Ukutya kwi-yogurt ne-apula

Namhlanje kukho ukutya okuninzi kwi-kefir kunye neziqhamo, kodwa ukudibanisa i-yogurt kunye ne-apula yindlela eqhelekileyo kunye esebenzayo yokulahlekelwa isisindo. Zomibini zale mveliso zinokuthengwa lula nanini na kunyaka, kodwa iingenelo abazisayo kwimpilo yabantu ziyinto engabalulekanga.

I-Kefir inefuthe elihle kwi-digestion, inceda iingxaki zesibindi, isilonda, izintso, ezingenakulungiswa kwisifo senhliziyo. Lo mveliso onobumba obusisiwe obuyisela umonakalo ophazamisayo kwaye uhlambulule umzimba weexin.

Ii-apula, ezityebi kwifiber, iiprotheyini, izityebhile ezibalulekileyo kunye namavithamini, kunceda ukubuyisela imisebenzi yesibindi, iintso, ukwenza umsebenzi wokugaya, ukususa i-slag kunye nokugqithisa okugqithiseleyo emzimbeni. Ukudibanisa i-yogurt kunye nama-apula aluhlaza kuya kwenza ukuba ukutya kusebenze ngakumbi.

Ukutya kwiipulo nge yogurt

Le ndlela yokulahlekelwa isisindo yenza kube lula ukulahleka i-kilogram ezili-6 okanye ngaphezulu kwiveki nje. Kodwa, xa uqala ukutya kwi-yogurt kunye ne-apula, kufuneka uqwalasele amanye amaphuzu abalulekileyo, ukugcina okuya kwenza inkqubo yokulahlekelwa isisindo iphumelele kakhulu:

1. Umxholo weoli u-yogurt akufanele ube ngaphezu kwe-1%.
2. Amaapile kufuneka adliwe ngesikhumba, kuyo kukho inxalenye enkulu yezinto ezincedo.
3. Ukongeza kwi-kefir, kuyo yonke inkqubo yokulahlekelwa isisindo unako ukusela izidakamizwa zemifuno yezokwelapha, elula namanzi ngamanye amaxesha itiye.

Oku kutya kukhoyo kwiinguqu ezintathu:

1. Ukutya kwemihla emithathu . Le ndlela encinane yokulahleka isisindo ifanelekile, ukuba ufuna ngokukhawuleza ukuzenzelela kwaye ulahleke iipounds ezimbini. Ukutya kuquka ii-apula ezithandathu zobukhulu kunye nesigidi esinye nesigidi se-kefir. Le mali kufuneka ihanjiswe ngokulinganayo usuku lonke, akukho nto ingasetyenziswa.
2. Ukutya kweentsuku ezisixhenxe . Ngeli xesha, ngokwenene ukulahla iipilisi ezingama-4 okanye ngaphezulu, kunye nokutya kokulahleka kweveki nganye kufana nokutya kweentsuku ezintathu. Nangona kunjalo, kwisidlo sakusihlwa kuyavunyelwa ukuba adle inani elincinci lemifuno kunye neziqhamo, ezidibene ne-kefir, zilungele ukulahleka kwesisindo.
3. Ukutya kwemihla emithandathu . Nangona le nxalenye yokutya kukude kakhulu, kulula kakhulu ukudlulisa, kuba ukutya kunokuhluka. I-fat-fat cottage cheese, isifuba se-inkuku esilisiwe, i-egg whites, itiye ye-herbal, yonke le mveliso ingadliwa imihla ngemihla, kodwa kuphela ngexesha lesidlo kunye ncinane. Izikhumbuzo kunye nezidlo zihlala ziquka kuphela i-yogurt namaapulo.