Udidi lwesidoda ngumgcini-mvume wokufumana imbewu enempilo. Kukholelwa ukuba indoda enempilo eneemilliliters ezintathu zesidoda inee-120-600 yezigidi zembewu. Nangona kunjalo, kubaluleke kakhulu ukuba kungabikho buninzi ubungakanani bemfanelo yabo. Kuyaziwa ukuba umdaka ungonakalisa izinto ezininzi. Ngako oko kubalulekile ukwazi ukuba umgangatho wesilisa uxhomekeke njani.
Isondlo samadoda kunye nomgangatho wesilisa
Ukuba ukutya akufumani iivithamini ezanele emzimbeni, oku kuchaphazela kakubi umgangatho wesilisa. Ekudleni kufuneka kube nokutya okwaneleyo kwiprotheni, iifuno ezinomsoco. Kuyinto enqwenelekayo ukunikela ukutya okunamafutha, iziphuzo ze-carbonate. Ukungalungi kunye nemiphumo yekhofi kwisidoda. Imifuno eluhlaza eluhlaza, isinkwa esipheleleyo, i-legumes, isibindi kunye nesilwanyana sinotye kwi-acid ye-folic, ekuvumela ukuba unciphise imveliso yesidoda esingaphantsi.
Imikhwa emibi ibonakala kwindoda
Kuyaziwa ukuba umphumo wokutshaya kwidoda ungonakali kakhulu. Kwindoda evame ukutshaya, umsebenzi we-spermatozoa uyancitshiswa ngokucacileyo. Xa uceba umntwana, kucetyiswa ukuyeka ukutshaya ubuncinane ubuncinane kweenyanga ezimbini ngaphambi kokuba ukhulelwe.
Kuyafana okufanayo nangotywala. I-Sperm emva kokusela kotywala iguquka kakhulu. Ukuba i-spermogram yindoda enempilo ayibonakali ngaphezu kwekota yeeseli ezingaqhelekanga, emva koko emva kokusela utywala inani labo landa ubuncinane kabini. Ngexesha elifanayo, ukuhamba kwe-spermatozoa kunye neentsholongwane ezinempilo kunciphisa, okwandisa kakhulu umngcipheko wokuzalwa komntwana onokukhubazeka ngenxa yokuchumisa kweseli yeqanda ngeesisini zesinyama.
Ukuba sithetha ngempembelelo yentshondi kwi-sperm, kuyaziwa ngokucacileyo ukuba ukutshaya kwesi sidakamizwa kubangela ukungabikho. Oku kuboniswa zizifundo ezininzi zobomi bentsundu. I-spermatozoa yabantu abatshitshisa i-marijuana bayanyathela ngokukhawuleza baze bafike kwi-ovum ngaphambi kwesikhathi.
Ukuvala iimpahla akudingeki ukuba isidoda
Umgangatho wesilisa uvame ukuchaphazela izambatho ezinzima kakhulu. Ngoko ke, ukhetha izigodo zokubhukuda, i-panties kunye nejee, kufuneka uqinisekise ukuba abafudumalayo kwaye banamahloni. Ukugqithisa ngokugqithiseleyo iimpahla kumzimba kungathintela kakubi umveliso wesilisa.
Ukugqithisa kunye nesidoda
Umphumo wobushushu kwi-sperm iyingozi, ngoko akunakulungele ukuwudlulela ngokutyelela i-sauna. Nangona ukufudumala okufutshane kwee-degrees ezingama-39 kuya kuba yingozi ngenxa ye-spermatozoa, ngoko ke akukhuthazwa ukuba u tyelele igumbi le-steam kaninzi ngaphezu kwenyanga.
Ukuchaphazela isifo sesisu
Umgangatho wesidoda unokuba lubi kakhulu kwaye izifo ze-genitourinary sphere, eziquka izifo ze-venereal, kunye nezifo zobuntwana kunye neengxaki ezinzulu zesifo sikashukela okanye i-hepatitis.
Amachiza angaphathi
I-antibiotics, i-anabolic steroids kunye neziyobisi ezinokulwa ne-antibacterial zingathintela "imbewu yindoda", ngoko ke kucetyiswa ukuba ithathe phantsi kolawulo oluqinileyo logqirha. Impembelelo yamagciwane e-sperm iboniswa ngokunciphisa okukhulu ekusebenzeni kwe-spermatozoa, engakhokelela ekubuneni ekukhulelwe. Ngoko ke, emva kokuba unyango olude, lunqweneleka ukulinda ezimbini ukuya kweenyanga ezintathu,
Kutheni iinyanga ezimbini? Kukho into enjengokuhlaziya isidoda. Kucacile ukuba ukukhulelwa, isidoda kufanele sibe kuhle kangangoko kunokwenzeka. Ekubeni ukuhlaziywa okupheleleyo kwembalo kwenzeka ezinyangeni ezimbini, umntu malunga neiveki ezisibhozo ngaphambi kokukhulelwa kufuneka alahle yonke imikhwa emibi aze aqale ukutya ukutya okunempilo kuphela.