Uninzi lwabafazi, ngandlela-thile ebomini babo, bafuna ukunciphisa umzimba. Ngamanye amaxesha abafazi banenkxalabo malunga nobukhulu kunye nokubonakala kwabo ukuba sele bekulungele iiveki, okanye iinyanga, ukuba bahlale ezidlweni ezikhuselekileyo, ukuze babone amanani afanelekileyo kwisikali. Kodwa bambalwa kakhulu abantu bayazi ukuba indlela elula yokunciphisa umzimba isondlo.
Kuboniswa ukuba ukutywala zonke iiyure ezingama-3-3.5 ziyiluncedo kakhulu. Ziyakhuthaza ukugonya kakuhle kunye nokunceda umzimba ugcine isantya sezinga eliphezulu. Iimpawu zokunyusela eziluncedo zivumela umzimba ukuba uzalise ukubonelelwa kwezondlo, kwaye kwizidalwa ezisisiseko abantu badla amaxesha ambalwa.
Kulabo bafuna ukunciphisa ubunzima ngokukhawuleza nangaphandle kokulahleka, iifomethi zamanje zinikela iibhola ezizodwa ezibizwa ngokuba yi-snacks. Iinkcukacha ezininzi malunga nabo ziya kuchazwa ngezantsi.
Iiblulethi «Ubusuku bokunqongophala»
Namhlanje, ukuba uya kwikhemisi okanye kwivenkile ye-intanethi ekhethekileyo kwiyeza, uza kubona umkhiqizo ongaqhelekanga obizwa ngokuba yi "Night Snack". Yintoni na? Ezi zintlanzi zokutya ezidliwayo, ezingenakubungozi kumzimba. Azingabangeli ukuphazamiseka kwemizimba kunye negalelo ekutsheni ngokukhawuleza nangokulula kweekhalori.
Ngenxa yokuba le mveliso iqulethe inani le-micronutrients, iivithamini kunye neemaminerali, yenza imisebenzi emininzi kanyekanye:
- Ukulahlekelwa kwesisindo ngaphandle kokurhoxiswa kokutya okuthandayo.
- Ukuthintela ubusuku ebusuku.
- Umzimba ufumana ingqiqo yokuxhamla kwisahlulo esincinci.
- Ukukhuthaza ukusetyenziswa kakuhle kwendlela yokuxhamla esiswini kwaye kunceda ukugaya ukudla okudliwe.
Ukuqulunqwa kwesilwanyana sokulahleka kwesisindo "Ubusuku bokunqongophala"
Iibhola zokutya zesilwanyana ziquka iimveliso zendalo kuphela. Azingenayo i-GMO kwaye ngoko yinto ekhuselekileyo yomzimba.
Le mveliso iqulethe ezi zinto zilandelayo:
- fennel;
- iipulo;
- i sinamoni;
- i ginger;
- konjak.
Ekubeni le mihla yokutya i-intanethi iyimveliso yokutya, iqulethe ekubunjweni kwayo ubuninzi beeprotheni eziyimfuneko kumzimba, kunye nemali encinane yamafutha kunye ne-carbohydrates.
Kwakhona, ziqukethe iivithamini ezininzi kunye nama-acid azalisiweyo, apho, kunye nokutya okuncinci, kukunceda ukuzalisa umzimba ngokuziimfuneko kwamavithamini.
Indlela yokuthatha "i-night snack"?
Kukulungele ukuthatha ukutya okutyiwayo njengendlela yokutya. Enyanisweni, bangathatha indawo yokutya, kodwa kuphela xa kukho ukulahlekelwa kwesisindo esiphuthumayo phambi kwesiganeko esibalulekileyo.
Akukhuthazwa ukuthatha iibhola ezingaphezu kweethathu ngexesha. Ngoko ke, hlaziya ngokukhawuleza kunye nokude ukuphepha ukugqithisa. Yaye qiniseka ukuba ukhumbule imfuno ebalulekileyo-ukuba uthathe ukutya okutywala ngaphambi kokuthatha ukutya okuphambili. I-Snack yasebusuku ifanelekileyo isetyenziswe njenge-snack ebusuku, nangona emini nasemva, ihamba kakuhle.
Ubusuku bokunqongophala kwindleko yokulahlekelwa kwesisindo - i-pros and cons
Njengeyiphi na isilwanyana, kunye nendlela yokulahlekelwa isisindo, i-snack yasebusuku inobuninzi beempawu ezintle nezimbi. Inzuzo:
- Awunakho ukuchasene,
ingasetyenziswa ngethuba lokukhulelwa (emva kokubonisana nodokotela). Imiphumo emibi ayibonakalwanga. - Ngenxa yokuba ulungiso luqokelelwe kuphela kwimveliso yendalo, aluyi kubangela ukuphendula.
- Ukunyuselwa kunomdla okonwabisayo kwaye kwamkelwa ngokulula.
- Emva kokuphela kokungeniswa, ubunzima obunzima abuyi kubuyiselwa, isichengiselwano asiyilisi.
- Unomyinge womntu ophakathi.
- Unomsoco kwaye awukho umkhiqizo ophezulu weekhalori.
Iimpawu ezingathandekiyo, ngokubhekiselele kubathengi, isilwanyana asikho.