Mhlawumbi, abaninzi abafazi bayazi malunga nokubaluleka kokugcina izinga elifanelekileyo le-estrogen emzimbeni. Kodwa abo banesigaba se-estrogen esezantsi, bayazi ukuba yiyiphi na ingxaki enokuyenza. Emva koko, ngaba abo baxelwe amahomoni kubagqirha. Kucacile ukuba akukho mntu ufuna ukuzithobela ngokwasemakhemikhali, nantsi a bafazi kwaye bafuna iimveliso zokutya ezine-estrogens. Kukuphi uhlobo lokutya kukho i-estrogen eninzi kwaye ingathatyathwa ngamachiza e-hormone?
Ngaba i-estrogens ingaba ziipilisi zendawo yokutya?
I-Estrogens yi-hormone yesini esetyhini eyenziwa ngama-ovari. Iimpembelelo zala ma hormone kumzimba wesetyhini awuphelelanga kuphela kwinkqubo yokuzala, banoxanduva lokukhula kunye namandla okwamathambo, kunye nokusabalalisa "amabhinqa" ekutyiweyo kwamanqatha, kunye nefuthe lentliziyo yesigqi.
Umzimba womntu ukhiqiza i-estrogens - iyaqondakala, kodwa ekudleni avela kuyo, akunjalo isityalo singafani nathi? Enyanisweni, i-estrogens ekudleni ihlukile, kwaye ibizwa ngokuba yi-phytoestrogens. Bangakwazi ukulinganisa ama-hormone eentlobano zesini, kwaye banokuthi banqande izenzo zabo.
Ngaba kunokwenzeka ukwandisa izinga le-estrogen ngokutya ukutya okuqulethe i-estrogens? Kunokwenzeka ukwenza oku, kuqinisekiswa ngokwesayensi ukuba i-phytoestrogens yenza umzimba ngendlela efana ne-hormone yesondo. Kodwa ngokungafani nama-estrogens athatyathwa ngokukodwa, i-phytoestrogens yenze ngokuthe ngcembe kwimpilo yabasetyhini. Kubonakala ukuba ngokuqala ukutya ukutya okunotye kwi-estrogen, unokutshintsha imvelaphi yakho ye-hormonal. Kodwa kukufanelekile ukukhumbula ukuba nayiphi na inguqu kule nkalo ingaba luncedo kwaye inobungozi. Yingakho ngokunyanisekileyo ukutya izinto ezicebileyo kwi-estrogens kuphela emva kokubonisana nodokotela, ngaphandle koko unokubangela ingozi enkulu emzimbeni wakho.
Ekubeni sagqiba ekubeni i-phytoestrogens ingakwazi ukubuyisela iziyobisi zokwenziwa, kubalulekile ukugqiba ukuba yiyiphi imveliso equkethe i-estrogens.
Ziziphi iimveliso eziqukethe i-estrogens?
- Imveliso yobisi. Ngokuyinhloko ubisi, ukhilimu omuncu kunye noshizi. Kodwa uninzi lwazo zonke ii-phytoestrogens zifumaneka kwiindawo ezinzima. Oku kuyinyani ngokukodwa kwesoisi "ngumbumba", kuba isikhunta sogungxile sinomthombo wesityalo se-estrogens.
- Iingqolowa nazo ziwumthombo we-phytoestrogens. Isikhundla esiphambili sithathwa ngqolowa. I-estrogen encinci itholakala kwi-millet, i-oats kunye ne-lentils. Kwakhona, umthombo we-estrogens ngumkhiqizo ovela kwizityalo, ezifana ne-bran.
- Imbewu ye-sunflower kunye namantongomane. Kukho ezininzi iiprotoestrogens kuzo.
- Iklabishi, ngakumbi imbala kunye ne-broccoli.
- Uninzi lwe-phytoestrogens efumaneka kwi-soy. Kodwa abanye abameleli bentsapho yamagqabi ngasecaleni akufanelekanga. Ukunceda ngeenjongo zethu kuya kubakho iiembotyi, iiimbotyi kunye neepasta ezihlaza.
- Imbewu ye-Flax sele yaziwa ngokuba yiziphathamandla zayo ukuze ifuthe kakuhle kwimpilo yabasetyhini. Ukongezelela kwezinye izixhobo ezisebenzayo (i-fatty acids), i-flaxseed iqulethe inani elikhulu le-phytoestrogens.
- I-phytoestrogens equlethwe kwiindawo ze-hops kunye ne-malt yizona ezikufutshane ekubunjweni kwazo kwi-hormone yesini. Imveliso ecebileyo kwi-estrogens enjalo, siyazi kakuhle kwaye abaninzi baninzi-yibhiya. Kuphela ukuba unokwandisa izinga le-estrogen emzimbeni ngebhiya, khumbula ukuba ubhiya kufuneka "buphile" - ukunqandwa kwamanzi kubulala amaninzi amancedo ephuzayo. Kwaye ke, akufanele usebenzise kakubi ubhiya - wonke umntu uyazi malunga nokulimala kotywala kumzimba wesifazane.
Ukwenza ukutya, khumbula ukuba ii-phytoestrogens zizinto ezishukumisayo, kwaye kufuneka uqaphele ngazo. Kwaye kungcono xa udibana nokutya kwakho kunye neengcali.