I-hummus dish isithandwa kakhulu (kwaye kungekhona kuphela eMeditera). Ukuthetha kwesi silo kungabonwa kwinto edumeleyo yamandulo kaHomer "Iliad". I-hummus ye-Classic i-pasti eyenziwe kwi-chickpeas ephekiweyo. Ukubunjwa kungaphinda kufake ioli kunye neesame, iesame (sesame) i-pasta okanye imbewu yeesame, i-garlic, i-paprika, ijisi lemon, ngamanye amaxesha nezinye iimveliso kunye ne-condiments. NgesiHebhere nesiArabhu, igama elithi "hummus" lithetha nje "i-pea-chickpeas" (nagut), kunye nesitya esilungele ngokwayo. I-Humus ithandwa kakhulu kuwo onke amazwe aseMiddle East, eIndiya, eTurkey, eU.SA. Kwamazwe amaninzi kuthengiswa kwifom elungiselelwe.
I recipe ye hummus
Sikunika iresiphi yeklasi ye-hummus.
Izithako:
- igrama 500;
- Iifompoyi ze-5-8 zeoli (kunye / okanye i-sesame, ioli ye-sunflower);
- Iipunipoli ezi-2 zeesame (umhlabathi, okanye uwonke);
- 2-4 clove yegalikhi;
- ijusi ye-1 lemon;
- Izilwanyana ze-0.5 zee-coriander kunye nembewu ye-caraway (mhlawumbi umhlaba);
- nezinye iziqholo ezinomileyo ngokuqonda kwakho.
Ukulungiselela:
Izinkukhu ziya kugcwala ngamanzi abilayo kwaye zishiye ubusuku. Ekuseni, amanzi etyuwa uze udibanise iiperesi. Phinda uyigcwalise ngamanzi acocekileyo aphelileyo, sele sele ekhompyutheni. Beka i-cauldron emlilweni, uyizise kwimilenze kwaye upheke malunga nemizuzu eyi-10. Siphalaza amanzi size sisuse kwakhona - ezi zinto zifunekayo ukunciphisa imiphumo engathandekiyo yomculo. Phinda uyigcwalise ngamanzi acocekileyo uze upheke uze ulungele. Letyule ityuwa ngamanzi. Masipholise ama-chickpeas aphekiweyo kwaye siwuqhube ukuxhomekeka komntu okanye siyakuyichitha ngesandla (ungasebenzisa i-grinder inyama). Yongeza ibhotela kunye ne-garlic eqoshiwe. I-base hummus isilungile. Unokongeza iintlobo ezahlukahlukeneyo ezinqumle ukunambitha, kwimeko yethu yimizi lemon kunye neziqholo. Unokongeza izithako ezinoncibilikiweyo ezinamanzi. Ukulungelelanisa i-hummus kwisibambiso esivaliweyo kufaka iyure efrijini kwaye unokusasaza i-pancakes, i-pita isinkwa okanye iinqatha zesonka.
I-American version
EMerika, njengoko uyayazi-ingubo ebalabala yezizwe, apha abafudukayo bavela kwihlabathi lonke. Yingakho i-hummus yisidlo esithandwa kakhulu e-US, kodwa bayayipheka apha ngendlela yabo. AmaMelika anjengeenkxaso ezahlukeneyo kwi-hummus - cocoa, utamatisi, i-pure ye-pumpkin, igalikhi. Siza kuzama ukupheka i-hummus kunye neenpine.
Izithako:
- ijusi enye yemononi;
- 0,5 kg ye-peck pea;
- 2.5 izipuni zeeterms zeesame;
- 6 tbsp. iinqwelo zeoli yeoli;
- 1 ayikho i-anyanisi enkulu kakhulu;
- Ii-clove ezi-2-3;
- isiqingatha sesitishi. iipuni ze-cumin ne-paprika;
- 200 g yamantonga.
Ukulungiselela:
Ukulungelelanisa i-hummus neepine nuts kufana neyohlobo lwe-classic. Nangona kunjalo, emva kokuba umgaqo wendabuko ulungele, fry ininapple (ngokukhethekileyo i-creamy) iisedari zomsedare kwaye uthele kwi-mass mass. Amantongomane aya kwenza ukuba intleke ibe yinto engavamile kwaye inomdla.
Uyidla ntoni?
Ngokwesiko, i-hummus ikhonjwe nge-pita (isonka, ikhekhe), i-lavash, kunye ne-chips chips. Ekubeni i-hummus yincinci, kulula kakhulu ukusasaza ngesonka, i-pita isinkwa okanye iinqatha zesonka. Kwakhona, unokwenza i-tomato, i-pepper e-sweet, i-eggplants, i-zucchini kunye neminye imifuno ene-hummus.
Yintoni eluncedo kumntu?
IHummus iqulethe ixabiso elikhulu leproteinyini kunye nezinye izinto ezincedo, ngokukodwa, i-fiber diet, iivithamini, amafutha angenayo i-folic acid, i-potassium, i-zinc kunye ne-iron compounds. Esi sidlo sinokufumana ukufumana imifuno,
Zitya nge hummus
Esi sidlo singasetyenziswanga nje nje nge-snack okanye ubuninzi be-sandwich, ingaba isithako sokupheka ezinye izitya. Unokwenza, umzekelo, ukupheka amaqanda aphethwe yi-hummus-elula kakhulu kunye nemikhosi. Ungayisebenzisa njengokugqoka i-saladi - umzekelo, ukusuka kwinyama ephekiweyo, imifino, utamatisi, i-bell ebomvu kunye neqanda. Zonke ezi zityhuzi izitya ziya kwandisa umthunzi osempumalanga.