Ngaba oomama abalindeleyo baninzi ukwesaba. La manqaku alula, kunye nesisindo sokufumana ubunzima emva kokunikezelwa, kunye ne-cellulite ephumayo. Kodwa ukuqala kobomi obutsha akufanele kuvezwe, ngokukodwa ngeziphene zokuzicoca, ezinokukwazi ukuhlangabezana nazo.
Cellulite ngexesha lokukhulelwa: izizathu ezibalulekileyo zokuqala.
I-cellulite ibonakala ngexesha lokukhulelwa, ngelishwa, sele sele sele iqala ukuqala. Oku kungenxa yokutshintsha kwe-hormones kumzimba. Inani elincinci leprogesterone kunye ne-estrogen likhutshwa, ngenxa yendlela iinkqubo zokuxiliswa kwamathambo ezihlambalala, kunye ne-oksijini yindlala yeeseli zenzeka. Ukongeza, ukuba kukho i-cellulite ngexesha lokukhulelwa, oku kuququzelelwe ngolu hlobo:
- Indlela yokuphila.
- Vala iimpahla.
- Ukutya okungalunganga.
- I-Genetic predisposition.
Unyango kufuneka luqalwe xa iimpawu zokuqala zesikhumba senzeka, tk. Kwixesha elizayo, ukuphelisa "ukuloba kwe-orange" kuya kuba nzima nakakhulu.
Kwakukho i-cellulitis ekukhulelweni-njengokuba okanye kuye ukucoca okanye ukususa.
Okokuqala, kufuneka uhlawule ngokukhethekileyo ukutya kwakho. Wonke umntu uyazi ukuba oomama abanomsoloko bayazikhanyela ngokwabo ukutya okuhlukahlukeneyo, ukulungelelanisa imeko yabo. Ukukhusela i-cellulite, kufuneka uhlolisise ngokufanelekileyo ukutya okudliwayo, udibanise nomculi wezilwanyana uze uzame ukuzigcina uhamba. Ukutya okunokulinganisela, phakathi kwezinye izinto, kuya kuthintela ngokufanelekileyo impilo yemntwana ongakazalwa.
I-Cream kunye nezinye iindlela ze-cellulite ngexesha lokukhulelwa kulunge ukuba ungasebenzisi, kunye nabangenacala njengama-masks asekhaya kunye ne-wraps. Zikhuthaza ukujikeleza kwegazi kwiifom, zifudumeza. Oku kungakhokelela ekugqithiseni okungalawulwayo kwegazi kwizitho ze-pelvic kunye nokulimaza umntwana. Ngoko ke, kucetyiswa ukuba ulandele ezi ngcebiso:
- bembethe iingubo ezingcolileyo;
- ukushiya izicathulo ezinezithende eziphezulu;
- ukuzithobela i-gymnastics eyinyameko yabasetyhini abakhulelweyo;
- ukuyeka imikhwa emibi;
- kudla amanzi amaninzi;
- Ukucebisa iingxaki zeendawo kunye neendlela zendalo, ezifana nobusi okanye ikhofi;
- thabatha isilwanyana esahlukileyo.
Emva kokubeleka sekusele kunokwenzeka ukuba uqhubele phambili kwiindlela ezininzi eziphambili zokuphatha i-defect skin. Kodwa ukuba uncelisa, i-anti-cellulite izimonyo kunye nama-creams kufuneka aqhubekekile. Umphumo omhle unikezelwa ngu:
- iimaski ezahlukeneyo kunye nodonga oludongwe;
- ukuxilwa okhethekileyo kwimiba engxaki;
- ukudlala imidlalo.
Ukongezelela, kukho inkqubo ye salon, eyona nto iya kunceda ukulahla i-cellulite ngokukhawuleza.