Ngaba abafazi abakhulelweyo banokugqoka izithende?

Phantse onke amabhinqa ayazi ukuba ngexesha lokukhulelwa kufuneka ulahle izithende eziphezulu, kodwa kungekhona wonke umntu owaziyo ukuba kutheni kwenziwe. Cinga ngezizathu eziphambili zokuthi kungani izicathulo zinganconywa kwizithende ngexesha lokukhulelwa.

Kutheni abafazi abakhulelweyo bengabathanga izithende?

1. Ekukhulelwe kwangaphambili, izithende eziphakamileyo - lo ngumthwalo owongezelelweyo kwizitho zeplavic. Yaye nayiphi na imithwalo eyongezelelweyo inokubangela ukuphambana kwesisu, ukuphaphaza okanye ukuphuma kwesisu.
2. Xa ukhulelwe, umfazi uvelisa ukuphumla: into eyenza ukutshintsha kwe-ligaments kwaye iyanciphisa. Oku kuyimfuneko ukwandisa ukunyaniseka kwe-pubic symphysis kunye nokuququzelela inqamle yentloko ye-fetal ngokusebenzisa isalathiso sokuzalwa. Kodwa ukunyaniseka kwazo zonke iigamentshi zowesifazane kuguquka, kunye nesithende esithe xaxa ngexesha lokukhulelwa kunye nayiphi na inyathelo elingaphumelelanga lunokubangela intlungu enkulu kumfazi. Oku kuyinyaniso ngakumbi kwixesha elizayo, xa isisu esikhulu singakukhusela ukuba ungaboni imithintelo phantsi kweenyawo zakho.
3. Kwimiqathango kamva, umthwalo owongezelelweyo kwi-pelvis inokubangela ukuba uphazamiso lwe-uterine, xa ibhinqa libeka isithende esithe xaxa ngexesha lokukhulelwa, kwaye oku kunokukhokelela ekuzalweni kwangaphambi kwexesha kunye neengxaki zokukhulelwa.
4. Ukuphakama kwesithende esiphezulu ngexesha lokukhulelwa kukutshintsha ingongoma yenkxaso yowesifazane, umntwana uqhubela phambili, ukwandisa umthwalo emgodini, obangela intlungu. Ukufuduswa kwesibindi kwandisa ukwandisa isisu, ngokulandelanayo, ukwandisa kunye nenani lamanqaku elula. Le ngxaki ayiyona yingozi, kodwa umphumo wokuziqhenqa ubaluleke kakhulu kubasetyhini.

Unjani uhlobo lwesithende onokugqoka ngalo ukhulelwe?

Musa ukusilahlela ngokupheleleyo isithende: abafazi abakhulelweyo bangahamba kwizithende zabo ngokuphakama ukusuka kwi-3 ukuya kwi-5 cm. Izicathulo ezineenkcukacha ezinqabileyo zihlala zicetyiswa, ingakumbi xa abafazi bezinyawo ezintle, kwaye izithende ezincinci zingaphelelwa ngexesha lokukhulelwa kunye nokuthintela imithanjeni ye- varicose . I-Low, kodwa izithende ezincinci nazo azikhuthazwayo, kunye nokuphakamileyo.

Iingubo kubafazi abakhulelweyo kufuneka baphume kakuhle, mhlawumbi ngaphandle kwenani elikhulu lezinto zokwenziwa. Kwiinyanga zokugqibela zokukhulelwa, ngenxa yokuvuvukala kweenyawo, iinyawo zabesetyhini zanda kwimiqulu, ngoko ke izicathulo ziza kukhethwa ngobukhulu obukhulu, kodwa zingabanzi kakhulu, zixhase kakuhle unyawo, zixakeke ngokulula ezingafaki igazi. Ukuba ibhinqa liyazibuza ukuba ingaba lilinde ixesha elifutshane lokukhulelwa, ngoko iiyure ezingama-1-2 kwiimeko eziqhelekileyo ziyakunxiba, nangona kungcono ukuba ungathathi ingozi kuzo zonke.