Ukuhlamba kweenyawo kuyithuba elihle lokuphumla nokubuyisela impilo. Ukufuthwa kwamalungu ahlukeneyo enyawo kunako ukukhulula uxinzelelo oluqinileyo kunye nenkqubo yesantya ephakathi kunye nefuthe eliphumayo kuwo wonke umzimba ngokubonga ngokuxhamla ngokuxhamla kunye nezixaka kunye nezitho. Kukho impendulo: ukuba nayiphina imithwalo yempilo, isikhumba sendawo ehambelana nenyawo sinokuqhaqhaza, ukuphazamiseka, ukuqhawula.
Yintoni eyiluncedo lokunyumba kweenyawo?
Okokuqala, impembelelo kwiingongoma ze-reflex, esiza kuthetha ngazo emva kancinci.
Okwesibini, ukuphucula ukunikezelwa kwegazi kwemilenze. Kungenxa yokunikezelwa kwegazi kakubi ukuba abantu abaninzi bazizwa bebandayo emilenzeni yabo, bahlala bebandayo baze bagule.
Okwesithathu, unyawo lwamathambo ahlalisa iimisipha eziqinisa umnqamlezo. Oku kubaluleke kakhulu kubantu abachaphazelekayo beenyawo ezintle, kunye nabo abo umsebenzi wabo unxulumene nokuhamba rhoqo.
Okwesine, i-massage iyanciphisa ukuxhatshazwa kwinkqubo yesantya ephakathi, oko kukuthi, ivumela umntu ukuba aphumle emva kosuku olunzima. Kwimeko yexinzelelo olukhulu, ukunyumba kweenyawo ngenye yezinto ezikhusela iintlobo zeengxaki kunye nokuphazamiseka. Abadlali bezemidlalo nabo akufanele bayeke ukusilalisa: ukugqithiswa ekufundiseni izihlunu, ukuphumula kunye nokuphucula kuyimfuneko nje.
Ukuqhagamshelaniswa kwamanqaku enyawo ngomzimba
Ngoku siza kuhlola ukuba iziphi iinxalenye ezahlukileyo zeenyawo zixhunyiwe:
- Neenzwane. Ngeeminwe zixubusha amehlo, iindlebe, amazinyo kunye nezono zangasese. Ukongezelela, ubunzima obunzima buqokelela kwizwane, ikakhulukazi kwabasetyhini abathanda izithende. Ukuthunyelwa kwesithuba esingalunganga kukuchaphazela ukutshatyalaliswa kwezwane, ngenxa yokusabalalisa umthwalo ongahambisani nokuhamba. Ngoko ke, ukuxilwa kweesokisi, oko kukuthi, iinzwane, ezikunceda ukuphelisa ukukhathala nokubuyisela ukuvalelwa kweenyawo ezinyaweni.
- Iingqameko zonyawo. I-Correlates ngomgudu. Eyona nto inomsebenzi ukuxilwa kwebhola lonyawo kulabo abahluphekayo kwiinyawo ezicwengekileyo: intlungu kunye nokuxhatshazwa kususwa kwimilenze. Kwakhona kukholelwa ukuba ukuchithwa kweenyawo ezenziwe ngonyawo kunokunciphisa intlungu.
- Yeka. Kwakhona kwinqanaba linikezwa iindawo zokungqinelana kunye nazo zonke izitho zangaphakathi: amathumbu, isisu sokugcoba, i-thyroid gland nabanye. Iphuzu elincedo kakhulu, ukukhuthazwa okuya kukunceda ukunciphisa uxinzelelo lwegazi, lusezantsi ngaphantsi kwezandla ezinkulu.
- Iintloko. Kwizithende ziindawo ezixubileyo zezitho zobulili, kunye nendawo ebizwa ngokuba yindlala. Xa kunzima ukulala, ukukhuthazwa kweli nqaku kunceda ukuququzelela ukufika kwamaphupha.
Unokuyenza njani ukunyakaza ngamanqina?
Uninzi, ngokufanelekileyo ukukholisa umthandayo, ngenzondelelo uthathe ukuxubha nokuxubusha iinyawo zakho. Kulula kakhulu ukuyithwaba ngokubumba, ngoko kuyimfuneko kokuqala ukucinga malunga nendlela yokuhlambulula kakuhle iinyawo zakho. Okokuqala, kufuneka ukhumbule imimandla emininzi yeengcambu zeenyawo, ezibuhlungu kuba phantse bonke abantu. Ezi ziindawo eziphakathi kwezwane zengxowankulu kunye nephakathi kwesithende. Kukholelwa ukuba ulusu kwisithende luqine, kwaye ngoko ke ludinga uxinzelelo oluninzi. Oku kuyinyaniso, kodwa kulungile ukuba sikhumbule ukuba phakathi kwesithende ukusuka kwicala elilodwa kunendawo ephosakeleyo (nje ixhunyaniswe nemida yezitho zangasese), ngoko ke uxinzelelo olunamandla lubuhlungu. Phakathi kweminwe, isikhumba sinomthende ngakumbi kunesikhumba esikhohliweyo kwicala linye elichaphazela umgangatho womgangatho.
Okwesibini, xa uhlambulula imilenze, qhelana:
- Okokuqala, ufudumise unyawo, ulungelelanise yonke indawo kunye neentende ukuze umlenze ujikeleze ukusuka ecaleni.
- Emva koko sebenze inxalenye engaphezulu yonyawo: cinezela iqhosha kwiindawo zokuhlala zodwa. Gcina unyawo ngelinye icala ukuze uhambelane phakathi kwesibindi sakho kunye nengalo exhasekileyo.
- Ukuhlalisa iminwe yakho. Qaphela ulusu phakathi kweminwe.
- Hamba ngeminwe yakho yonke inyawo, uhlawule ingqalelo ekhethekileyo kwinqanawa, njengokungathi uyathandwa ngeminwe kumacala onke. Imvakalelo ayifanele ayibi okanye ibuhlungu.
- Ukugqiba ukusilalisa ngokubetha iinyawo kunye nomtya weenyawo.
Ukuxilwa kweenyawo ezinqabileyo kuya kukuvuyisa kakhulu abathandekayo bakho kwaye kunciphise ukukhathala nokuphazamiseka kwemiba.