Ukukhula kancinci ngenye yeengxaki ezinkulu eziphazamisa umfazi ngexesha elihle kangaka xa ukhulelwa. Abanye bafumana oku "khethoza" okhethekileyo kwaye bayakuvuyela iifom ezintsha ezintsha, kwaye ngokugqithiseleyo balandela ukunyuka kweentolo ezikali. Kwaye kuphela oogqirha abanomdla kwizinga lokufumana ubunzima ngexesha lokukhulelwa, nto enye yeenkcukacha zezifundo eziqhelekileyo. Ngoku yonke imvavanyo ehleliweyo iya kufuneka imele kwiikali ize icacise idatha.
Amaxabiso okufumana ubunzima bokukhulelwa
Njengomthetho, iinyanga ezimbalwa zokuqala emva kokuchumisa kwenzeka ngaphandle kweenguqu zokuqala. Oku kuququzelelwe ukulungelelaniswa komzimba kwisithuba esitsha kwaye, ngokuqinisekileyo, i-toxicosis. Nguye okhuthaza ukulahleka kwesisindo kunokunyanyisa. Ibhinqa lingaqokeleli ngaphezu kweekhilogram ezimbini kwi-trimester yokuqala yesigxina.
Ukwanda okukhulu kwindleko ngexesha lokukhulelwa kuboniswa kwii-trimesters zesibini neyesithathu. Ngethuba lexesha, izikali "ziya kumisa" umfazi onyuke ngeveki kuma-250, kunye ne-300 gram.
Njengomthetho, inzuzo yesisindo sonke ngexesha lokukhulelwa ivela kwi-10 ukuya kwi-12 kilogram. Oogqirha bakholelwa ukuba ukususela kwiiveki ezingama-30, ubunzima bowesifazane buya kwanda ngokungabi ngaphezu kwama-gram e-50 ngosuku, oko kukuthi, 300 ukuya ku-400 ngeveki okanye ii-2 kilogram ngenyanga. Ngokuqhelekileyo izifo zengqondo zisebenzisa itafile ekhethekileyo yokufumana ubunzima ngexesha lokukhulelwa, ukuze kuchaneke ukuba ubunzima bewadi buqhelekile. Ukongezelela, isantya sokwandiswa kwesisindo somzimba kufuneka siqulunqwe ngokunyanzelekileyo, iinkcukacha zazo zibaluleke ngokukodwa kwiinyanga ezintathu zokugqibela.
Ziziphi iimpazamo ezivela kwishedyuli yokufumana ubunzima ngexesha lokukhulelwa?
Kufuneka kuqondwe ukuba zonke izalathisi ezithathwayo ukuba zilungele kakhulu, zinene kakhulu. Emva koko, umntu ngamnye unempawu zakhe, ezizibonakalisa ngokwabo ngexesha lokuzala umntwana. Izinto ezinokuchaphazela ngandlela-thile i-pathological gain gain during pregnancy:
- ubudala - ekukhuleni ukukhulelwa, ukuphakama kwamathuba okuthatha ubunzima obunzima;
- ukuzalwa;
- ukungalingani kwemimoni;
- ukuxhomekeka ekuzaleni;
- ukuthatha imishanguzo ekhuthaza ukufumana ubunzima;
- izifo;
- isiqhamo esikhulu;
- umkhwa uninzi oxhotyisiweyo.
Unokubala njani inzuzo yesisindo ngexesha lokukhulelwa nguwe?
Ukuze uqonde ukuba ubunzima bakho buqhelekileyo, akuyimfuneko ukucela ugqirha ukubala inani elifunekayo. Oku kuya kwenziwa ngeendlela ezilula. Ukubala inzuzo yesisindo ngexesha lokukhulelwa kufuneka ukwazi ukuphakama kwakho kunye nesisindo ngaphambi kokukhulelwa. Yiyo le nkcukacha efunekayo ukufumana i-index ye-BMI, efunyenwe ngale ndlela: i-BMI = isisindo (kwi-kg) ihlukaniswe [ubude (kwiimitha)?
Ukuba ibhinqa livakalelwa ubunzima obunzima ngaphambi kokukhulelwa, okanye ngokuphambene naso, yayincinci kakhulu, ngoko ke inzuzo yesisindo esipheleleyo iyanxaxha kakhulu kwiimimiselo zamkelwa oogqirha. Ngoko, umzekelo, abantu abancinci banokufumana kwi-12 ukuya kwi-15 kilogram, ezixhomekeke ngokupheleleyo kunqongophala komzimba ngaphambi kokukhulelwa. Kodwa abafazi abanomthwalo obunzima baya kubuya ngo-8-10 kilogram.
Ukukunceda ngokuchanekileyo ukuba ubunzima bakho buhambelana nobani besikhatho, ukugcinwa kwekhalenda yokufumana ubunzima ngexesha lokukhulelwa kuya kunceda. Uya kunika ithuba lokuzikhusela kwisisindo esithinteleyo , esasongela ukuzalwa okunzima kunye nokufumana ixesha elide emva kokusombulula umthwalo. Kodwa ukunyuka okuncinci kwesisindo kubangelwa ukuphungula ekuphuhlisweni komntwana esisu esibelethweni ngenxa yokungabi niselo kwezondlo.
Ukuhlala ngokukhululekileyo kwixesha elizayo lonina, akufanele ulahlekelwe yinto enokubuyisela ngayo. Into ebonakala ngathi yincinci ingakwazi ukulimaza wena kunye nosana lwakho.