Ukuze kuncitshiswe le meko, i-gynecologists ihlala icebise oomama bexesha elizayo ukuba basebenzise ama-knee-elbow exercises kubafazi abakhulelweyo. Kodwa yintoni le nto inokukunceda ngayo?
I-Knee-elbow posture ngexesha lokukhulelwa:
- ikuvumela ukuba uphumule umgudu omkhulu, ufumana imithwalo enzima ngeli xesha, elingenakwenziwa ngenye indlela;
- ukhulula ngokupheleleyo ukuxhatshazwa kwi-musculature yesisu (ithoni);
- kukuthintela i-pyelonephritis;
- kunciphisa ukuvuvukala;
- Unceda umntwana ukuba athathe isikhundla esifanelekileyo kwisibeleko.
Yiyiphi intsingiselo yendlela yokuguqa ngamadolo ngexesha lokukhulelwa?
Ukukhula ngokunyuka kunye nemida, isibeletho siqala ukubeka uxinzelelo kwisibindi, isisu, izintso, isisu kunye namathumbu kunye nexesha. Ukunciphisa okanye ukutyhafisa okwethutyana le ngcinezelo inokuba yimeko xa isisu esisindayo sibonakala sitshatyalaliswa kwaye sikhupha okwethutyana ukuhamba kwegazi kwezi ziko.
Iingxaki kunye neentso kunye nesibindi kubamama abalindeleyo ziqhelekileyo, kodwa ukuba usebenzisa rhoqo i-knee-elbow posture kwabesetyhini abakhulelweyo, ukuphuma kwe-urine kuphuma kwiintso, ukunyanzeliswa kwephepha le-urinary kukhululiwe, kwaye oku kukuthintela izifo kule ndawo.
Ukongezelela, ngenxa yokulayishwa kweentso, ukuvuvukala kwenzeka, okusoloko kuvela kwisiqingatha sesibini sokukhulelwa. Konke oku kudibanisa kunciphisa ubuncwane be- gestosis - inkxalabo enzulu yeenyanga zokugqibela zokuzala umntwana.
Kukho i-knee-elbow gymnastics elula kumabhinqa abakhulelweyo, okufanelekile ukusukela, usebenzisa kuphela icala elifanelekileyo okanye elisekhohlo. Ngoko umntwana, uthathe indawo engafanelekanga, esongela kwicandelo lokutya, unelungelo lokugqithisa njengoko kuyimfuneko.
Isikhundla segolo singasetyenziselwa rhoqo njengoko umzimba ufuna, kodwa ubuncinane kathathu ngosuku. Inkqubo yonke ithatha ukusuka emihlanu ukuya kwemizuzu engamashumi amathathu. Okufunekayo - intloko mayibe ngaphantsi kwinqanaba lethanga, kwaye kuphela ke oko kuya kufezwa ngempumelelo.
