Namhlanje, ingqwalasela eyongezelelweyo ihlawulwa kwiinkqubo ezahlukeneyo zamandulo, njengoko zivumela ukugcina isimo esihle somzimba kwizifo ezininzi ngaphandle kokusebenzisa nayiphi na imithi.
Enye yeendlela eziphambili kunesayensi yasendulo ye-Ayurveda, esekelwe kwifilosofi yempilo yomzimba nomoya. Ukuvela kweengxaki ezininzi zempilo kunokuthintela nge-Ayurvedic massage, enokuthi yenziwe ngeendlela ezahlukeneyo.
Iintlobo eziqhelekileyo ze-massage ze-ayurvedic ziyaxiliswa komzimba, intloko kunye nokujongana ngoncedo lwamafutha, kunye nokuhlambulula ngeebhonki ezikhethekileyo.
Umzimba we-Ayurvedic
I-Classic Ayurvedic ubugcisa bokubilisa ubucayi bubhekwa ngokuba yi-"abyanga", nto leyo ibonisa ukuba namandla, kodwa ngexesha elifanayo, ukuhlaziyeka ngokukhululeka komzimba wonke ngoncedo lweoli. Amafutha akhethwe ngabanye ngokuxhomekeke kwimpawu zempilo yabantu. Uninzi lwamaxesha amaninzi asebenzisa ii- ayurvedic ezikhethekileyo ze-massage, zangaphambi kokungena kwiimveliso kunye nokuphuculwa ngamafutha ahlukeneyo.
Ukuxilwa kwe-Ayurvedic yomzimba wonke kwenziwa ngokuchanekileyo ngamacandelo amabini, esinika isifundo esingcono kuzo zonke izihlunu kunye namaqondo asebenzayo emzimbeni womntu.
I-oil Ayurvedic massage "i-abhor" inezibonelelo ezilandelayo:
- Unokuhlangabezana ngokuphumelelayo nesifo esingapheliyo sesifo ;
- phucula umsebenzi wengqondo kunye nobuchule;
- kunciphisa uxinzelelo;
- umele umjikelezo wokulala nokuvuka;
- ivuselela umzimba wonke ngenxa yesiphumo esifanelekileyo kwiindawo ezithile;
- yilungiso elihle emva kokuzikhandla ngokomzimba;
- Unceda ukuphucula umjikelezo wegazi ngendlela yokuphila.
Olunye uhlobo lwe-classical massage yase-Indian yi-Ayurvedic facial massage ebizwa ngokuthi "mukha abyanga". Ukuxilisa kunezixhobo ezifanayo ezinenzuzo njengokuba "i-abhor", kodwa ikwabonelela ngefuthe elikhuselayo lebhokisi lobuso, ikhupha zonke iintlobo zeengxaki zesikhumba kwaye yindlela efanelekileyo yokutya nokuqinisa iinwele.
I-Ayurvedic massage ngeengxowa
Into encinci kunye nobumnene phakathi kwazo zonke iintlobo ze-ayurvedic massage ziyaxutywa ngoncedo lweengxowa ezifudumele ezizaliswe ngamacube. Kwiindlela zasendulo zaseNdiya zokuphulukisa le massage kuthiwa "kizhi" kwaye sele sele isetyenziselwa ukuxazulula iingxaki ezilandelayo:
- ukuphelisa uxinzelelo olungapheliyo;
- ukususwa koxinzelelo lweentlanzi kwimisipha emva kwezemidlalo kunye nokuhlala ixesha elide kwisithuba esinye (umzekelo, emva komhla ochithwe kwiofisi kwikhompyutha);
- ukupheliswa kwamanzi angaphezulu;
- ukuphucula ukujikelezwa kwegazi;
- ukupheliswa kancinci kweesxibisi ngesikhumba;
- ukupheliswa kwamancinci amancinci kunye nokucaphuka kwesikhumba.
Ukwenza ukusikwa kwe-Ayurvedic
Ukusebenzisa ngokufanelekileyo ukutshiza i-Ayurvedic ekhaya kuyinkathazo, njengoko kudinga ukugcinwa kweziqhelo ezininzi apho umgangatho wokuhlalisa umzimba uncike. Emva kokuba unqume ukwenza i-massage enjalo okokuqala, kukulungele ukubeka umzimba wakho ezandleni zeengcali ezinolwazi, kwaye ke ngoko, ukuba unqwenela, qalisa ukufunda i-technique ye-Ayurvedic massage ngolwazi olubanzi ukuyenza ekhaya.