Ngaba luncedo kangakanani i-kefir?

Kule minyaka, ukugqithiswa kwemveliso yobisi yobuncu, ngokukodwa i-kefir, uye wanda, kangangokuthi phantse akukho bani unokungabaza malunga nezibonelelo zesi siselo kunye nesidingo sokusetyenziswa kwayo. Makhe sizame ukuqonda ukuba zeziphi iimpawu ezixhamlayo ze-kefir emzimbeni.

Ukumiswa kwe-microflora

Enye yeepropati zomveliso wobisi obonisiweyo, owaziwayo kuwo wonke umntu - kukukwazi ukuphucula imeko ye-microflora yangaphakathi yamathumbu. U-Kefir unalo lwazi, kuba luqulethe i-lactobacilli eyimfuneko yendalo yethu kwaye lide elide kakhulu eliphakathi kwezondlo. Iimpawu ezincinci, zenza imisebenzi emininzi.

1. I-bacticia ye-Lactic acid iphakamisa kakhulu umgangatho wokugaya izondlo, ukuhlukana ngokwahlukileyo ngokuzimela, okwenza ukuba kufinyeleleke kumzimba womntu.
2. Ngaphandle kokuthatha inxaxheba kwe-microflora eluncedo, akunakwenzeka ukufumana amavithamini namaminerali athile.
3. I-Lactobacilli iphinda ivuselele umsebenzi wokuzikhusela .

Ukongeza, i-kefir entsha ikhuthaza ukutshatyalaliswa kwee-toxines ezahlukahlukeneyo ukusuka kwinqanaba lezondlo, ukukhutshwa ngokukhawuleza kwamathumbu. Nangona kunjalo, ukuze ufumane inzuzo enkulu kwisiselo, kukulungele ukuyidla malunga neyure emva kokutya. Emile phezu kwesisu esingenalutho esiswini olubiweyo luya kuthi, ngokuqhelekileyo, lusizi ngalutho, kuba izilwanyana ezincinci eziqulethwe kuyo ziya kutshatyalaliswa yendalo yendalo esiswini.

Kefir njengomthombo weeprotheni kunye namavithamini

Kukho ezinye iimbakala ezichaza ukuba kutheni ukusela i-kefir ebusuku. Lo mveliso oyingqayizivele ungumthombo wamaproteni aphezulu kunye nama-acidi efunekayo aguguzwa lula. Ukongeza, i-kefir iqukethe iivithamini.

1. I-Vitamin A inikezela imeko enhle yesikhumba, iinwele kunye nezipikili, kwaye kuyimfuneko ukugcina umsebenzi oqhelekileyo we-analyzer ebonakalayo.
2. IiVithamini zeqela D zinceda ukufaka isalitiyamu ye-calcium kunye ne-phosphorus, ngoko abafayo bajonga ukuba i-kefir yinto enomdla kakhulu kubafazi abakhulelweyo nabantwana.
3. Iivithamini ze-B ziyimfuneko kwi-synthesis synthesis yeeseli zegazi kunye nokuvuselelwa ngokukhawuleza kwezicubu ezinobungozi.
4. I-Vitamin C , ibe yintsholongwane enamandla, inciphisa inkqubo yokuguga, ivuselela ukubuyiswa kwezakhiwo zamaselula ezonakalisiweyo kunye neendonga ze-vascular.

Ukuxhamla kwezinto ezinobungozi obunobuthi obuvela emzimbeni, ukuphuculwa kokutya, ukukhawuleza kwe-metabolism ngenxa yobukho bamavithamini - yiloo kefir ewusizo ekulahlekelweni ubunzima. Ukusela isilawuli semveliso yobisi olungumuncu ngaphambi kokuba umbhede uphakanyiswe oogqirha abaninzi. Kwimibuzo yokuba i-kefir iluncedo ebusuku, unokwenza unempendulo efanelekileyo ngokukhuselekileyo. Esi siselo sineekhalori ezimbalwa, kodwa siphume kakuhle, sinceda siphila ngokuhlwa kwindlala. Abaninzi banomdla nokuba i-kefir iyayinceda esibindi. Ngokuqhelekileyo abantu abanokukhubazeka umsebenzi walo mzimba banconywa ukuba basebenzise i-kefir ye-fat-fat, kodwa kufuneka banyulwe ngokucophelela, kuba abavelisi abangenangqiqo bangezela isitatshi ukuze banike isiselo sokungahambelani, okusobala inzuzo.

Inokubakho ingozi kwi-yogurt

Ukufumanisa oko kukunceda i-yogurt, kubalulekile ukukhumbula kunye nemiphumo emibi yokusetyenziswa kwayo. I-kefir ephezulu okanye engafanelekiyo i-kefir ingaba yityhefu, ngoko rhoqo uhlolisise umhla wokuvelisa. Ngendlela, umveliso wobisi obomuncu unokupheka ekhaya. Ukwenza oku, kwi-1 litre yobisi, wongeza i-200 ml ye-kefir uze ulinde malunga neeyure eziyi-12.

Ngenxa yokuba i- kefir iqukethe i-lactic acid, kuya kufuneka ihanjiswe nabantu abanegastritis abane-acidity ephezulu. Ekugqibeleni, ukusebenzisa i-kefir kuyaphikisana nabantwana abangaphantsi kwe-1, kuba umzimba wabo awunako ukuvelisa ukuhambelana kwazo njengama-enzyme ayimfuneko.