Ukutya okukhawulezayo kokulahleka kwesisindo kukuphupha kwabasetyhini abaninzi bakholelwa ukuba kunokwenzeka ukuba badle unyaka ngokungalunganga, badle iiswidi kunye nokutya okukhawulezileyo, kwaye uthabathe uze udibanise i-5 kg ngeveki enye. Nangona kunjalo, oku akuyona indlela efanelekileyo, kwaye omnye ufanele aqonde umahluko phakathi kobutyebi obusandul 'ukufumana ubunzima kunye nomatshini ozinzile kwizikali.
Ukutya okukhawuleza kusebenza njani?
Ngokuqhelekileyo abafazi basebenzise kakubi ukutya okuthe tye. Imimiselo emfutshane yokutya ekhokelela kwiziphumo ezikhawulezileyo yindlela enhle yokulahla oko kwafunyanwa kutshanje ngenxa yokutya ngokugqithiseleyo. Ukuba ubunzima obukhulu buhlala ixesha elide, kungcono ukuthabatha kwisistim sombane esifanelekileyo, esilungile kodwa ngokuqinisekileyo sikhokelela kwiimpawu ezifunwayo. Akunakwenzeka ukulahlekelwa yinto eqokelelelwe iminyaka!
Ngokutya okukhawulezayo, uhlambulule amathumbu, ukukhupha umthamo ogqithiseleyo kwiishukela, kodwa ungahluli iifowuni ezizungezile ezinqeni. Bangasuswa kuphela ngokudibanisa isondlo esifanelekileyo (kwaye rhoqo!) Ngomthwalo we-aerobic kunye namandla.
Ukutya okukhawuleza kunye nokusebenza ngokufanelekileyo: okukhethwa kuyo yonke into
Indlela ekhawulezayo yokulahlekelwa ngamapounds angaphezulu kukutya i-mono-diet (ukutya okunokuthi ungadla kuphela umkhiqizo omnye). Unokhetha i-2 mono chips uze uyitshintshe. Naluphi na olu khetho luyakunceda ukuba ulahlekelwe kwiikhilo ezi-3-6 kwiintsuku ezi-7 kuphela. Ngoko, imigaqo jikelele:
- Ukutya kwe-mono, ungakhetha nayiphi na imveliso kwoluhlu oya kulitya ngeveki. Ingaba i-kefir (ukutya okunamandla kwiprotheni kukuxhasayo i-kefir 1% ye-fat content), i-buckwheat, i-oatmeal, i-tomato, iikomkom, ii-apula, i-watermelon, i-melon. Into ephambili kukuba umkhiqizo unomdla kuwe ukutyalela, imifuno okanye ubisi ovela kunye ne-calorile ephantsi (akukho ngaphezu kwe-kcal 40 nge 100 g).
- Ngaphandle koko, unokhetha iimveliso ezimbini kunye neentsuku ezihambayo: umzekelo, usuku kwiikomkom, ngosuku lwe-kefir.
- Kungakhathaliseki ukuba ukhetha, kufuneka udle le kilogram ye-1-1.5 ngosuku, uhlula yonke imilinganiselo yemihla ngemihla ngo-5-6 ukutya okufanayo.
- Ngexesha le-mono-yokutya kubalulekile ukusela amavithamini kwaye ubuncinane ii-2 ilitha amanzi ngosuku, mhlawumbi ungagula.
Naluphi na uhlobo oluthile lokutya lungasetyenziselwa ukulahleka kwesisindo esisisiswini sesisu, njengoko intlungu ihlaziya, kwaye, nangona ulondolozo lwamafutha amaninzi, isibilini esisibonayo siba sikhulu. Akukhuthazwa ukuba unamathele kwi-mono-yokutya iminyaka engaphezu kwe-7, kuba umzimba unobuthathaka bokungabikho kwezinto ezithile kunye nokugqithisa kwabanye. Ukongezelela, naluphi na ukutya okunzima ukulahleka kokulahleka kokunciphisa umzimba kubonisa ukutya ngaphakathi kweekhalori ezili-600 ngosuku, oluphawu oluphantsi kakhulu.
Indlela yokulahleka umzimba ngokukhawuleza ngaphandle kokutya?
Ukutya okukhawulezayo ekhaya kuhle, kodwa kunzima. Abaninzi bafuna indlela engafunekiyo imimiselo eqinile. Oku kukutya okuchanekileyo kunye nokwahlula. Zama uzibonele:
- Ungadli inyama kunye nemveliso yepuphu: i-side dish engcono kakhulu ayiyi-vegetable (zucchini, izaqathi, i-pepper, iklabishi);
- ungabandakanyi ukutya okukhawulezayo, okumnandi, okunamanci, okuthosiweyo, ukutshaya, ukucoca;
- ngokuphindaphindiweyo ukupheka kwi-bhisikizi kabini, i-oven, i-aerogrill, ayikaze - kwindawo ephezulu yombridi okanye epanini yocingo;
- I-70% yesilinganiselo - iziqhamo kunye nemifuno;
- Ungadli iiyure ezingama-2-3 ngaphambi kokulala;
- musa ukusela iyure emva kokutya;
- I-dessert kunye netiyi isidlo esipheleleyo, kwaye akufanele silandele emva kokuhlwa kwemini okanye isidlo sakusihlwa! Ngokufanelekileyo, le - okanye isidlo sakusasa sesibini, okanye-
- Musa ukusela ukutya, ngakumbi i-sodas okanye i-jus;
- iinxalenye ezingekho ngaphezu kwe-200-250 igram nganye ngesidlo.
Kungekukhawuleza nje ngokutya okusebenzayo, kodwa umphumo ugcinwa ixesha elide, kwaye ngaphandle kwalokhu akusixinzelelo kumzimba.