Ukulungela ixesha lokuzala umntwana lijongene nexesha elixanduva kwaye lihlala njalo. Ukugqitywa kwemviwo, ukukhutshwa kwezifo ezingapheliyo kunciphisa umngcipheko weengxaki. Ii-vitamine zibalulekile xa ucwangcisa ukukhulelwa - kubafazi kuba ngumthombo ongenakungaxhasiyo wezinto zokulandelela.
Ngaba udinga iivithamini ukucwangcisa ukukhulelwa?
Ukugqiba malunga nokuzalwa komntwana, abaninzi oomama abanomdla banomdla kumagqirha - ingaba basele amavithamini xa beceba ukukhulelwa? Iingcali zozaliso kunye neengcali zocwangciso lweentsapho zithi ukuthatha izakhiwo ezithile zemithi kunye namalungiselelo aphucula kakhulu inkqubo yokuzala umntwana. Ii-vitamine zidla ngokuqhelekileyo zixhobo eziqhelekileyo kwinkqubo yezinto eziphilayo. Ngethuba lokukhulelwa, ezi zinto azifunwa kuphela ngumzimba wesetyhini, kodwa nangomntwana ozayo, ukuze iivithamini eziza nokutya zingenakwanela.
Ukungabikho kwamavithamini xa ukhulelwa
Ukuthatha amavithamini anqunyiwe ngaphambi kokuba ukhulelwe, umfazi ngale ndlela uyanciphisa ingozi ehambelana nokungafumaneki kokukhulelwa. Ukungena kwezinto ezilandelwayo kwiindawo ezincinci kunokuba zifunwa zingabangela iziphene ezininzi. Ngokuxhomekeka kwiinkqubo zokunciphisa i-vithamine, ukunciphisa okunjalo kunokwenzeka:
- ngokungabikho kwe- vitamin A - ukunciphisa ubuninzi bokubonakala;
- ngokusweleka kwe-vitamin B1 - isicupunu kunye nokuhlanza;
- Ukungabikho kwe-B6-mngcipheko omkhulu we- toxicosis ;
- iincinci ze-vitamin C - i-toxicosis esele ifikeleleke, ukukhulelwa kwesisu, ukukhutshwa kwangaphambili kwe-amniotic fluid;
- ngokusweleka kwe-vitamin D - osteoporosis.
Ukuze uphuhliso olufanelekileyo lomntwana, umzimba kufuneka ufumane inani elaneleyo le-folic acid kunye ne-iodine. Ezi zinto ziphilayo zithatha inxaxheba ekuveliseni nasekuphuhliseni inkqubo yesantya yomntwana, ingqondo. Ngokungapheli kakuhle, umngcipheko wokwenza ukungasebenzi kwe-intrauterine, iimpazamo ezingenakho ukulungiswa ukulungiswa, ukwanda.
Ziyiphi iivithamini xa uphawula ukukhulelwa?
Olu hlobo lombuzo olungaba ngumama luvame ukucelwa yiingcali. Oogqirha bakhangela ingqalelo yabasetyhini ukuba injongo ephambili yokuthatha loo myeza kukuba kulungelelanise umjikelezo wokuya esikhathini, ukuzinzisa inkqubo ye-ovulation. Ngexesha elifanayo, umzimba kufuneka ulungiselele inkqubo ende yokuzala umntwana. Xa ubeka amavithamini ngaphambi kokuba ukhulelwe ngabasetyhini, oogqirha bayaqwalasela:
- imeko yendalo;
- ubukho bentsholongwane okanye izifo ezingapheliyo;
- iimpawu zezifundo zokukhulelwa kwangaphambili;
- umama wexesha elizayo.
IiVithamini zoCwangciso loKhulelwa kwabasetyhini - Uludwe
Uluhlu lwamavithamini ekucwangciseni ukukhulelwa lubanzi, kodwa akusoloko umfazi efuna ukufumana wonke umntu. Isidingo sokwenza isicelo kwisimo ngasinye sichazwe ngugqirha. Phakathi kwamavithamini kunye neendlela ezinokuchaphazela ukukhulelwa nokuzala komntwana, kubalulekile ukuhlula:
- Acid Folic . Into ebalulekileyo ukuba umntwana ufune kwiimpawu zokuqala zophuhliso. Ukwamkela kwakhe kuqhubeka emva kokukhulelwa, ukuya kwiveki ye-12.
- Iodine. Isalathisi esingenakungenakwenzeka esangena umzimba ngokutya. Uninzi luqulethwe kwizilwanyana zasemanzini. Ngenxa yokungakwazi kwakhe, i-thyroid gland iyaphukileyo.
Ezi zixhobo ze-biological ziyimfuneko kubasetyhini abanqwenela ukuba ngumama esikhathini esizayo esiseduze. Ukongezelela, iivithamini ezibalulekileyo ekucwangciseni ukukhulelwa zi:
- I-Vitamin E ekucwangciseni ukukhulelwa kuyimfuneko;
- U-K-uphucula imilambo yegazi;
- A - ebalulekileyo kwimiboniso;
- i-vitamin D ekucwangciseni ukukhulelwa - iqinisa inkqubo yeethambo;
- I-C - ikhuthaza ukukhuseleka;
- B1.
Ukusela njani iivithamini xa uhlela ukukhulelwa?
