Isingqino esinqabileyo sokuphila sabangela ukubonakala kwesifo njengento engapheliyo yokukhathala, iimpawu ezichaphazela abantu abaninzi abaphumelelayo banamhlanje. Sizama ukuhambisana nayo yonke into ehlabathini: ukwenza yonke into, ukufumana yonke imali, ukufumana ixesha kuyo yonke imisebenzi, ngelixa libala ngokuphathelele impilo yethu, kwaye umzimba uyahluleka kwaye usikhuphe kwimiphumo ebalulekileyo kwixesha elide. Ngokuqinisekileyo, kungcono ukuba ungavumeli oku, kwaye ngexesha elifanelekileyo unake ingqalelo kwiimpawu zokugula okungapheliyo kwaye ukhuphe izizathu.
Isifo Sokunyamekela Isifo Esingapheliyo - Iingxaki
- Uxinzelelo olusoloko lwentlungu, ukunyuka kwengqondo kunye nokukhathazeka kwengqondo, kukhokelela ekungabikho kwemingcipheko kwinkqubo yesistim ephakathi. Ngenxa yokhu, ukukhuselwa komzimba kuyancipha, kwaye umzimba upheleleke kwizifo ezasetyenziswa ukuhlangabezana nazo, ngoko ke ukufumana izinto ezintsha zokuxinzelela, ezifana nempilo embi kunye namayeza. Kwakhona, imvelaphi ye-hormonal iphukile, yintoni imbangela yokuphazanyiswa komzimba, ukuguquka kwemizwelo kunye nokuphendula ngokukhawuleza kwizithintelo ezincinci endleleni.
- Izimo ezingavumelekanga zendalo, imikhwa emibi, isingqimba esichukumisayo sokuphila, apho usebenzise amandla ngaphezu kokuba ufumene kwaye ungenalo ixesha lokubuyiselwa, ngokupheleleyo ekukhokelela kwindlala ye-oxygen, okuthiwa i-hypoxia. Yiyo imbangela yokuphazamiseka kwemethambo, iinkqubo ezibalulekileyo ziqala ukuhamba ngokucothayo kwaye umzimba awuvelisi inkunkuma engcolileyo. Ngenxa yoko, umntu uziva ephelile kwaye akanalo ixesha lokufumana ixesha phakathi kwemithwalo.
Iimpawu zokugula okungapheliyo
Ngokuqhelekileyo, uphawu oluphambili lokuxilonga luhlala lukhathala kunye nokulala, izizathu ezinzima ukuba zihluke, kuba ngaphambili imithwalo enjalo yayinyanzeliswa ngumntu. Ukuba imeko leyo igcinwa ubuncinane ubuncinane kweenyanga ezintandathu, ngoko umbuzo we-syndrome esele yenziwe, ukuhlangabezana nokubhetele kangcono phantsi kolawulo logqirha. Nangona kunjalo, ukuba ubona ukubonakaliswa kwayo ngexesha, uphuhliso luyakunqandwa.
Kufuneka uqaphele ngeempawu ezinokukhathazeka okungapheliyo:
- ubuthathaka obuthathaka ngaphandle kwesizathu esibonakalayo;
- ubuthathaka buyaqhubeka kwaye abuyi kutshabalalisa nangemva kokuphumla okulungileyo;
- ukwehla okukhulu ekusebenzeni;
- Ukubonakaliswa komzimba: umkhuhlane omncinci, intloko yesifo esingavamile, i-lymph nodes ekhulisekileyo kunye nobuhlungu, umqala, ubuhlungu obuthathaka kunye nezihlunu ezibuhlungu;
- Ukubonakaliswa kwe-neuropsychiatric: ukucaphuka, ukulibala, ukunciphisa ingqondo, ubunzima bokugxininisa ingqalelo, ukuphazamiseka okubonakalayo, ukuphendula okubuhlungu ukukhanya okukhanyayo;
- ukuxinezeleka.
Ukuba ufumene iimpawu zokugula okungapheliyo, zama ukunciphisa uxinzelelo kwaye uziphathe ngokucophelela ngokunokwenzeka.