Ukukhulula iintsuku kuyindlela efanelekileyo yokuhlambulula umzimba kunye nokunciphisa umzimba. Ingundoqo yeendlela ezinjalo kukuba akukho nto enye uhlobo lwemveliso. Kubalulekile ukuphinda loo mihla kanye kanye okanye kabini ngeveki. I-kefir eyaziwa kakhulu kunye neentsuku ezingenasiphelo, kwaye namhlanje siyakuchukumisa ngosuku lwe-chocolate.
Ukukhulula kwi tshokoleji
Njengomthetho, i-tshokoleji ithathwa njengomkhiqizo omele ugwenywe, ukuze ungalimazi ukuvumelanisa komfanekiso. Kodwa iingcali sele ziqiniseke ukuba i-tshokoleta enomxholo ophezulu wecocoa ayithinteli kuphela ekuthineni i-fat, kodwa inceda kwakhona ukunciphisa umzimba, ngenxa yezizathu ezifanelekileyo zokutya .
Ngokusekelwe kwezi nkcazo, kwakusungulwa usuku oluthile lokukhupha ikhelelethi. Okona kubaluleke kukuba, i-tshokoleta equle ubuncinane i-70% ye-cocoa. Umgca wezantsi kukuba enye kunye nesiqingatha okanye ezimbini iilitha zamanzi kunye neqhelo eliqhelekileyo le-bar ye-chocolate bar kufuneka ilulwe lonke usuku.
Ngaphandle koko, unamathele kwimenyu yakho eqhelekileyo kwi-chocolate yelayisense yokulayisha ngosuku, kodwa udle i-gram e-10 yetshokolethi emnyama kathathu ngosuku (imizuzu engama-15 phambi kokutya). Izondlo ziyacetyiswa ukuba ziqhube ukukhutshwa okunjalo ngokuphindaphindiweyo ngaphezu kweveki, kwaye enye injalo
Ukukhulula imini kwi-tsokolate yobisi
Ukuze ubone umphumo omuhle owenziwe kwi-chocolate yosuku, kufuneka ukuba uthenge i-chocolate tshidi yangempela, kodwa kungcono ukubeka ubisi kunye nekhekle kwiibhokisi elide, kuba zichaphazela kuphela imifanekiso yakho.
Namhlanje, iintsuku eziliqela ezahlukeneyo zeetroleta zithuthukisiwe, ezinokudibaniswa nezinye iimveliso. Ngoko, umzekelo, iintsuku zokukhulula i-macaroni tsokoloni zaza zaziwa, apho kuvunyelwe ukudibanisa iimveliso ezithile, kwaye akukho namnye onqabela ukutyiwa, ngenxa yokuba umgaqo obalulekileyo wolu suku wokuzila awuyikuba yindlala.