Ixesha lingahambelani phambili, linyusa nje kuphela inani leminyaka, kodwa liphindaphinda nenani leentlobo zesikhumba. Okokuqala, abasetyhini baqala ukuzibuza indlela yokukrazula imibimbi ebunzini, kuba bangabonakala nangobutsha ngenxa yobuso bombuso, umkhwa wokweba kunye nokukrakra. Ukongeza, ngaphezu kweminyaka, i-corset ye-muscle yobuthakathaka iyabuthathaka kakhulu, nayo inefuthe elibi kwi-elasticity and elasticity yolusu.
Ungayilahla njani imibimbi yokuqala engezantsi ebunzini?
Ukulwa neengxaki zokuqala kwaye ezingenzulu kakhulu, ezibonakala nje kuphela ngezinye izibonakalisi zobuso, njengommiselo, inokumangalisa, ezi zenzo zilandelayo zanele:
- Ukulahla umkhwa wokugubha ebunzini lakhe kunye nokuqhaqhaza, ukukhawuleza ukunyusa ukuhamba kweso.
- Ukuthenga izimonyo ezikhethiweyo (iikram, iisumum, i-emulsions, imaski nabanye). Kuyinto enqwenelekayo ukuba iqulethe i-hyaluronic acid, inokuphefumula imibimbi engaphezulu kwaye ivuselele umveliso we-collagen ngamaseli esikhumba.
- Njalo ukhusela ulusu kwi-exposure ultraviolet ngeemveliso ze-SPF. Imisebe yelanga ikhupha ukukhawuleza kweenkqubo zokuguga kunye nokudambisa amanzi epidermis.
- Yongeza ukutya kunye neemveliso eziqukethe iivithamini A ne-E, i-acids fat (Omega 3-9), i-potassium kunye ne-magnesium. Ezi khemikhali zenza ukuba kulondolozwe ulusu lolutsha, kugcinwe i-corset ye-muscular.
- Zisoloko uzivocavoca kwiinkqubo eziyinkqonkqo ezifanelekileyo kakhulu ze-gymnastics, ezakhayo okanye i-yoga ebusweni. Kubalulekile ukuba ungayishiyi iiklasi, kuba iziphumo ezibonakalayo zivela kubo zivele emva kweenyanga ezimbalwa.
Ukuba unqwenela, unako ukusebenzisa iifenki zasekhaya ukugqithisa isikhumba, imifutho yeoli kunye neminye imikhiqizo eyenziweyo.
Kwimfazwe yokulwa nemisipha yamandulo i-cosmetologist enamava inokukunceda ngeenkqubo ezinjalo ze-salon:
- massage;
- ukucima;
- i-mesotherapy ;
- iifaki zeparafini;
- ukuvuselela izakhiwo.
Ungayilahla njani imida ebunzulu emzimbeni?
Ukususela kwiminyaka engama-30, ama-creases amancinci aphezulu kwaye aphawulekayo, ayabonakali ngokucacileyo nje ngokugubha kwebunzi, kodwa kunye nobuso obukhululekile bombuso.
Okokuqala, umfazi ufuna:
- ukulala ngokwaneleyo;
- basele amanzi aneleyo;
- ukushiya izilingo;
- zondliwa ngokupheleleyo;
- ukwenza i-gymnastics.
Ukunciphisa ubunzima beengxaki ezikhoyo, zonke iindlela ezidweliswe kwicandelo langaphambili ziyakunceda, kodwa umntu unokukhawuleza ukuphelisa imibimbi ebunzini ngokuncedisa i-cosmetology engaphezulu:
- Izilwanyana zesxibisi se-botulin. Zinefuthe elifutshane lexeshana kwiimisipha, ngaloo ndlela zinciphisa ukunyameka kweentshukumo zobuso kwaye, ngokufanelekileyo, izicatshulwa zesikhumba.
- Ukungena kwefayili. Le nqubo isekelwe kwisingeniso ngqo kwimibinkane yezinto ezinama-gelatin of solid consistency ezizalisa i-fold ngaphakathi. Bakhuthaza nokuveliswa kwemveliso ye-elastin kunye ne- collagen ngamaseli kunye nokunceda ukugcina umswakama.
Ukuba ukuguga kwesikhumba kunqabile kakhulu, kungcono ukucinga malunga neentlobo zeplastiki zokurhoxisa - ifoto, i-laser, i-fractional
Indlela yokukrazula imibimbi ephilileyo ebunzini?
Ukuba izinto ezinjalo zingabonakali kakhulu, kulungele ukuyenza ngokuzihlaziya, izimonyo zobugcisa kunye ne-gymnastics (umzekelo, ukusuka kuCarol Madgio). Oku kuya kunciphisa kakhulu ubunzulu bawo kunye nokuyeka inkqubo yokubeka imibimbi emitsha kwiindawo ezikufutshane. Iingxaki ezikhankanywe apha azikwazi ukuxazululwa ngeendlela ezibonisiweyo, indlela yodwa yokuziqhelisa ngama-injection yesikhatho se-botulinum okanye i-fillers.