Kukho iingcamango ezininzi malunga nabahlali bexesha elide abahlala kwiTibet ekude neyimfihlakalo. Ngoobani kunye kunye nento abakwenzayo, oko bazama ukukuqonda - akunakwenzeka ukuqonda nokucacisela abantu abafayo.
Scoop ubuncinane ubuncinane bamandla abo, singakwazi, ukwenza i-gymnastics ye-hormonal ye-hormone yempilo.
Emva kokwenza le nkxwaleko ye-Tibetan morning hormonal gymnastics , ulala kwindawo eqinile, vala amehlo akho uphumule. Londoloza eli lizwe imizuzu embalwa, uzama ukuziva utshintsho olwenzeke kuwe ngokusebenzisa izivivinyo ze-Tibetan gymnastics.
Ukuzivocavoca
- Yitshintsha ngeenxa zonke kwinqanaba layo. Phakamisa iingalo zakho emacaleni ukuya kwinqanaba lamahlombe, vula iinyawo zakho, uncedise izandla zakho ukuqinisa ubukhulu.
- Hlala kwizithende zakho, welula iingalo zakho phambili - zijongene, isifuba emadolweni. Tyalela umlenze uze uphumule. Ukushiya i-pose yomntwana, faka izandla zakho ndawonye kwizinga lesifuba kwaye ugcine ukuphefumla kwakho.
- Ulale emhlane wakho, izandla emva kwentloko yakho - phakamisa imilenze yakho eqondekileyo, kunye nentloko kunye namahlombe ukudibana ukudibana neenyawo zakho. Ekunyuseni, zitshixe iisokisi zakho.
- Hlalani kwizithende, phinda i-pose yomntwana ukuphumla.
- Yima emadolweni, izandla zakho ziphumle emagqabeni akho - umhume emagxeni ehlombe, uphonsa intloko yakho, ubuyele kwi-FE, ujikeleze ikhanda lakho phambili.
- Hlaziya kwi-pose yomntwana.
- Hlala phantsi phantsi, imilenze ilula phambi kwakho, iisokisi. Izandla zihlala phantsi ngaphaya komva, ziguqa ngamadolo kwaye zikhuphe, ziqhekeze i-pelvis kwi-back-back, emathangeni, emathangeni kumgca omnye, gcina iinyawo zakho neengalo. Yehla ukuya kwi-FE, kwaye uqhubeke ukhuphuka.
- Hlaziya kwi-pose yomntwana.
- Yima emilenzeni echanekileyo, inhale - izandla, uphume phambili, izandla kufuneka zifike kumgangatho. Thatha amanyathelo athile phambili, uye kwi-dog's pose - i-pelvis - indawo ephezulu yomzimba, umqolo ugobile, intloko ibheka phantsi, imilenze kunye neengalo ziqondile. Ekuphumuleni, shiya inja ye-dog, yondla i-pelvis phantsi, welula umzimba wakho ngokufana nomgangatho, ubunzima kwiisokisi kunye neengalo zakho, uguqe ngasemva. Kuphefumlelwe, phinda uphinde uphinde ufake inja, uze usebenzise enye indawo yesibini neyesibini yomsebenzi.
- Hlaziya kwi-pose yomntwana.