Ukutya kweJamani ukusuka kumanqaku afanelekileyo

Isici sesimilo sesidlo esitsha esitsha esiphuthumayo kukubuyela ngokukhawuleza kwee-kilogram ezilahlekileyo, kwaye nakwiinkampani kunye necala elithile, ukuba umnikazi wabo uphinde uthathe isigqibo sokumisela umzimba wakhe kwisilingo sokutya okanye somzimba. Ngokuqhelekileyo, ukulahlekelwa isisindo akufumanwanga ngenxa yemikhwa eqingqiweyo yokutya.

Ukutya kweJamani kwiiveki ezimbini

Ukuba u tyelela indawo yokudlela yaseJamani, uqhelanise ukutya kwelizwe kwaye ufumane oko amaJalimane adla khona, unokuphazamiseka: unokuhlala njani elincinci kwilizwe apho izitya eziphambili zitshekisa inyama, i-sausages, i-hamburgers kunye nazo zonke iintlobo zeeastries. Ngendlela, iRashiya ayifani kakhulu neJamani ngokubhekiselele kwisondlo. Isidlo saseJamani senziwe ngendlela enokuthi umntu akapheli nje iipounds eziqhelekileyo, kodwa ufumene inkcubeko entsha yokutya.

Izondlo zenze iinguqu ezi-2 zesilinganiso kwixesha lexesha elide:

1. Ukutya kweeveki ezi-7 kukuvavanya okwenene, okulindeleke abo banenjongo yokunciphisa umzimba ngo-17-20 kg.
2. Ukutya okulula, kodwa okusebenzayo, kwiJamani yeveki ezimbini kukuvumela ukuba "ulahle" 7-8 kg.

Iiveki ezimbini - ixesha elifutshane. Ngexesha elifutshane kunzima ukulahla imikhwa emidala. Nangona kunjalo, imigaqo yokuba iJamani yokutya kweveki ezimbini iyakusetyenziswa kwixesha elizayo ukugcina ubunzima:

• iincinci ezincinci kunye nokukhutshwa kwanoma yiyiphi i-snacks;
• Ukutya okunamafutha amaninzi kunye nokutya;
• iimveliso ezityiweyo, ezibilisiwe kunye ne-steamed;
• ukusetyenziswa kweoli yeoli kunye nejusi lemon ukuze iitya zokutya;
• ukwala imveliso yefom, iiskese kunye noshukela;
• ukusetyenziswa rhoqo kwecocekileyo namanzi; e no ku thintela indlala .
• ezintathu ukutya ngosuku.

Ukutya kwesiJamani iintsuku ezi-7

Ukuzalisa abantu abafuna ukunyamekela ukuhlala kwabo, kokubili ngokoqobo nangokomfuziselo, ukunyuswa kweentsuku ezisixhenxe zeentsuku zaseJamani, indlela yokuphuma ngaphandle kwayo ekufuneka ingayitshintshi ngokubanzi okanye isantya sokutya okanye ikhalori yayo. Eyona ndlela ingcono kukusetyenziswa kokutya kweveki ezimbini kwiintsuku ezi-7:

1. Isidlo sasekuseni - itiye okanye ihawa kunye neglasi yejusi yemvelo.
2. Isidlo - inyama yokutya okanye intlanzi kunye nokuhlobisa imifuno, okanye i-omelet ephuma kumaqanda ama-2 kunye nesaladi yemifuno entsha.
3. Ukutya isidlo - imifuno okanye izithelo kunye nesaladi yeberry, amaqanda abilisiwe okanye i-cutlet esuka kwenyama yokutya ngaphandle kokuhlobisa.

Isidlo saseJamani uMarlene Dietrich

Ubuntu obuninzi obuthandwayo: iziboniso-madoda, imizekelo, iinkwenkwezi ze-pop - ukwenza umzimba wakho ube mhle kwaye ugcine isisindo esihle uvumela umzimba kunye nokutya. UMarlene Dietrich, umculi odumileyo kunye nomdlali we-actress, uphawu lwezesondo lwama-1930, aluzange luhluke kwiindlela ezinkulu. Ukuze kugcinwe ukuvumelaniswa komfanekiso kwiminyaka emininzi, kwandinceda ukutya kweJamani. Ngokutsho kwakhe, ukuziva kulula ukulamba, kubonakalisa ubunzima bokubamba okungcono kuneeyure ezininzi zokuzixhalabisa.

Ekudleni komdlali we-actress kukho imifuno, iziqhamo, inyama e-fat fat, i-cheese ekhuni, amaqanda kunye nentlanzi. Iimveliso zilungiselelwe kuphela ngoncedo lokucima okanye ukupheka, i-salads ixutywe ngeoli yemifuno. Ukutya kwansuku zonke kukujonga oku:

1. Isidlo sakusasa : itiye okanye ikhofi ngaphandle kweshukela kunye ne-toast.
2. Ukutya : isaladi yemifuno igqoke ngeoli kunye nemifuno.
3. Ukutya isidlo : i-200 g yenyama ephekiweyo (i-fat-fat options), imifino ukuba ufuna kunye namaqanda athile abilisiwe.

I-Heidi Klum Diet

Ubuhle bobubungqina obuvela eJamani UHeidi Klum waqalisa umsebenzi wakhe wokuba ngumzekelo ekupheleni kweminyaka engama-90. Ngoku lo mbonisi ovelele weTV kunye nomama wabantwana abane basenomfanekiso omkhulu. Imfihlelo yobutsha bakhe nokuvisisana kukuhamba kwansasa kwansuku zonke nokutya. Iimenyu ze-Heidi Klum zenziwe kwimveliso ephantsi kwe-carb. Emva kwexesha elibuhlungu lokufumana ubunzima obunzima, njengokukhulelwa, umzekelo uthathwa njengosindiso lwalo lokutya kunye neklabishi.

1. Utywala (iintsuku ezintathu). I-1L yobisi inxila emini, nganye iiyure eziyi-2-3. Okunye ukutya akufakiwe.
2. Iklabishi (ezimbini iiveki) ukutya. Ukutya kwasekuseni - i-oatmeal kunye ne-200 g yeklabishi ibhula, isidlo sakusihlwa - isaladi yekhabishi ne-apulo kunye ne-karoti, isidlo - isobho ngaphandle kwenyama evela kwiklabishi emuncu (ukunambitha njenge-Russian sauerkraut).

Claudia Schiffer Diet

Uyaziwa ngu-Claudia Schiffer oneminyaka engama-48 ubudala, izidlo ezahlukahlukeneyo zivumela ukuba uhlale ulula kunye nobuhle. Eyona ndlela iphumelela ngayo yinto yokutya, ebizwa ngokuba "ukutya kweemodeli" okanye "ukutya kukaClaudia Schiffer". Iintsuku ezi-3, le regemen yamandla kufuneka ilandelwe:

1. Ukutya kwasekuseni - 1 iqanda kunye netiyi eluhlaza.
2. Emva kweeyure ezingama-3, isidlo sokuqala sasemini - i-fat cottage cheese (150 g) kunye nekomityi yetiyi eluhlaza.
3. Emva kweeyure ezingama-3 kwisidlo sesibini, ngokuphindaphinda ngokuphindaphindiweyo.
4. Kuze kube kusasa sakusasa, uvumelekile ukusela amanzi.