Ukumangalisa
Iipropati ze-cherry zabesetyhini abakhulelweyo azikwazi ukugqithiswa, kuba ezi ziqhamo zelitye ziqulethe nje udidi olubanzi lwezinto ezilandelwayo kunye neivithamini eziyimfuneko. Lezi iivithamini zeqela B, i- vitamin C yokulungelelanisa i-vascular wellness and increase of immunity, iivithamini A kunye no-E ezinokubaluleka kwe-tissu kunye nempilo yengqondo.
Ukongeza kwimixholo yamavithamini, iziqhamo ezihlukahlukeneyo ezifana ne-salicylic, i-apple, kunye ne-amber zinempembelelo eninzi kwiinkqubo ze-hematopoiesis kunye nokubunjwa kwe-fetus enempilo. Ukusebenzisa i-cherries ngexesha lokukhulelwa, unako ukuzalisa umzimba wakho ngezinto ezininzi ezincedo, ngaphandle kokusebenzisa ii-vitamin complexes.
Ukuqapha
Emva kokuba ndifunde, nokuba kunokwenzeka ukuba i-cherry ekhangayo ikhulelwe, ndifuna ukwazi ukuba luphi na uhlobo olucebisa ukuba ludle. Ekubeni ehlobo kunqweneleka ukudla zonke izipho zendalo, le berry ayikho. Ngokuqinisekileyo, ukongezwa okumangalisayo ekudleni kuya kuba yiintlobo zonke ze-compotes usebenzisa i-cherry, kwaye ilungiselelwe ubusika obuqholiweyo busika liyakhumbula isantya sehlobo.
Oogqirha bancome ukuba bangadluli inani lemarikeyi kwi-500 grams ngosuku. Kwanele ukuzalisa izinto ezifunekayo kunye nokutya okulungileyo. Kufuneka kukhunjulwe ukuba i-cherry sweet, ngakumbi i-sweet, ikhokelela ekufakweni kwegesi (ukuvuvukala), nto leyo ibangela ukungathandeki.
Ukongezelela, awukwazi ukutya i-cherry, xa kukho iingxaki ngokuphelela komathumbu, kunye noomama abanezifo zesisu kunye ne-acidity ephezulu. Kwezinye iimeko, i-cherry edibeneyo iyakunyamezela. Ngoku siye safunda, nokuba ngaba kungenzeka ukuba abafazi abakhulelwe babe neeriteries ezininzi - akunakusetyenziswa kakubi nangayiphi indlela, ukuze bangazilimazi ngokwabo nangomntwana.
Kumanyathelo okhuseleko xa usebenzisa i-cherry efanelekileyo yindlela efanelekileyo yokusetyenziswa kwifom yokulinganisela kwaye, ngokwemvelo, kufuneka ihlanjwe kakuhle ngamanzi asebenzayo. Ehlotyeni, ezininzi iintsholongwane ze-intestinal, kunye neziqhamo ezicocekileyo, isiqinisekiso sokuthi umngcipheko wokudibana nabo uncinci.