Abadansi banomfanekiso omhle, kwaye asebenzisanga nje kuphela, kodwa kunye nesidlo sokutya esithile sinceda bahlale befanelekile. Abantu abafuna ukulahlekelwa ngamakhilogremu angaphezulu bangasebenzisa iingcebiso kubadansi be-ballet basebenzise iindlela zabo. Le ndlela iphumelela kakhulu kwaye inceda ukufumana ngokukhawuleza ukuma.
Indlela abadlali abahlala ngayo - ukutya kunye nobomi
Abadli badla ngokukhawuleza ngexesha elithile kwaye kufuneka bacinge ngokukhawuleza kwekhalori yesitya esetyenzisiweyo. Ukutya kwabadlali kubandakanya ukutya kwenyama, imifuno, iimveliso zobisi ezimuncu kunye nomzimba omhlophe. Ukuzilolonga komzimba kubakho imihla ngemihla, kodwa umntu onomyinge unokukhawulela u-2-4 ukusebenza ngeveki. Kubalulekile ukuthobela urhulumente wokusela, abadlali badla ubuncinane ii-2 ilitha amanzi ahlambulukileyo ngosuku. Kubalulekile ukulungiselela ukulayishwa kweentsuku, kucetyiswa ukubamba ama-1-2 ngamaxesha ngenyanga.
Ukutya kubadlali
Kukho izicwangciso ezi-2 ezisisiseko zokutya, enye yazo ijolise ukugcinwa kwesisindo, okwesibini ukukhupha iikhilogram ezingaphezulu. I-ballerina yokunciphisa ukutya idalwe iintsuku ezingama-3-10, oogqirha bacebisa ukuba banamathele kwiveki e-1, unokuphinda ikhosi ngeentsuku ezingama-30-60. Urhulumente ojongene nokugcina ubunzima unokusetyenziswa ixesha elide, kodwa akufanele kusetyenziswe konke, ngaphandle koko kungonakalisa impilo. Esi sicwangciso sesondlo sithatha ukukhutshwa kokutya okunamafutha amaninzi, isiseko siya kuba yimifuno, inyama emhlophe kunye nentlanzi, umxholo we-caloric wokutya awugqithi ngaphezu kwe-1,500 kcal.
Ukutya kwe-ballerina Maya Plisetskaya
Ubhekisela kwiindlela zokulahleka kwexabiso lokukhawuleza, ngoko kuya kulandelwa kwiintsuku ezili-15. Nangona umdlali we-actress ngokwakhe uyavuma ukuba akawuboni ulawulo olusoloko luchazwe ngokutya, kwisitya akukho mfuneko efunekayo ye-micro-and macronutrients yendalo. Ngokwandisa ubude bekhosi, unokubangela ingozi engenakulungiswa kwimpilo, ngoko ungenzi oku. Le ndlela inceda ukuhla kwe-5 -7 kg kwiiveki ezimbini.
Ukutya kubadlali - imenyu:
- Isidlo sasekuseni - i-oatmeal kumanzi, itiye okanye ikhofi ngaphandle kweshukela.
- Isidlo - isobho semifuno, isaladi yamakhukhamba kunye neklabishi ngaphandle kwe-refueling.
- Ukutya okudliwayo (i-100-150 g), imifuno entsha, ilayisi (100 g).
- Ukunyuselwa (kungekho ngaphezu kwe-3 ngosuku) - isithelo esingenasiphunga, i-kefir i-1% yeoli.
Ukutya kwama-ballerinas ngeenyawo
Ubungakanani bekhosi ziintsuku ezi-4. Kukholelwa ukuba aba badlali bezondlo banceda ukususa ii-fat deposits kwimigodlo kunye namathambo. Unokuphinda ikhosi ngo-1 inyanga, ngokubambisana nokuzilolonga ngokomzimba le ndlela inika umphumo ozinzile. Ngomhla wokugqibela wokutya, umzimba awuvumelekanga, kukho utywala kwimenyu. Oogqirha abacebisi ukuba basebenzise indlela kulabo abanegastritis okanye izilonda zesisu.
Abadlali bebhola ballet - imenyu:
- Umhla wokuqala wokupheka ilayisi kunye nejusi kwiitamatisi ngaphandle kokufaka ityuwa.
- Ngosuku lwesibini - i-fat oil-fat and cottage cheese.
- Ngomhla wesithathu - inkukhu ibilisiwe kwaye itiye eluhlaza ngaphandle kweshukela.
- Usuku lwe-Bequeathing - i-fat fat-fat and unsalted cheese kunye newayini ebomvu elomileyo.
Ukutya kwi-ballerinas iintsuku ezi-7
Kuyafana nokubonisa iindlela, kunceda ngokukhawuleza ukulahlekelwa ngamapounds angaphezulu. Ukutya kwabadlaki ngeveki kubandakanya iintlanzi, imifuno entsha, ilayisi kunye ne-buckwheat, izithelo ezingenasiphunga, i-green tea kunye ne-kefir i-1% yeoli. Inyama kunye neesekese ziza kushiywa ngokupheleleyo, ngokuqinisekileyo, kunye nemveliso yeebhaka. Umxholo we-caloric wosuku lokutya awugqithisi u-1 200 Kcal. Kuvumelekile ukusela 1 iglasi yewayini ebomvu . Ukuze ube nempembelelo engcono, kufuneka usebenzise umsebenzi omzimba wokukhanya, hamba.
I-ballerinas yokutya - itiye nobisi
Kucingwa njengendlela eyingozi kodwa esebenzayo. Ubude bekhosi abudluli iintsuku ezi-2, kuba aba dancers abancinci babonisa ukuba ngeli xesha umntu udla itiye eluhlaza kuphela kunye nobisi obuncinane. Isiselo silungiswe ngokukhawuleza, omnye kufuneka afake 1-2 tsp. ukutshiza kwisitya, uthele ngamanzi abilayo, makungayifumani imizuzu eyi-15. Phalaza i-liquide kwikomityi, yiphulise nge-volume efanayo yobisi.
Oogqirha bayalumkisa ukuba nayiphi na isidlo sabadlali, nangona sisebenza kakuhle, kodwa siyingozi. Ayinakusetyenziswa ngabantu abangaphantsi kweminyaka eyi-18, abo banezilonda zesisu, isifo se-gastritis, isifo sikashukela. Akukhuthazwa ukuba kusetyenziswe amacandelo ngexesha lokugula kwesifo okanye izikhuhlane, ngexesha lokusesikhathini kunye noomama abakhohlisayo. Kuya kuqiqisa ukubonisana nengcali ngaphambi kokuba ikhosi iqale.