UMikhail Ginzburg ugqirha wezobugcisa kunye neengcali zezobuchwepheshe, kunye nomqhubi wesondlo sakhe sokulahleka kwesisindo. Ukutya kukaMikhail Ginzburg kuthiwa yi-impulse - kutheni, uza kufunda emva koko. Kodwa enye into ehlala ebonakalayo: oku kudla ukulahleka kwesisindo kukufundisa ukuba ulahlekelwe isisindo, ngaphandle kokungqubuzana ne-psyche yakho, ngaphandle kokunciphisa okanye ukuzityhafa ngokulamba.
Iinkqubo zokutya
Okokuqala, ukutya okunomdla kukutya iimveliso eziqhelekileyo nezithengiweyo. Ngeke ufune ukubheka iziqhamo ezibizayo, ngaphandle kwezilwanyana ezineendawo "ezikhethekileyo" eziqhumayo, kwaye isisu asiyi kufuneka ukuba sisetyenziswe kwisidlo se-atypical.
Okwesibini, inkqubo yokutya ixhomekeke kwimpilo yakho. Uziva ukuba uya kuyidla indlovu - udle kwisondlo esiqhelekileyo se-fat-fat, ngaphandle kokuthintela okhethekileyo. Unayo imithombo yokulahlekelwa kwesisindo somzimba - yenza ukutya okunomdla, oko kukuthi, ukondla ukulahleka kwesisindo. Yaye ukuba unako ukukwazi ukukhawulela umxholo omncinci wekharori - cwangcisa usuku.
Le yile nxalenye ehamba phambili yokutya kweGinzburg. Emva koko, umntu akanakulindela ukuba umntu onokuphila kwakhe, ngokusemgangathweni, akaqinisekanga kwaye uyatshintshwa, uyodla kuphela imifuno namanzi ixesha elithile. Namhlanje uqeqeshwe kakuhle, kuthetha ukuba ulambile - unokukwazi ukufumana ukutya okungenanto yokutya, kodwa imenyu ephantsi yeoli. Ngomso unemihla kwaye ucwangcise ukuphumla yonke imini - ungayilungisa usuku lokuzila, kuba awuyi kuchitha ezininzi iikhalori.
Kwaye, okwesithathu, oku kutya kulungiselelwe ixesha elide, oko ngokwalo, lithetha ngentsingiselo, ukulahleka kwemithwalo enempilo ngaphandle kokuphosa.
Amanqanaba okutya
I-fat fat stage
Isigaba se-fat-down is restriction of fat consumption to 20 g ngosuku. Ungadla nantoni na, kodwa ulawule ubungakanani beziqephu, inani leminquma, kwaye unciphise inani leemveliso ezigqityiweyo kunye nokutya okusemathinini.
Kule nqanaba, akuvumelekanga kunye neekeseksi - ngomhla we-30 g we-marshmallow okanye i-pastille.
Imveliso yamaprotheni yamkelekile, kuphela ukukhetha iindlela ezincinci zeoli. Oku kusebenza kwimveliso yobisi kunye nenyama. Ukunciphisa imfuno kwiinkqubo zobisi ezicutshungulwayo - i-cheese masses, i-curved curdes, i-yogurt enezigcawu.
Imifuno kunye neziqhamo zingaphezulu kunqwenelekayo. Ngomhla kufuneka udle ama-5 asetyenziso lwezityalo kunye nemifuno.
Umzekelo, ukulungiselela isidlo sakusasa, upheka ipereji (oatmeal emanzini). Yongeza kuyo isiqhamo - sinqunywe kwiindondo ngebhanana kunye nomthombo weprotheni-yogurt.
Isidlo sakusasa sesibini singaba nesahlulo sesibini okanye i-glass of kefir.
Ukutya: isidlo semifuno - isobho, iiprotheni - i-cutlets ye-steam, i- carbohydrates - buckwheat okanye irayisi ebomvu.
I-Snack: nayiphi na i-berries ne yogurt.
IDessert: i-pastille okanye i-marshmallows, inokuthi ithatyathwe endaweni yezityalo ezomileyo.
Ukutya, unokulungisa iintlanzi ezityebileyo, kunye nesaladi yemifuno enejisi lemon kunye neoli yeoli.
Isiqendu
Ngoku kuqhutywe kwimenyu yokunyanzelisa yokutya kweGinzburg.
Okokuqala, kufuneka ukuba ungabandakanyi ngokupheleleyo i-carbohydrates elula ngendlela yeekese kunye nomgubo. Unako kwaye uyadinga ukutshintsha indawo kunye neziqhamo kunye namajikijolo.
Ukutya kwasekuseni, kufuneka uphuze i-cocktail "Doctor Slim." Ingathengwa okanye yenziwe nguwe:
- ukubetha kwi-blender ½ yiphina isiqhamo kunye ne-50 g ye-cottage cheese.
Ukuxubha kufuneka kusetshenziswe ngaphambi kwesidlo sakusihlwa kunye nokuhlwaya ukuze kuphephe ukukhusela i-"hunger hunger".
Zonke ezinye izidlo zisekelwe kumgaqo-protein we-fat-fat (inyama okanye intlanzi) kunye nemifuno.
Ukukhulula isigaba
Kanye ngeveki, uDkt. Ginzburg uncoma ukubeka usuku kumntu wonke. Imenyu yokulayisha ilula njengoko ikhona: ii-2-4 zokunikezelwa kwe-Dkt Slim cocktail kunye neenkonzo ezintathu zezityalo kunye nemifuno (300 g nganye).
I-Cocktail ngokuqhelekileyo sinokuyithatha indawo yentamo, eyenziwe ngezandla.