Ukukhulelwa ngethuba elimangalisayo ebomini bonke abesifazana abanemiba eninzi kunye nemida. Namhlanje sithetha ngeemveliso, ukusetyenziswa okungathandekiyo ngexesha lokukhulelwa.
Uluhlu lweemveliso ezinqatshelwe ngexesha lokukhulelwa luquka:
- iimveliso ezingadlulanga unyango olushushu (inyama yokubhema, i-pickles, i-sausages, pates);
- zityebi kwizilondolozo (iimveliso zexesha elide, ukutya okusemathinini, iimveliso ezigqityiweyo);
- iimveliso ezinokutya okusemvelo (iintlanzi eziluhlaza, i-caviar, izithelo ze-citrus, amajikijolo kunye nobusi, ushokoleta kunye necocoa);
- iimveliso ezinobungozi obuphezulu beebhaktheriya (amaqanda, i-mayonnaise yasekhaya, ihagu, imvana, i-veal, ezinye iintlobo zemlambo nolwandle lwentlanzi).
Cinga ngokuchasene kwamanye athandwayo kakhulu ekuzaleni koomama.
I-Ginger ekukhulelwe - ukungqinelani
I-Ginger - ingcambu inempilo kakhulu, kodwa ngexesha lokukhulelwa, ukusetyenziswa kwayo kufuneka kunqunywe nakweyiphi na ifom, zombini eluhlaza kunye nakwi-pickled. Oku kubangelwa ukuba ngexesha lokukhulelwa kufuneka kube nemveliso elahliwe ngokukhawuleza iqukethe iviniga-yandisa u-acidity of juice gastric, ingabangela umonakalo kwi-mucosa yesisu, umsebenzi okhuselekileyo owencitshiswa ngenxa yokutshintsha kwe-hormonal in pregnancy.
Rosehip in pregnancy
Unokuphikisana nokukhulelwa kunye nenja ye-dog - isiselo esinothile kwi-vitamin C kunye ne-bioflavonoids, kodwa kwabasetyhini abakhulelweyo kungabangela ukwanda kwetoni yesisu kunye nokukhupha ukukhulelwa okanye ukuphuma. Amanqanaba amakhulu e-vitamin C anokubangela ukuhlengahlengiswa kwaye abe nempembelelo embi ekuphuhliseni izicubu ezinxibelelwano kumntwana.
Cranberry ngexesha lokukhulelwa kunye nokuchasene
I-Cranberries, ngendlela esijwayele ukuyisebenzisa-kungakhathaliseki ukuba i-berries egayiweyo okanye i-cranberries kwi-ushukela oluyimpuphu. I-cranberry ngokwayo isicacile kakhulu, kwaye xa ichithwa ngaphandle kweshukela, ihlala ibangela ukugquma. Ukusetyenziswa ngendlela yeemorses okanye ushukela kwandisa umxholo wekhalori wesondlo sokubhinqa okhulelweyo kwaye ukhokelela ekugqithiseni ubuninzi bomntwana. Ukongezelela, kubalulekile ukuqwalasela iimeko zokuqokelela amajikijolo. I-Cranberries, njenge-blueberries, iqokelela ngokupheleleyo kuzo zonke iintlobo zeesxibisi, i-radionuclides kunye ne-nitrate. UCowberry ekukhulelweni kunemibhikisho efanayo kunye ne-cranberries, kodwa iqulethe izinto eziyinkimbinkimbi eziguqula ithoni yesisu.
Ngaba ndingadla i-chicory ngexesha lokukhulelwa?
Ekubeni isithintelo ekusebenziseni ikhofi kwabasetyhini abakhulelweyo bancitshiswa kwindebe enye ngosuku, baninzi bazama ukuyitshintsha nge-chicory. Oku akukhuselekanga kwisigqibo sexesha lesana, kuba i-chicory ngokwayo i-allergenic kwaye inako ukuphazamisa ukuphuhliswa kwenkqubo yokuphefumula, ukukhusela ukuhlanganiswa komntu osebenzayo-into efunekayo ekusasazeni imiphunga yengane.
Ukuchasana kweoli ye-linseed ngexesha lokukhulelwa
Isixa esiphezulu sawo nawaphi na amafutha, kokubili imifuno kunye nezilwanyana, iyachithwa ngexesha lokukhulelwa. Ukongezelela, ioli ye-flaxseed inefuthe elichanekileyo kwaye iholele emathunjini emathunjini.
I-Bran ekukhulelweni zinokuphikisana okufanayo, kodwa ngaphezu kweso sifo, zandisa i-perelstatics kwaye ziyakhuthaza ukukhathazeka kwamathumbu kubasetyhini abakhulelweyo. Ukongezelela, ziqulethe izixhobo ezithile zokutya okusanhlamvu - gluten, ezingabangela ukungena kwe-gluten okanye ukunganyameli kwamacandelo okutya okuzayo.
I-Raspberry - ukuchasene nokukhulelwa
Ewe, i- raspberry iphinde ichazwe ngokukhulelwa, njengoko i-erogotnik yemvelo, oko kukuthi, iyandisa ukontrakthi lwe-uterine kwaye, ngaphezu koko, i-allergen, nangona ayinamandla kakhulu.
Ukutshatyalaliswa kwintsholongwane ngexesha lokukhulelwa
Yaye ubusi bahlanganisiwe kuluhlu lweemveliso ezivinjelwe ngezizathu ezininzi:
- Okokuqala, yiyona inamandla kakhulu ye-allergen;
- Okwesibini - i-caloric kwaye ikhuthaza ukuqeshwa kwabantu.
Kwimeko nayiphi na imeko, akukho okanye ungadli ukutya okuphikisanayo ngexesha lokukhulelwa, ngamnye umfazi uyazikhethela. Impilo yakho kunye nempilo yengane - kuphela ezandleni zakho.