Kwabantu abangenawo ubunzima obuninzi, abacebisi bezondlo bayacetyiswa ukuba balungise ukutya kweveki yeeveki nganye, okukunceda ukucoca umzimba weexinxu kunye neesxinxu. Isiphumo esihle kakhulu sinikwe ngumhla wokuzila kwilayisi, kukho iintlobo ezahlukeneyo zokutya, phakathi kwazo kulula ukukhetha ezifanelekileyo kakhulu.
Upheka njani irayisi ngosuku lokuzila?
Ukukhishwa komhla kwerayisi kulungelelaniso kweso sinye ilahlekile kwi-kilogram ye-1, ngaphandle kwesifiso esinamandla sokutya nokukhathala. Into eyona nto kukutya ngokungahambi, ukuhlafuna ngokutya ngokufanelekileyo. Ilayisi i-enterosorbent enhle kakhulu, ayisusa nje kuphela i-slag, kodwa nayo i-liquid excess. Ukutya, ukutya okuye kwafumana ukuhlanjululwa okuphezulu kukufanelekile: umdaka omnyama okanye omanzi. Kuvunyelwe ukupheka irayisi ngombala omhlophe, kodwa kungadluli. Usuku lokuzila kwilayisi engenalo ityuwa luya kuba nefuthe elihle ukuba imveliso iphekwe ngokuchanekileyo. Kukho iindlela ezintathu ozikhethayo:
- Kwiintsuku ezine ngaphambi kokutya, iglasi lezityalo zichithela amanzi abandayo, zihlaziya rhoqo imihla. Ngaphambi kokupheka, gubha njengoko kufuneka kuhlanjululwe kwaye uphulule isahlulo esinye kwisibini. Ubilise kude kube yile ngqolowa ithambile, uze ujikeleze malunga nesiqingatha seyure.
- Thatha irayisi kunye namanzi abilayo, enye ukuya kweyesibini, iphekwe kwimini elishumi. Emva koko utshintshe amanzi uze upheke uze ulungele.
- Gweba i-croup yobusuku. Emva koko utshintshe amanzi, upheke uze udibanise.
Ukukhulula iintsuku kwilayisi yokulahleka kwesisindo
Ilayisi ikhulula umhla, ngokubambisana nayo nayiphi na ukutya, idinga ukuthobela ngokuthe ngqo kwimithetho yokutya, mhlawumbi isiphumo sinokuthi sichasene ngqo. Izidingo zilula:
- Ilayisi ihlamba rhoqo.
- Ityuwa, iswekile kunye neziqholo akunakongezwa.
- Phuza ngemini malunga neekitha ezimbini zamanzi.
- Ungabandakanyi utywala.
- Ukutya kushushu kuphela kwimeko efudumeleyo.
- Ukusela itiye ye-laxative, ukusuka kwilayisi kunokuqhenqiswa.
- Yidla de iiveki ezimbalwa ngaphambi kokulala.
- Gwema ukuzikhandla okukhulu.
- Ukugqiba irayisi ngokukhawuleza yahlula izabelo ezininzi.
- Ukuba ukutya kukucwangciswe imihla ngemihla, kungcono ukhethe usuku olulungisiweyo lweveki kule nto.
Ilayisi ikhulula imini ukusuka kuMargarita Koroleva
Indlela yokuchitha umthwalo wokulayila ngosuku elayini ukusuka kuMargarita Koroleva, namhlanje ababazi "inkwenkwezi" kuphela, iingcebiso zale ngcali zenzululwazi zincede abaninzi. Iingcebiso kunye ne-recipe zilula, into ephambili kukunamathela ngokucacileyo:
- Ngaphambi komhla wokutya uthele ngaphezu kwama-250 amagremu elayisi ngobusuku obunamanzi ashushu.
- Geza ekuseni ukuze amanzi acacwe.
- Yongeza ezimbini iiglasi zamanzi abilayo, upheke imizuzu eyi-15.
- Hlukanisa kwiingxenye ezi-6.
- Yidla isidlo esingadlulanga ngo-8 ntambama.
- Phuza usuku ukuya kwiititha ezimbini zamanzi.
- Ungadla kathathu isisipuni sesosi, ngokwahlukileyo kwilayisi.
Ilayisi ikhulula imini ukusuka eMalysheva
Ukukhulula ukutya kwilayisi kulungile kuba kwesi sityalo kukho isilinganiso esihle kakhulu se potassium kunye ne-sodium. Ukulibaziseka kwe-sodium inomzimba emzimbeni, i-potassium ikhupha lo mbane. Ekubeni i-potassium kwilayisi ikhudlwana amahlanu, igalelo elifanelekileyo lifezekile. Iifuno zinezondlo, ngoko akukho nto inqwenela ukutya into ethile. Iindlela zokupheka zabo zinikezwa ngabanye oogqirha abanolwazi, umhla ovelisa kakhulu umsila eMalysheva uyasebenza kakhulu:
- Ubilise enye ingilazi yelayisi ngamalitha amabini amanzi, ungatyi ityuwa.
- Hlukanisa kwiindawo ezili-8.
- Ukutya kulo myalelo: ukukhonza ilayisi, emva kweyure - 250 amagremu amanzi, kwaye kwakhona ilayisi.
