Inxalenye enkulu yabantu (38%) idibene neqela lesibini legazi. Libala abantu abanokuzola, abanokulinganisela, abathambekeleyo, njengabokhokho kwiindlela zokuphila ezihleliweyo. Bajoyina kalula iqela, banomdla kwaye basebenza nzima. Umzimba wabo uyamkela kalula utshintsho lwemozulu, ulungelelanisa kwiimeko ezintsha, kodwa awunayo imfuyo yokutya inyama.
Kwabantu abaneqela lesibini legazi, ukutya okunomsoco kukukhetha. Bamele badle imifuno, iziqhamo (ngaphandle kweziqhamo zentrafti, ukhukhunathi kunye neebhanana), izityalo, zonke iintlobo zokutya. Ubisi kunye neemveliso zobisi kufuneka zilinganiselwe, kodwa zingatshintshwa ngeemveliso ezenziwe kwi-soy (ubisi lwe-soy, tofu). Ngamanye amaxesha ungadla iintlanzi (ngaphandle kwe-caviar, i-halibut, i-herring kunye neeflanzi - kufuneka ukuba ingabandakanywa kwimenyu). Njengomthombo weprotheni, ungadla amaqanda kunye nenani elincinci kakhulu le-turkey nenkukhu. Unako ukusela ikhofi emnyama, itiye eluhlaza, iwayini ebomvu elomileyo, kwakunye nemifuno nezityalo eziphuma kwiziqhamo ezikhulile kwindawo yakho.
Ukutya kwiqela legazi lesi-2 liqwalasela iimpawu zesithintelo samathambo esithintelo sesisu somntu wesineli gama legazi. Zivunyelwe ukuhlwaya, iviniga, zonke iisununu, i-mayonnaise, iziqholo. Ungadli iintlanzi zetyuwa, ukhukhamba, utamatisi, iklabishi, iifatate, ukutya okunesondlo esaphezulu, phantse zonke iindidi zeoli (umnqumo kunye ne-burdock ingadliwa ngokulinganiselwe). Ukutya kwiqela legazi lesi-2 lifanelekileyo kubantu abaneziphumo ezintle kunye ezimbi ne-Rh.