Ngaba ndiyakhupha?

Izenzo zokuzivocavoca ezikhethekileyo zingenakuncedo kubasetyhini abakhulelweyo abaqhubeka bekhokela ubomi obusebenzayo, nangona bekunomdla "othakazelisayo". Okwangoku, abanye oomama abanomdla abakwazi ukuzama ukwenza izinto ezithile zokuzivocavoca ngokuphathelele ukwesaba ukulimaza umntwana.

Ukwesaba okukhulu kwamantombazana nabasetyhini, ngokukhawuleza balinde ukuzalwa komntwana, kubangele imithambeka kunye nezikwere. Okwangoku, phantse zonke izakhiwo ze-gymnastic ezi zinto zikhoyo. Kule nqaku, siza kuzama ukufumanisa ukuba ngaba ngabafazi abakhulelweyo bayakwazi ukugoba nokugubha, kunye nendlela yokwenza ezi zifundo ngokufanelekileyo, ukuze bangalimazi umntwana ozayo.

Ngaba abanokubhinqa abakhulelweyo bangabalala beselula?

Uninzi lwabagqirha kunye nabaqeqeshi abaqeqeshiweyo abanempilo bajonga iingxube kunye nezikwere zokuzimela ngokwaneleyo okwenziwe ngabafazi abakhulelweyo. Yilezi zinto zokuzivocavoca eziza kunceda oomama bakwazi ukugcina umzimba wabo ngeetoni ngexesha lokuxhatshazwa komntwana, kwaye ngokuzayo kulula ukuyifaka inkqubo yokuzalwa kwaye ibuyele ngokukhawuleza emva kokubeleka.

Ekukhulelweni kokuqala, unokwenza izinto ezinjalo ngaphandle kwezithintelo, kodwa kuphela ekungabikho kweengqinisiso kunye neemeko eziqhelekileyo zempilo yowesifazane ngokwakhe. Ngokukodwa, akunakwenzeka ukugoba kunye nokuphosa ngaphantsi kwesisongelo sokukhulelwa kwesisu okanye ukungaqiniseki kwintsholongwane.

Ngokwemvelo, nangona kungabikho kokuchasene, owesifazane okhulelweyo akafanele abe negalelo elikhulu kwiintlambo kunye nezikwere. Kufuneka uyenze ngokuzenzekelayo, ngaphandle kokwenza ukunyakaza okubukhali, kwaye kwinkqubo yokuqeqesha ngokunyamekela impilo yakho.

Ngaba ndiyakwazi ukugubha ngethuba le-2 kunye ne-3 yesithathu yokukhulelwa?

Kwisiqingatha sesibini sokukhulelwa ekuphunyezweni kwemithambeka kufuneka ilahlwe. Izikwele, ngakolunye uhlangothi, zingasetyenziswa ngexesha loqeqesho, kunye nobomi bemihla ngemihla. Ngoko, ukuba ibhinqa elikhulelweyo lifuna ukuphakamisa into ukusuka kumgangatho emva komhla kamva, kufuneka ihlale phantsi, ixhaphaze imilenze yayo, ize ihambe ngokunyanisekileyo.

Okwangoku, kufuneka kukhunjulwe ukuba umama womama ozayo, okhula ngokukhawuleza kwisiqingatha sesibini sokukhulelwa, unokuphazamisa ukulungelelaniswa kokunyuka kwakhe nokukhusela ukusabalalisa okufanelekileyo. Yingakho ngexesha lezikwere kwi-2nd and 3rd trimester, kufuneka uxhomekeke eludongeni okanye nayiphi na into ethembekileyo.

Ukuqala ngeveki 35, kungcono ukukhawulela umsebenzi omncinci, ukwenzela ukuba ungaqhubeki ukuqala kokuzalwa ngaphambi kokuzalwa. Okwangoku, oku akuthethi nantoni na ukuba ibhinqa elikhulelweyo liya kufuneka lihlale embhedeni lonke ixesha de libele. Ngokuchasene noko, imithwalo ephantsi, kuquka iinqwelo ezicothayo, iya kunceda ukuqinisa imisipha yomgangatho weplavic nokunciphisa umthwalo kwizitho ezingaphantsi kunye nezantsi.

Ngaloo ndlela, impendulo yombuzo, ingaba inokwenzeka ukuba idibane ngexesha lokukhulelwa, iya kuba yinto ekhethekileyo. Ngethuba lexesha lonke lokulinda umntwana, ngokungabikho kokuphikisana, akunakwenzeka kuphela ukwenza izikwere ezilinganisiweyo, kodwa kuyafuneka.