Ukukhulula imini kwilayisi yasendle
Kuyimpumelelo kakhulu ukukhulula usuku kwilayisi ebomvu, kuba le mveliso iqukethe iivithamini ezininzi kunye nefiber. Kwakhona kuthiwa yi-antioxidant eqinile, eyanciphisa umngcipheko womhlaza. Ukuvuvukala emathunjini, kuyanelisa ngokupheleleyo indlala. Ekubeni irayisi ebomvu ingaphunyiweyo, kufuneka ihlelwe ngaphandle ukuze ilahle ama-husk, hlambulula kakuhle. Yilungiselelwe ngokucacileyo:
- Iglasi lezityalo zityilela ezimbini iikomityi zamanzi abilayo.
- Xa ibilisa, nciphisa ubushushu, susa i-foam.
- Ukupheka imizuzu engama-30 ukuya kwe40 ukuya kweyuncinci.
- Akukho mfuneko yokwenza ityuwa, ioli yeoli yomncinci ivumelekile.
- Uhlula kuma-6-7.
Izondlo ziyacetyiswa ukuba zikhethe ukubuyisela umhla wokuzila kwi-rice ebomvu, ebizwa ngokuba ngumdaka. Ukulungiselela akuvumelekile, kunokuhluke kwiinguqulelo zangaphambili:
- Ngaphambi kokupheka, galela i-groats ngeeyure ezingama-2.
- Hlanganisa amaxesha amaninzi.
- Kwiglasi yelayisi yi-2 iikomityi zamanzi abilayo, ziphekwe de kube imbewu ilula.
- Kuvunyelwe ukubeka isipuni sesamba seesame kunye ne-curm or curry seasoning, kodwa ingenalo ityuwa.
- Uhlula kwi-servings 6, uphuze itiye eluhlaza okanye unge-carbonated amaminerali.
Ukuphumla ngosuku kwilayisi kunye namaapulo
Abo bangamkeli irayisi okanye abakwazi ukuyenza ngaphandle kwetyuwa ngokupheleleyo, banikezwa i-rifter discharge kwilayisi. Omnye wabo umlayiti ngeapulo. Okubhalwe kwendebe yokutya okubilisiwe kukwahlula zibe zintathu, phakathi kokutya badla i-apula ijusi okanye badle ii-apula ezitsha, zingabi ngaphezu kwezicathu ezintathu ngosuku. Umbane awunamkhawulo. Kulabo bazama okokuqala ngosuku lokuzila ukutya, ukhetho lwezinto ezincinci luphuhliswa:
- Ngentsasa, yidla ii-apula ezimbini eziphekiweyo ezifakwe ilayisi. Sebenzisa izityalo ezilungiselelwe ngamanzi, ungafafaza nge-sinamon.
- Ngemva kwemini - isaladi yelayisi kunye neziqhamo.
- Ngokuhlwa, umxube we "irayisi kunye ne-mashed puree kwi-apula ebhaka." Ungongeza i-pinch ye-ginger.
Ukuphumla ngosuku kwilayisi kunye namanzi
Umhla welayisi omncinci kakhulu umsila uthathwa njengento encinci emanzini. Iingqolowa kufuneka ziphekwe kumpheki wokunyanzelela, amanzi-kuphela amaminerali okanye ahlanjululwe, aphuze imizuzu engama-15 phambi kokutya nangemva kwe-30 emva kwayo. Ukutya kwansuku zonke kubonakala kanje:
- Ngentsasa, yidla inxalenye yerayisi ebilisiwe ngemifuno.
- Ngomhla emva kokupheka anyanisi kunye nomhluzi werlic, kwi-glass 2 iipuni zeerayisi zongezwa.
- Ngobusuku - ilayisi, ixutywe nge-ginger kunye nompompo omnyama.
Ukuphumla imini kwilayisi kunye nemifuno
Kulula ukudlulisa ilayisi kunye nokusetyenziswa kwemifuno, abaninzi banokukhetha ukutya okunjalo kwisidlo esiqhelekileyo. Indlela yokwenza imini yokuzila kwilayisi kunye nemifuno? Imenyu:
- Isidlo sakusasa: bhaka irayisi kunye neetatayi, i-aubergines kunye nemifuno. Izithako - 5 ukuya ku-1, bhaka ngeemitha ezili-15.
- Ngemva kwemini-isaladi yamakhukhamba, i-avocado, arugula kunye nelayisi.
- Ukutya, pheka i-pepper ebhaka, kungabi ngaphezu kweziqhathu. Unokwenza inyama enobisi kwilayisi, izaqathe kunye nemifino, unokongeza i-clove e-garlic. Bhaka imizuzu eyi-15.
Ukukhulula imini kwilayisi kunye namakhukhamba
Akubi okubi ukuba ngumhla wokuzila, njengokutya kwilayisi kunye namakhukhamba. Ekubeni le mifuno i-95% yamanzi kunye ne-5% yefiber ecocekileyo, unako ukusela amanzi amaninzi. Isicwangciso samandla silula:
- Ubilise indebe yelayisi, uhlule kwiindawo ezi-5-6.
- Ikhukhamba nganye isebenza nganye, ngosuku bayavunyelwa ukusebenzisa ukuya kwisiqingatha kilogram.
- Phuza kuphela itiye elihlaza kunye namanzi amaminerali.
Yintoni eyenza imini yokuzila kwilayisi? Izizathu zokucoca umzimba ngale ndlela zininzi:
- irayisi idlulisa i-toxins kunye ne-fluid excess;
- izondlo zeli bhokisi lokutya umnqweno wokutya;
- kwilayisi kukho iiprotheni kunye nee-carbohydrate ezifaka isandla ekutshiseni kwamafutha ;
- ngemini ilahlekile ukuya kwiikhilogram enye;
- kwidayisi yokutya, ukutshintsha ukutya, unokuhlala ixesha elide, ungenakingozi kwimpilo.