Ukusetyenziswa kweziphuzo ezinxilisayo ezinobuninzi kwimilinganiselo yokulinganisela kuphucula imvakalelo kwaye kunceda ukuphumula. Kodwa kumaqela anomsindo okanye ieholide kunzima ukulahlekelwa ngumlawuli, kwaye ukuxilisa ngokuqhelekileyo kunokungena kwisifo esinxilisayo esinxilisayo - oko kufuneka ukwenze ekhaya kunye neempawu zakhe kufuneka ukuba wonke umntu azi, kuba akukho mntu ukhuselwe kwiimeko ezinjalo. Ukongeza, kufuneka uhlale unamayeza kwikhabhinethi ubuncinane ubuncinane bezonyango ezinceda ukuxiliswa.
Uncedo lokuqala lobutywala obunxilisayo ekhaya
Imisebenzi yokuncedisa uncedo ngokukhawuleza iyahluka kuxhomekeke ekubeni ngaba ixhoba liyayiqonda okanye ayikho.
Kwimeko yokuqala, oku kulandelayo kuyadingeka:
- Sula isisu. Ukuxuba ukuhlanza, ukunika isigulane ukusela ubuncinane iiglasi ezimbini zamanzi. Ukuba oku kungasebenzi, cindezela iminwe yakho kwingcambu yolwimi ngamanye amaxesha. Ukuba zombini iindlela zingasebenzi, unako ukudibanisa ama-ammonia angama-5 emanzini, iiyure ezine-4-5 zetyuwa okanye i-permanganate encinane (manganese).
- Ukuqhelanisa ukuphefumla kwakho. Kubalulekile ukuqinisekisa ukuhamba komoya omtsha kwigumbi okanye ukuzisa umntu kwisitalato. Kwakhona kuyimfuneko ukukhulula ixhoba kwiingubo ezinqamlekileyo - zisuse isiqabana, unbutton amaqhosha kwikhati, ukhulule umgca.
- Buyisela i-thermoregulation. Ukuqhelanisa izinga lokushisa kunye nokulungelelaniswa kwendalo kunye nokutshintshwa kwayo, kuvunyelwe ukunika isigulane itiye efudumele kunye neqinileyo kunye noshukela. Kule meko, awukwazi ukusela ikofi, uthathe ishafu ebandayo okanye eshushu.
Ukuba umntu akafihli entliziyweni yakhe, kodwa ukuphefumula kunye nentliziyo yakhe kulungelelaniswa, kufuneka umntu azame ukuzisa ixhoba kwaye aphumeze amanyathelo angentla apha. Ngokomzekelo, unokuzisa ibhotile kunye ne-ammonia kumakha akho, gubungela iindlebe zakho, uze uphathe amatama akho.
Ukungabikho komphumo kumanyathelo athatyathwe, kuyimfuneko ukubeka isigulane ngokuthe ngqo, kwaye unqamle ukujika kwicala ukuze loo mntu angagxinyi kunye nokuhlanza ngexesha lokuhlanjululwa kwesisu. Kubalulekile ukuba uhlale usondele ukuba ixhoba liphinde libuyele, lilandela ukuphefumla, lihlola rhoqo i-pulse.
Indlela yokuphatha utyhefu ekhaya?
Emva kokuhlanjululwa kwesisu esiphumeleleyo, kufuneka unyango olungumqondiso. Injongo yalo kukususa izixhobo ezinobuthi ezisuka emzimbeni kwaye zihlambulule igazi. Kufuneka kwakhona ukukhulula imeko epheleleyo yomntu, ukumisa intloko, inxano, ama-aches kumalungu kunye nezinye iimpawu ze-hangover syndrome.
Indlela yokuphilisa utywala obunxilisayo obunomgangatho omnene kunye onokulinganisela ekhaya:
- Ukukhawulezisa ukupheliswa kweesxibisi. Nika ixhoba i- enterosorbent - i-Silicagel, i-activated carbon, i-Enterosgel, i-Polysorb, i-Atoxil, i-Polypefan.
- Lahla iimpawu ezingathandekiyo. Naliphina i-nonacrodialal anti-inflammatory drugs, ngaphandle kweparacetamol, iya kwenza. Ukunciphisa i-viscosity yegazi kufuneka ithathe i-Aspirin.
- Ukubuyisela umsebenzi wesibindi, inkqubo yokugaya, ukuphucula imeko jikelele yomzimba. Isilungiso esihle sokutyhelwa kotywala kotywala ekusebenziseni ekhaya li-accin acid acid. Kwakhona kukhuthazwa ngamachiza afana ne-Alka-Seltzer, i-Antipohmelin, i-Zorex, i-Alka-Prim, iBison.
Ngexesha loonyango kubalulekile ukugcina ulawulo lokuzila ukudla, ukulala, ukusela amanzi amaninzi afudumele ngaphandle kwekhofi.
Ungasusa njani utywala obunxilisayo ekhaya?
Ukuxiliswa kotywala okunxilisayo, apho ixhoba lingazi, kwaye ukuphefumula kunye nentliziyo kuphulwa, kufakazela ukubizwa ngokukhawuleza kweqela lezonyango.
Ngelixa iingcali ziza kufika apho, kucetyiswa ukuba uzame ukwenza umphunga wokuphunga umphunga kunye nokusila kwenhliziyo.