Ukukhathazeka kwebele kubonakala ngenxa yokutshintsha kwinqanaba lamahomoni angamadoda namabhinqa emzimbeni. Ukubuyiselwa kwemvelaphi ye-hormonal ngenye yezinto eziyinkathazo yokuphathwa kwesi sifo, nokugcina ukulinganisela kwemimoya ye-hormone - ukukhusela imastitis kwaye, ngenxa yoko, ukuphuhliswa komhlaza wesisu. Oku kuya kunceda ukutya okunempilo.
Indlela yokutya ngokufanelekileyo ukuze uncede umzimba ubhekane nesifo sesisu?
- I-Fiber iya kunceda kwi-metabolism ye- estrogens . Ukuqaliswa kweenqholi, i-zucchini, ama-arubini, iklabishi, iifatata, i-pepper e-sweet, ukhukhamba, iimbotyi kunye ne-grains epheleleyo kwi-ration iya kukwandisa inani le-fiber elidliwayo kwaye liphuculwe utshintsho lwe-estrogens, ebalulekileyo ekunciphiseni ukunyuka kwama-hormone.
- IiVithamini ukunceda umzimba. Isondlo sokunakekelwa kwesisu kuqulethe ukusetyenziswa kokutya okunothile kwiivithamini, ezifana nolwandle olwandle , intlanzi yolwandle, isibindi, iincinci, i-buckthorn yolwandle, i-dog rose kunye ne-cranberries. Ezi mveliso zinomphumo onenzuzo kwimeko yesisu sebele. I-buckthorn yoLwandle kunye ne-rosehip kuphucula ukujikelezwa kwegazi, kunciphisa ukuvuvukala kwebele.
- Ukuphatha kakubi i-fibrocystic. Nge-fibrocystic mastopathy kwimenyu, kungcono ukukhuphela i-chocolate, ikhofi, i-cocoa ne-Coca-Cola. Ziba negalelo ekuhlanganiseni umkhuhlane kwiisysts kunye nokwanda kweethambo. Kubalulekile ukunciphisa ukusetyenziswa kwamatye, ukutya okuthosiweyo kunye nokubhema, kuba kuthintela imveliso ye-estrogens.
Yintoni enye enokukunceda umzimba?
Ngokutya, ukutya okunempilo kunokuxhaswa ngamanyango omhlaza, okuya kunceda kwakhona ukubuyisela umlinganiselo wokungasebenzi.
Abasetyhini abanengxaki yokutya kufuneka badle rhoqo. Oku kuya kunceda ukususa iimpawu zesi sifo nokuhlangabezana nesibangela sayo.