Gcina amanqaku kwisifuba ngexesha lokukhulelwa, kwiimeko ezininzi - le nto ayinakupheka. Kodwa apha ukunciphisa kwaye ubuncinci kwaye ugcine umlo wesifuba sesifuba emva kokuzalwa komntwana kunye nokuncelisa - umsebenzi unako ukufezekisa.
Isifuba somfazi okhulelweyo
Utshintsho lwentsasa ngexesha lokukhulelwa luhamba. Okokuthi, kwinqanaba elithile lokukhulelwa, ngamnye umfazi ushintsho kwisakhiwo nokubonakala kwebele. Ukukhula okunamandla kakhulu kwebele kubonwa ngeveki yesi-7 yokukhulelwa - ngoko kukhulu lweprogesterone kunye ne-estrogen iveliswa, ikhuthaza ukunyuka kwayo. Ngeveki yamashumi amabini, xa isifuba sifinyelela kumqulu onomdla kakhulu, amanqaku atyhidiweyo ayabonakala. Ukususela kwiiveki ezingama-22 zokukhulelwa, ukukhula okuqhubekayo kwebele kuyaqala. Mhlawumbi, uya kuqaphela ukuba 'awufaneleki' kwibra esandula kuthengwa.
Ewe, ukuba sithetha ngesikhumba sethemba kwisifuba - asinaso ixesha 'sokukhula' ngokuhambelana nesifo senzosi. Iiblulela ze-Collagen zilula kancane kancane, de ize ingadluli amandla abo. Xa umda wamathuba usuphelile - ziqhekekileyo, kwaye ngenxa yoko, zolule amanqaku avela esifubeni ngexesha lokukhulelwa. Ngelishwa, inani labo kunye nobukhulu becala lilungiselelwe ngokubanzi ngemfuza kunye nobudala, kodwa nangona kunjalo, ukwenzela ukunciphisa okanye ukuthintela ukubonakala kwazo, kubalulekile ukubonelela ngononophelo olufanelekileyo lwebele ngexesha lokukhulelwa.
Ukunakekelwa kwesisu ngexesha lokukhulelwa
Utshintsho lwesisu ngexesha lokukhulelwa ludinga inyathelo eliphuthumayo ukususela ekuqaleni. Ziya kujoliswa kwi:
- ukunciphisa kwinani lamanqaku atyulayo esifubeni ngexesha lokukhulelwa;
- ukugcina isimo sesifuba emva kokukhulelwa kunye ne-lactation.
Isizathu sokubonakala kwamanqaku okulula esichazwe ngasentla, ngoko, ukuze sikwazi ukujamelana nayo
Kunconywa ukuba ucoceke ngokusesikweni isifuba ngexesha lokukhulelwa, ngakumbi emva kokubonakala kombala. Sebenzisa le mveliso ecebileyo enezondlo endaweni yeoli ye-massage okanye ukhilimu. Ngokudibanisa neentlobo zesifuba kubasetyhini abakhulelweyo, le miqathango inceda ukugcina isimo sesifuba.
Khumbula umgangatho ophantsi kwengubo yangaphantsi, engacacisi esifubeni kwaye ingabhubhisi ukubonakala kweso sikhumba. Kukho isizukulwana esitsha sebras eselula njengoko isifuba sikhula kubasetyhini abakhulelweyo. Benza lula lula ubomi besifazana esesikhundleni.
Ekugqibeleni, unokuthi ukunyamekela ngokwakho, kuya kukunceda ukunciphisa amathuba okulula amanqaku esifubeni ngexesha lokukhulelwa. Zithande, kwaye ube nempilo!