39 iveki yokukhulelwa - indlela yokukhawuleza ukubeletha?

Njengoko siyazi, njengoko sisondela kumhla wokulindeleka wokunikezelwa, oogqirha bancomela ukuba baye kwiwadi yokubeletha kamama ozayo. Kwiimeko ezifanayo, xa ukukhulelwa kuqalisa ukukhupha ngaphandle, kuza kwiiveki ezingama-40-41, umbuzo uvela malunga nesidingo sokuvuselela ukuhanjiswa kwempahla. Ukoyika le nkqubo, oomama abanokuqala baqala ukukhangela ulwazi malunga nendlela yokukhawuleza ukubeletha kwiiveki ezingama-39 zokukhulelwa. Makhe sizame ukuphendula lo mbuzo ngokuqwalasela iindlela ezisebenzayo nezikhuselekileyo zokuvuselela.

Ndiyakwenza njani ukukhawulezisa ukuqala komsebenzi kwiveki 39?

Kufuneka kuqatshelwe ukuba ngaphambi kokuthatha nayiphi na inyathelo, kuyimfuneko ukunxibelelana nodokotela. Emva koko, nguye kuphela owaziyo zonke iinkalo zezifundo zokukhulelwa okuthe ngqo.

Ukuthetha ngendlela yokukhawulezisa ukuhanjiswa kwiiveki ezingama-38-39 zokukhulelwa, okokuqala, kuyimfuneko ukubiza loo ndlela yokuvuselela njenge "muzhetepapiya." Uninzi lwababelekazi bathetha ukuthanda uthando ngamaxesha amade (ukususela kwiiveki yama-38). Le nto yinto yokuba i-ejaculate yindoda ebumbini yayo iqukethe inani elikhulu le-prostaglandin, izinto ezinomdaka eziza kuncedisa umlomo wesibeleko kwaye zikhuphe ukuvula. Ukongezelela, ukunyuka kwesantya kwesikhumba ngexesha lesondo kuya kukhuthaza ukuhlanganiswa kwesinye ihommone, i-oxytocin, nto leyo eyabangela ukuphambana kwee-fibrom muscle ze-myometrium, ngaloo ndlela kwandisa i-tone ye-uterine, kubangele ukuqala kweentlobo.

Indlela yesibini eqhelekileyo yokukhawulezisa inkqubo, njengokubeleka kweveki 39, isenzo. Nangona kunjalo, kufuneka kukhunjulwe ingqalelo ukuba imisebenzi enjalo ifanele ibe yintsebenziswano ephantsi kunye nexesha. I-classic gymnastics, - uhlobo oluhle kakhulu lomsebenzi. Kananjalo, ngokuphindaphindiweyo, oogqirha bacebisa ukusebenzisa ukunyuka kwezitepsi. Nangona kunjalo, kule meko kuyimfuneko ukuqwalasela ukuba kweso sihlandlo umfazi sele sele kunzima ukuhamba: isisu sikhulu kwaye siyathintela. Ngoko ke, ukuze ugweme ukulimala, kulungile ukuba umama ozayo uza kuhamba kunye nomntu.

Unokukhawulezisa njani ukuhanjiswa ngoncedo lwezonyango zabantu?

Ukuze kwandiswe ukuhamba kwegazi kwindawo ye-pelvic, umfazi angenza iintlobo ezahlukeneyo zokutshisa. Ezi ziquka ukufaka i-iodine mesh kummandla wesinqe, ukubambelela kwisiqwenga sepilisi, uthathe ishavu eshushu.

Phakathi kwezilwanyana ezingasetyenziselwa ukuvuselela inkqubo yokuzalwa, okokuqala okokuqala, kuyimfuneko ukubiza ioli ye-castor. Esi sidakamizwa sinemiphumo echazayo. Ngoko, ukunyuka kweengxaki ze-peristaltic zamathumbu, kubangela ukuba ithoni ye-uterine ye-myometrium iphakama ngokukhawuleza. Oku kunceda ukuvuselela inkqubo yokuzalwa.

Kubalulekile ukuba uqaphele ukuba ukuhlaziywa kokutya kwansuku zonke kunokuba negalelo ekuhambisweni kwangethuba. Umama ozayo ngexesha elifanelekileyo unconywa ukuba adle ukutya okuninzi okunotyebi kwifiber: imifuno eluhlaza kunye neziqhamo. Bakhona negalelo ekunciphiseni ukwandiswa kwemibhobho yamathumbu emathumbu, njengokuba kunjalo neoli ye-castor.

Kwakhona, phakathi kwamanyathelo omntu, kuyimfuneko ukubiza igama kunye nokushiya ama-raspberries. Ngokuqhelekileyo bahlanjululwa ngamanzi abilayo amaninzi kwaye basele iziglasi ezintathu ngosuku. Esi sixhobo sinceda ukunciphisa iigamente ezikujikeleze umsele wokuzalwa.

Ngaloo ndlela, njengoko kubonakala kwinqaku, kukho iindlela ezininzi zokubangela ukubeleka, kodwa kufuneka kukhunjulwe ukuba zonke izenzo ezinjalo kufuneka zidibaniswe nogqirha okhokela ukukhulelwa.