Ukudliwa kwamavithamini ekucwangciseni ukukhulelwa kufuneka kuvunyelwane nogqirha. Iingcali zihlala ziqwalasela ukusilela kwezinto ezilandelelanayo kumzimba womama ozayo, ezinokumiselwa yimpawu zangaphandle. Imeko yeenwele kunye nezipikili zinokuxelela oogqirha ngezinto ezininzi. Ukongezelela, ukuchonga ukungabikho kwezinto ezithile emzimbeni kunokumiselwa kunye nokuhlolwa kwegazi ngegazi.
Ngokuphathelele ukutya kwamavithamini ekucwangciseni ukukhulelwa kwabasetyhini, ngoko kufuneka kwenziwe ngokuhambelana nokuqeshwa. Oogqirha bahlala bebonisa igama elithile le-vitamin complex, i-dosage, ubude kunye nobude bokusetyenziswa. Ukugqithiswa kwamanzi kungathintela imeko yowomzimba womfazi, ngoko ukuba umlinganiselo olandelayo wesicatshulwa uphoswa, ungathathi ixesha elilandelayo nje kuphela kwimizuzu emibini.
Isisombululo samavithamini ekucwangciseni ukukhulelwa
Ii-vitamin complexes zinikezelwa ngabamama abangabodwa, ngokuqwalasela imeko yezinto eziphilayo, iimpawu zenkqubo yokukhulelwa kwangaphambili. Nangona kunjalo, umgangatho wesivithamini xa ukucwangcisa ukukhulelwa kufanayo kubo bonke. Kufuneka kuqatshelwe ukuba iinkampani ezininzi zezobisi zihambelana nalezi zikhombisi, kubandakanywa nemali efunekayo yezinto ezilungiselelwe. Ngamanye amaxesha abafazi bangabelwa i-monovitamins. Kule meko, landela ezi zilandelayo iithajithamini:
- i-vitamin E - 100-300 IU / imini;
- D - 400 IU;
- K - 1 mg;
- A-3000 IU nganye;
- C - 60 mg;
- B1 - ukuya kwi-2 mg;
- B2 - 1.4 mg;
- B6 - 2.2-2.3 mg / ngosuku.
Iimvithamini ezifanelekileyo ekucwangciseni ukukhulelwa
Akunakwenzeka ukuba usebenzise izilwanyana ezingcono kakhulu, yenza isilinganiselo samavithamini kubasetyhini abaceba ukukhulelwa, akukho namnye onako. Icandelo ngalinye lihlukile. Ngokuqhelekileyo, abafazi bafumana iingxaki ngokukhulelwa, ukwenza imizamo ephindaphindiweyo. Kwiimeko ezinjalo, kuphela iivithamini xa ukucwangcisa ukukhulelwa kwabasetyhini akuyi kutshintsha imeko. Iyokuqala kufuneka ibe yonyango yesifo esisisigxina, apho ukutyiwa kwamavithamini kwenziwa ngokufanayo. Oogqirha ekutyunjweni kweemali ezikhethiweyo bakhetha iivithamini zakhiwo.
I-vitamin engcono kwiinkqubo zokukhulelwa
Xa ubeka amavithamini xa ulungiselela ukukhulelwa, oogqirha basebenzisa iziyobisi ezivanyelweyo. Phakathi kwamachiza aqhelekileyo - i- Vitrum Prenatal ne-Elevit Pronatal . Ngokuqhelekileyo, ukhetho lunikezelwa kwiVrum. Olu bunzima ekubunjweni kwalo luqukethe iodine, ngokungafani ne-Elevit. Ukongeza, kwinkxalabo enkulu, i-microelements ezifana ne-zinc, ithusi, i-magnesium. Abasetyhini ngokwabo, abathabatha le nkunkuma, bakhulume ngokuthe tye kuphela.
Phakathi kwamavithamini angcono asetyenziswa ekucwangciseni ukukhulelwa kwabasetyhini, kuyafaneleka ukugqamisa:
- Alphabet;
- Velvumen;
- Multitab;
- Angiovitis;
- Teravit Pregna.
IiVithamini ekudleni
Ezi zivithamini ezikhankanywe apha ngentla nge-aclic folic ekucwangciseni ukukhulelwa ziyakwenza ngokukhawuleza ukusilela kwayo. Nangona kunjalo, ukuze ufumane iivithamini ngaphambi kokukhulelwa umntwana ngobuninzi obaneleyo, umfazi kufuneka aphinde acinge ngokutya kwakhe. Ukuzalisa ukusilela kwabo kungabikho kokutya. Kule meko, kufuneka ukwazi ukuba yeyiphi iivithamini apho ukutya kuqulethwe khona:
- I-acid ye-folic - imifuno, imifuno, imifino, irayisi, i-buckwheat, i-nut;
- i-vitamin C - i-citrus, i-pepper yaseBulgarian, i-kiwi, inja;
- B6 - ingulube, inkukhu, i-mackerel;
- iivithamini A - iziqhamo kunye nemifuno yombala obomvu, umbala obomvu, amaqanda, isibindi;
- iivithamini E - iifuno zemifuno, iisuthi, izityalo;
- B2 - amaqanda, isibindi, imifuno, utamatisi, ama-mushroom.