Inzuzo kunye nengozi yeesame xa ibele
Iingcali zikholelwa ukuba ukusetyenziswa kwesesame kuyakunceda uongikazi, ngoko kuyafaneleka ukuba sicinge ukuba yiziphi iimpahla ezi zinto zixabiseke kakhulu:
- isisame iinevithamini ezicebile kwaye iya kunceda umzimba uphuthuke ngokukhawuleza emva kokunikezelwa;
- I-calcium ephezulu iyakuthi iphucule isikhumba, iinwele zikamama, kwaye iya kuqinisekisa ukuba uphuhliso oluqhelekileyo lwamathambo amaqhekeza amathambo;
- kukho ukujongwa kwenkqubo ye-cardiovascular system;
- kuphucula umsebenzi wamathumbu, kukuthintela kakhulu ukuthintela;
- ivuselela i-lactation, inciphisa amathuba okungazinzi;
- unempembelelo entle kwinkqubo yesantya yengane.
Kodwa kulungele ukukhumbula ukuba xa usebenzisa ezininzi iimbewu ze-same okanye ioli, i-taste of milk and changes and the baby can give up the breast. Ukongezelela, le mveliso ingabangela ukungabikho komzimba kwiimvuthu. Ukuba ibhinqa inomlando we-thrombophlebitis kunye neengxaki zegazi coagulability, kungcono ukunqanda isidumbu.
Iingcebiso eziqhelekileyo
Ukusondeza i-sesame ngexesha lokuncelisa iliso lizise inzuzo enkulu, kuyafaneleka ukuphulaphula ezinye iingcebiso:
- akufuneki ukuthenga ipakethe enkulu yeesame, njengoko ikhupha ngokukhawuleza kwaye ilahlekelwe iipropati zayo, inkanuko yayo iyancipha;
- Akunakwenzeka ukusebenzisa i-sesame kunye ne-rhubarb, i-sorrel ngexesha elifanayo, kuba le nhlanganisela inqanda ukutyunjwa kwe-calcium;
- ivumelekile imihla ngemihla yokukhonza isesame - 1 tsp. imbewu okanye ioli;
- Ungayidli kwisisu esingenalutho, njengokuba isisongela sinokwenzeka;
- Ukunyamekela kakhulu ukuncelisa i-kozinaki kwi-sesame, baya kuyanelisa ngokupheleleyo isidingo sokumnandi kwaye baya kunceda umzimba.
I-Sesame kufuneka ifakwe kwisondlo ngokukhawuleza, ibuke indlela i-carapus ithatha ngayo imveliso entsha. Ukuba umntwana ubonisa iimpawu zokungabikho komzimba okanye ukuhlanza, kufuneka isisame kufuneka sikhishwe ngokukhawuleza ekudleni.