Ngethuba lokukhulelwa, ingqalelo ekhethekileyo kufuneka ihlawulwe ngokutya okunokulinganisela nokuphakamileyo. Umama ozayo kufuneka athole zonke izondlo eziyimfuneko ngokutya, kuquka iiprotheni, amafutha, i-carbohydrates, iivithamini kunye nezinto ezilandelwayo. Kule meko, umfazi okhulelweyo akadingeki ukuba adle ezimbini, kodwa kubalulekile ukugcina ukutya okufanelekileyo.
Ukutya ngokulahleka kwesisindo ekukhulelweni
Xa ukhulelwe, umama okhuselekileyo akafanele alahlekelwe isisindo, ukufumana ubunzima bendalo kwimeko, kwaye ngoko ke, ukuba ungeze ngaphakathi kwemida yesiqhelo, akudingeki ukuba uzinciphise ukutya. Nangona kunjalo, ukuba ukukhulelwa kunokwanda kwentsholongwane, ugqirha unokuncoma imiqobo emincinci. Kulo mzekelo, asinakuthetha ngokutya okupheleleyo, oko kukuthi, akusiyo ukutya kwe-apula kubhinqa abakhulelweyo, xa umfazi usebenzisa iipulo, amanzi kunye nezinye iimveliso kwiiveki ezimbalwa. Iintsuku zokuzila, apho kufuneka ufumane iikhalori ezaneleyo. Lungiselela le mihla ayikwazi ukuba kaninzi ngaphezu kwesonto.
Ngokomzekelo, ukutya kwe-buckwheat ngexesha lokukhulelwa kubandakanya ukutya i-buckwheat, unokongeza inkukhu encinci ebilisiwe, i-cottage cheese, nama-apula ukuya kwi-ration. Ukutya okucetyiswayo kwahlula ngo-5-6 kwamkela, ukutya kukuhlala olunye usuku, kwiintsuku eziseleyo okhulelweyo uyadla ngokuqhelekileyo. Ukutya okunjalo akugcini nje kukuvumela ukuba unciphise ubuncwane, kodwa kwakhona ukugcina ibhinqa ekuvupheni.
Kufuneka kukhunjulwe ukuba ukukhukhuma ngexesha lokukhulelwa kubangelwa, kwindawo yokuqala, ngokunyuka kwetyuwa, kwaye ngoko ukutya okukhulelweyo kunye nesisindo esinzima kufuneka, okokuqala, kunqanda ukusebenzisa ityuwa kunye nokutya kunye nomxholo okwandisiweyo. Ukongeza, kufuneka uyanciphise ukusetyenziswa kwamnandi kunye nomgubo. Ukuphila okungaphantsi komsebenzi, ingakumbi kwiinyanga ezimbalwa zokugqibela, kubangela ukufumana ubunzima obunzima, okwenza kunzima ukuhlula emva kokukhulelwa.
Ukukhulelwa kwe-anemia ekukhulelwe - ukutya
Enye ingxaki ehlelwe kakuhle kunye nokutya kunye nokuxhaswa yi-anemia. Ukuba ugqirha wakufumanisa ukuba uncipha kwi-hemoglobin, kufuneka udibanise kwimveliso yokutya ekuncedeni ukuhlangabezana ne-anemia. Inyosi, inyama yenkukhu, i-offal, i-cereals, kunye nemifuno kunye noshizi i-cottage isityebi esinyithi kunye nokutya kwabasetyhini, imenyu ifanele iqulethe iindidi zeemveliso.
Ukutya ukutya kwabasetyhini abakhulelweyo benentlungu
Ukuguquka komzimba ngexesha lokukhulelwa kungenzeka kokubili kumanyathelo okuqala, nakwiinyanga ezinje. Isizathu sokubamba ukutshabalalisa sinokubakho i-hormonal kunye neyomzimba, nangona ukutya kunokunciphisa imeko. Akukho imfuneko yokutya izitya ezimanzi, ezibukhali kunye nezikhethiweyo, ngaphandle kwe menu yesoda kunye nekhofi, ungasebenzisi kakubi ukutya okuthosiweyo kunye nokutya, kunye nokutya okutshisa kakhulu okanye okubandayo.
Ukutya kwe-Hypoallergenic kwabasetyhini abakhulelweyo
Abaninzi bakholelwa ukuba umfazi okhulelweyo kufuneka ahambisane nesondlo se-hypoallergenic, umzekelo, ukuyeka i-citrus okanye ubusi, kunye nezinye iziqhamo zonyaka okanye eziqhelekanga, ukwenzela ukuba ungabi naluphi uhlobo lwengqondo emntwaneni. Nangona kunjalo, kukho enye imbono - ungasebenzisi kakubi imveliso ye-allergenic, kodwa uzame kancane. Ngaphandle kwemveliso eyenziwa ngumama.
Ukutya ukutya kwabasetyhini abakhulelweyo ngokuqhaqha
Xa ukhulelwe, ukuqhenyuka kwenzeka kaninzi, kudibaniswa kokubili ukuhla kwezemoto kunye neenguqu zomzimba. Ukusombulula ngokupheleleyo ingxaki yokutya okunye kunzima, kuyimfuneko ukuthatha i-laxative ecetywayo, kodwa
Iintlobo ezikhethekileyo zokutya
Ngokukodwa ukubeka esweni ukutya ngexesha lokukhulelwa kulandela abo bafazi abaneengxaki zempilo ezinzima, ngokomzekelo, izifo ezingapheliyo okanye izifo ezaqala ukuqala ngexesha lokuxhatshazwa. Ezi zifo zingabesifo sikashukela, i-cholestasis, i-pyelonephritis, i-gastritis, kunye ne-hepatosis okanye i-thrush. Ukutya okukhethekileyo kufuneka kumiselwe ugqirha ngokuqwalasela imeko yowesifazane okhulelweyo kunye nesikolo sesifo.