingekho mbiliso kunye nemifuno;
- Imenyu kufuneka ilinganiswe ngokwemiqathango yamaprotheni, amafutha kunye nee-carbohydrates, kunye namafutha acetyiswa kuphela kwisityalo.
Ukuphazamiseka kwengqondo kufuna rhoqo, rhoqo kwaye kwondlo. Kubalulekile ukuhambelana nale nkqubo kunye neeholide, kunye neeholide, nakweyiphi na imeko-kuba impilo ixhomekeke ngqo kuyo.
Ukutya kokuthintela iStroke: Uluhlu olungapheliyo
Ngokufanelekileyo, kufuneka ube kanye ngaphandle kokutya ngaphandle kwezidlo ezi zilandelayo ezingahambelani nesakhelo sokutya okufunekayo ngenxa yesifo:
- iimveliso zomgubo ezivela kumgubo omhlophe (isonka, i-buns, i-pastries, njl);
- ukutya okunamafutha kunye okuthosiweyo;
- ukutshaya inyama kunye namaqholi;
- iilekese (zaluphi na uhlobo);
- ityuwa.
Abaninzi abakwaziyo ukuwashiya ngokupheleleyo ityuwa, kodwa ukongeza kwizinto ezingaphezu kwe-2-4 grams ngosuku alucebisi. Yenza imenyu yakho ukuze ingafune ityuwa - umzekelo, ukusuka kwimifuno, iziqhamo, iimveliso zobisi.
Ukutya kwesigulane emva kwesifo
Kakade, kukho isicwangciso esicacileyo okanye esicacileyo sezinto ekufuneka zifakwe kwisondlo ngexesha lokubetha. Kubalulekile ukuphatha olu luhlu ngokunyaniseka ngokupheleleyo kwaye uzame ukuthanda zonke iimveliso ezifakwe kulo, kuba bezingekho nje oko, kodwa ngenxa yeenzuzo zempilo:
- imifuno (ngakumbi iklabishi, beet, isipinashi), iziqhamo kunye namajikijolo (i-blueberry, i-cranberries);
- iphalaji (ngamanzi, ngaphandle kwamafutha);
- Ukutya kwezilwanyana (ama-shrimp, squid, mussels, njl);
- iintlanzi (kubandakanywa amanqatha aneleyo, kodwa ngokungafanekiyo);
- iintlobo ezincinci zeoli kunye nenkukhu (umlinganiselo);
- Iimveliso zerhasi ezincinci eziphantsi (kunye nomxholo wamafutha ukuya ku-5%);
- oyile yemifuno (engabonakaliyo, umnquma ongcono, i-linseed, njl.);
- I-Butter (isixa esincinci sama-2-3 ngeveki esiphezulu).
Oku kutya akukwenyusisi i-stroke kwaye kukuvumela ukuba uhlale nesifo esinjalo iminyaka emininzi. Musa ukuthatha oku njengokutya, kuba akukho mithintelo eqinile. Yithanda oku kutya, kwaye ukutya kuya kuba uvuyo lwakho.